Uma nonke kusukela ezindlebeni zakho zisuka ku-yoga, futhi ngandlela thile uyingozi ukushaya ukukhanyiselwa noma ukuchitha umlenze - Funda umbhalo we-Kati Leonova. Ukhuluma ngeqiniso lokuthi i-Yoga ayiyethusa futhi ayinzima.
Imvamisa ohlosweni lwezeluleko babhala izintokazi ezipholile, ezilele eSarvangasan (noma yisiphi esinye isiphetho nge- "Asana"), empeleni imifino futhi sukuma kalula ngo-5 ekuseni. Ngakho-ke, angikwazi ukuvuka ngo-5 ekuseni (ngisho naku-7), ngiyayithanda inyama, angikholwa eKarma / Dharma / enye into kunoma yiluphi olunye ulimi lwe-Appindian - Nganoma yiluphi uhlobo olulodwa, umuntu ojwayelekile onayo Ayikho indalo enemidlalo. Ngakho-ke, kubonakala sengathi isipiliyoni sami sizohambelana nenani elikhulu lokuhlukumezeka okujwayelekile kwamavila ahlukumezekile ngaphandle kwama-stereotypes, izimilo kanye nehlelo.
Ngiqale ukuya ndawo ndawo ekwindla, lapho kunyanyeka kakhulu emgwaqweni futhi ikhanda lami ligula ngaphandle kokuyeka amasonto amabili. Emini ngaphambi kokuthunyelwe, ngangimi ekhanda ekhanda lami ngabeka izinyawo zami ngovemvane. Ekhanda ekhanda, kuvela, futhi ubaba wami angavuka, futhi uvemvane lufana nendoda esesithombeni, ngifaka kuphela okuncane.
Obani. Kwabo bonke
Futhi kubantu, nabesifazane. I-Yoga uhlobo lokunqoba kobufazi: Ekuqaleni, ibhizinisi labesilisa kufanele libe ngumfundisi kanye ne-sage - abesifazane baqala ukuyazi futhi bathumba izimboni. Manje wonke umuntu usephansi phansi: Amadoda apholile futhi asheshe e-rack (ngoba izandla zinamandla), abesifazane bayaba ngcono futhi basontekile. Futhi lezo kanye nabanye bafuna ukuphumula, bazuze amandla futhi bajabulele.Futhi kwabancane, futhi kwabadala. I-Yoga akuyona umthwalo we-hearlion we-hellion futhi ungaphakamisi izinsimbi, lapho abantu abadala bephuthuma khona i-hernia noma ini. E-Yoga, kuphela kancane kancane, ngakho-ke kunoma yimuphi unyaka kusethiwe futhi kuyafana.
Futhi ngempilo, hhayi kakhulu. Zonke i-esans zinokuhlukahluka, ngakho-ke ungakhetha ukukhetha ukulinganiselwa kwakho okufanelana nawe. Ngangenziwa ngentshiseko ngowesifazane okhulelwe emi epanini njengoNkulunkulu. Kepha esikhundleni sabafuhle (lapho umzimba uvela endaweni ebhekene nemvelo), uyadumisa bona.
Okwani. Noma yikuphi
Kulokhu kanye ne-yoga chip: Isisusa singaba noma kuphi, uthola ngqo lokho okufunayo emakilasini. Ngesikhathi sokugijima, ngithola isihogo kuphela ngenxa yemicabango engiyifile manje, futhi ngijabule kancane, lapho ngingakafi. Ukushushuluza ukwesaba okumnandi, i-buzz kusukela ngejubane nenjabulo yobuhle bezintaba nobumsulwa bemoya.
Emgqonyeni injabulo kuphela lapho maqondana netshe lokugcina, nentshisekelo yokunqoba okungekho emthethweni (lokhu akukukhululeki ngokuthwebula kwamatshe amatshe). Emidlalweni ejwayelekile, kuhlale kunezinhlobo ezithile zesethi yemizwa ebekwe kusengaphambili yemibono, okuyinto Yebo, ongayithanda, kepha ihlala yedwa.
U-Yoga wayeyinto enikeza njalo kaningi, kodwa ngqo okudingayo lapha nalapha manje. Wenza ekuseni - kanye necala lokuthokoza kosuku lonke, ngaphambi kokulala - ukulala kahle, engcebeni - phumula - uphumule ngokwengeziwe imvelo, ubuhle, ulwandle, amandla.
