Akubalulekanga kangako ukuthi kungani ungalali ngokwanele, ukucindezela emsebenzini, kunezinkinga ebudlelwaneni noma uphuze ubona kuze kube yiminyaka emithathu uchungechunge lwe-TV oyithandayo. Uma ulala kancane, ulinde izinkinga.
Ucwaningo luchaza ukuthi labo abalala ngaphansi kwamahora angama-7-8 bawela ngokuzenzakalelayo iqembu lengozi yezifo zenhliziyo. Onke amawayini athi "amabi" e-cholesterol, akhiqizwa futhi asebenza emzimbeni uma umuntu engalali ngokwanele, amabhulogi, izinhlangothi 'nezindonga zemikhumbi yemikhumbi. Ukuqhekeka kwama-arteries nokuphazamiseka konya kuzoholela ekuhlaselweni kwenhliziyo.
Mayelana ne-cholesterol "enhle" yaziwa ukuthi isebenza njenge- "uzibuthe" okubi. Ayiphenduki "emikhunjini futhi uyiqondise isibindi noma ekukhiqizweni kwama-hormone.
Ngesikhathi sokuhlola elabhorethri, kungenzeka ukuthi kwasungulwa ukuxhumana phakathi kwenani lokulala kanye nesimo semikhumbi, ngaphambili ososayensi abavela eNyuvesi yaseHelsinki bathola ukuthi inani elinganele lithinta kabi amasosha omzimba kanye nemetabolism.
Umthombo