Hlobo luni lokuxabana nemikhiqizo enokuqukethwe okuphezulu kwamaprotheni, kungani konke kwaqala ukuhlanya ngenhlabathi yamaprotheni ama-cocktails nama-protein bar?
Yebo, okokuqala, kumnandi. Futhi okwesibili, abantu abaningi baswele kakhulu abantu abaningi - futhi akukhona nje ngokuthumela abakhi bomzimba. Siphikisana, ingabe ukuntuleka kwamaprotheni?
Uhlala ufuna ukudla
Ukuntuleka kwamaprotheni avusa impisi elambile. Okuwuqeda zonke izinhlobo zama-chip, amakhukhi, ama-apula kanye namasemishi. Kepha umphumela walokho okululama okulula kufuna ku-zero - ngehora uphinde uphinde uzingelele. Umzimba weze kuwe ukuthi udinga okuthile okujwayelekile kunama-carbohydrate - amlalele.Udonsa okumnandi
Uchithe izinwele zakho nezinzipho
Uma ulahlekelwa, njengekati lasePheresiya e-Offseason, bheka efrijini - Inkukhu, inhlanzi, ubhontshisi, amaqanda neminye imithombo yamaprotheni ngokwanele? Amaprotheni ayizinto zokwakha eziphambili zezinwele nezinzipho, futhi ukushoda kwalo ngokushesha kuthinta ngokushesha isimo sazo - izinwele ziqala ukuhlukana futhi ziwe, zikubeka izindawo ezimhlophe.Uhlala ucijiswa
Amasosha omzimba awasebenzi ngaphandle kwenani elanele lamaprotheni. Amakhaza ayishumi ebusika akusona isiqalekiso se-thermometer emnyama, kepha umphumela wokuntuleka kwamaprotheni ekudleni.
Uhlushwa i-Edema
Ngemuva kokudla ulale
I-ntambama yokwenzisa - uphawu olucacile olwedlule ngama-carbohydrate. Futhi uma ibhulakufesi lakho lonke linama-carbohydrate aqinile, usuku aluhambeli lo mjaho - uvilapha, uhamba kancane futhi ubuvila. Ukugwema ukozela ngemuva kokudla, engeza amaprotheni kuphela epuletini, kepha futhi imikhiqizo ecebile ku-fiber - into efana nemifino noma isinkwa esigcwele sokusanhlamvu.Noma yikuphi ukubhala kuphulukisa ubuphakade
Amaprotheni adingekayo ukubuyisela izindwangu - ekugcineni, cishe konke emzimbeni wakho kwenziwa ngamaprotheni. Awekho amaprotheni - cha futhi "izitini" zamanxeba okuphulukisa, ukuvuvukala, ukuklwebheka kanye nokushiswa.