Ukudla nobulili kuyizindawo ezimbili zokuphila lapho iqiniso libangela amabhande amahlanu abantu. Ngokobulili, sizoqonda ngokuzayo, kepha inqobo nje uma sicabangela ngaphansi kwesayensi ye-prisycious kanye nomqondo ojwayelekile imibono eyiphutha ephikelelayo kakhulu ngesinkwa esingenazinkani.
I-Microwave ichitha amavithamini
Hhayi-a. Ubuye abasindise ngezinga elithile. Ikakhulu, lezo ezithwala kabi imiphumela yesikhathi eside yamazinga okushisa aphezulu - lena vithamini C, ngokwesibonelo. I-microwave ilungile ngoba yonke into ilungiselela yona ngokushesha futhi amavithamini awanaso isikhathi sokuwa. Imifino iphekiwe ku-microwave imbi kakhulu kunengadi entsha, kepha engcono kune-stery eke yazama esitofini ihora.IGazirova ixazululwa isisu sami
Nojusi we-orange noma i-gastric - lutho, kulungile, yebo? I-AZAING iqukethe i-citric acid - emithanjeni emincane kakhulu. Akwanele ngisho nangokuthi ngandlela thile ukushisa ulimi.
Emifino eqandisiwe awekho amavithamini
Cabanga, kuningi kubo kwi-karoti, eyaya kuwe eziphambanweni ezivela eHolland, noma kuma-apula avela e-Australia? Okungenani iqhwa laqandekile cishe ngokushesha ngemuva kokuphulwa esihlahleni noma esicijile embhedeni. Futhi akukho lutho okwenzeka kuye. I-apula yayimuhle impela empilweni, ngendlela edidekile ngayo ukholo kubantu, izinkohliso nangamavithamini nama-antioxidants - bavele bahlukana ngokwemvelo. Kodwa-ke, i-Blackberry entsha i-tastier ngqo kune-ayisikhilimu, ungaphikisi lapha.Imifantu isbor lapho ibapheka
Ukupheka nokuthosa kubhubhisa ama-enzyme awusizo
Lungiselela i-handkerchief: ama-enzyme aphelelwe yisikhathi. Lapho esemzimbeni wethu, bona nezinsuku ngeke bahlale, konke kuyenqatshwa ekugayweni kwezinto zokugaya. Yebo, futhi ngompompi wawunazo: ama-enzyme ayimifino eqinisweni, ngokwejwayelekile, umzimba wethu ukhiqiza okwabo, okusisiza ngokuphelele ukuba sigaye futhi simunge ukudla. Yize ulele ngama-enzyme aqinile - ngeke kube nomehluko.Engeza uwoyela emanzini ukuze ama-noodle awanati
Amafutha azohlala abhukuda ebusweni (njengoba kungohlobo lwayo), futhi i-pasta izoqhubeka nokuthula ngosuku. Akukho mphumela obalulekile ekunamatheleni kwamafutha anamafutha ngeke. Vele uvuse ngesikhathi sokupheka, futhi konke kuzolunga.
Yidla imikhiqizo enekhalori engemihle futhi kubi kakhulu
Iningi lamakhalori (amaphesenti angama-20%) adla ubuchopho. Namanje uhlobo oluthile lwemisipha. Ukushaya kwenhliziyo nokuphefumula ukuzokwanda. Kepha ukugaya yinqubo esuka endaweni yamandla yokubuka esikhathini esidala esicasulayo. Vele, ngifuna ukucabanga ukuthi lapho unesitshalo esinjalo esigxishwe yi-Umba-lumps esebenza kanzima. Kodwa-ke, eqinisweni, noma ngabe kuhlafuna ngokucophelela uCelery noBroccoli, bazokulethela amakhalori amaningi kunalokho okusebenzisa ekuthobeni kwabo. Ngakho-ke kuya.Amaqanda athosiwe ekuhlaselweni kwenhliziyo
Mhlawumbe - uma u-buggy futhi inhliziyo ibuthakathaka, futhi othile uzovela ekhoneni futhi azokufa ngepani lokuthosa elinamakhaza. Futhi-ke - cha. Ucwaningo lwakamuva lukhombisile ukuthi iqanda ngosuku lithi akuthinti izinga le-cholesterol kanye nomsebenzi wohlelo lwenhliziyo. Nayi i-TRASHI - labo yebo.
Amazambane asindisa isobho eligciniwe
Khululeka? Yemukela i-antacid
Musa ukudida, ukulondolozwa kwe-antacid kusuka ekubuleni kwenhliziyo, kepha hhayi ebusweni. Noma ngabe kuphambene nalokho - ukungathathi hlangothi acidity, i-anthacides ivusa ukwakheka kwegesi. Ngenxa yalokho, uzokuveza ngokwengeziwe.Ngifuna okumnandi - umzimba udinga
Kwesinye isikhathi sizingela ukudla okuthile okumangazayo ngobuhlakani. Futhi kwesinye isikhathi kungumphumela wokushoda kwezinye izinto. Isibonelo, ngaphansi kwe-anemia - Ukushoda kwe-Iron - Abantu badonsa ukuheha chalk, iphepha noma umhlaba. Kepha ayikho inkinga enjalo ekuyisa u-ayisikhilimu nge-chocolate noma inkukhu ethosiwe. Kufisa ukunambitheka, kudonsela ngokude nokuntuleka kwezakhamzimba, kepha kusuka ekulangazelweni. Emizuzwini yokudla okubucayi okucabangayo okubucayi - indlela elula yokuzithoba.