Umngani wami womngane wami ngo-50 + waqala ukuya ku-yoga. Futhi lokho akuthandayo: ezungeze abanye besifazane, abancane, nakho konke ukunakwa kuye - kuzonikezwa, futhi kuzokweseka nokudumisa. Kuyajabulisa amalunga agugile ayasiza.
Lapho. Lapho kuvela khona
Manje esibhedlela, elungiselela lo msebenzi, ngalindela ukunakekelwa komakhelwane ngezinqubo futhi ngaqhubekisela i-suri namascar eyishumi nambili. Kungaba yinto emangazayo uma ngangiya esibhedlela ngibuye ngibe nokushushuluza noma isethi ye-gankollek.
Kanjani. Njengoba ufuna
- I-Ashtanga Vinasa - isethi efanayo yokuguqulwa embuthanweni.
- UHatha uvame kakhulu, ngakho bonke othisha behlukile.
- I-Yoga emoyeni - ithole lakho limiswe ophahleni ezinhlamvwini.
- I-Bikram - Amamalume athelwe egumbini elishisayo.
Okwesibili, kunobudlelwano obuhlukahlukene obuhlukahlukene ku-Yoga: kusuka ku-yoga yokuqina, lapho i-FicITY Yoga ukupompa, ngaphambi kwehlelo, lapho impepho kathathu. Ngithanda okuthile phakathi ukuze uthisha akwazi ukukuhleka lapho uzama ukufusha umlenze wakho ngemuva kwekhanda lakho, nokuthi umculo muhle futhi ungakhunjulwa.
Ehholo lami, othisha bahlanganyela. Abafundi basodwa bakhala ngokuthi hhayi i-yoga, kepha uhlobo oluthile lwemfundo yomzimba. Nginike, lithi, dlala kwimisebenzi. Idlaliwe - futhi wonke umuntu uyajabula - ngokushesha i-yoga, ukuzindla, ubunye nawe.
Okwesithathu, ungenza ngawodwana nothisha, naseqenjini, ku-YouTube, noma kusekhona uhlelo lokusebenza oluningi. Njengokujwayelekile, kubalulekile ukuthola okwakho.
Kimi, okuwusizo kakhulu bekuyinkambo yesingeniso esitudiyo nothisha obukhoma obhekele imibuzo nokutshela iqiniso lokuthi izinhlelo zokusebenza ezingaboniswanga. Futhi i-Yoga nge-Adriene: Bhalisela inselelo ye-30s Yoga, thola ukuphefumulelwa okukhuthazayo ekuseni futhi wenze izinto ezilula nezimnandi ngaphansi kwamahlaya nowesifazane omuhle.
Kwani. Ngalokho okufunayo
U-Yoga ufundisa ukubonana. Yonke i-Yoga ngobunye bengqondo nomzimba, kube sengathi i-pompessous yazwakala. Ku-Yoga wenza i-Asana, kuphela uma ukwazi, futhi kuhlale kunokuhlukahluka okuningana, ngokuya ngamakhono akho nezidingo zakho.
Empilweni ejwayelekile, ngaqala ukuqaphela ukuthi umzimba wami ufuna okwamanje: Ukubhema noma ukushwabadela noma ukushwabadela, lapho sekuyisikhathi sokuyeka umjikelezo wokuhlanya kwemihlangano, ugcobe izinyawo noma uhambe ngaphansi kwengubo.
I-Yoga ifundisa ukuphefumula. Ngifunde ukugijima ngokujwayelekile, futhi ngingahlali ngomzuzu wesithathu. Ngifunde isikhashana sokwehlisa umoya emsebenzini lapho "katya - kungani - y-US-y-us-sanele-futhi-shit-and-ht-shit-and-html-and-html-inchazelo-in ncazelo." Futhi izifundazwe eziguquliwe lapho uphakamisa imizuzu eyi-10 noma emakhaleni ahlukile ukuze ungakwazi ukukhulula futhi ngaphandle kwezidakamizwa.
I-Yoga ithuthukisa ukuqeqeshwa ngokomzimba. Ngingumqhele omubi, ngaze ngaze ngathola umnyango wokuvula kanzima. Manje sengikwazi ukufafaza ngezikhathi eziyishumi nambili, ngiyibuyisela ngokushesha ngemuva kwalesi sifo, ngiyeke ukukhokha i-ace endleleni eya emsebenzini.
Ngenxa yalokhu, i-yoga njalo inika eyakho, uhlu lwemiphumela kanye nezizathu zizobe zihlukile. Ayikho iresiphi enkulu, cha uyazi, azikho imikhawulo. Yenza - njengoba ufuna futhi uthole okufunayo. Futhi usengadlala kahle.
Umthombo