I-adrianapist psychotapist adriana yatshelwa ngathi okokugcina ukuthi sizincisha kanjani amabutho nethemba, zazehlela, umsebenzi wabo kanye nezimpumelelo zabo. Futhi ngasikhathi sinye wathembisa ukuthi uzobhala ukuthi kwaqala kanjani ukuzibonga. Vele, siphoqelekile ukuthi sabelane nawe izincomo zayo.
Lo mbhalo mhlawumbe awumnandi kangako njengasedlule, kepha ake sicabange ngakho, kodwa kanjani ukwazisa ngokwakho? Ungayiphiki kanjani, ubone intuthuko yakho? Mhlawumbe kusenokwenzeka yini ukukwenza ngaphandle kokujika (ukwethuka! Ukwethuka!) Ku-egoist?
Ube ohlangothini lwakho
Akekho owasazisa abaningi bethu ebuntwaneni, hhayi osebeni, engabuzanga, singakwazi okuthile noma cha. Futhi sijwayelene nawe - asizinikeli imvelaphi kunoma yimuphi umsebenzi noma esifundweni. Azikho izinkinga zempilo noma zendlu kufanele zithinte ukusebenza kwethu kahle. Noma umhlaba wonke uphikisana nathi.Kubukeka kanjena: Kuyahlushwa ikamu eliphethayo eliphetha, lapho labekwa khona ngokumelene nentando yakhe futhi livame ukucacisa lokho, iKhomishini yesheke iza: "Kungani lesi xwayiwe lesi siboshwa sisebenza kahle? Siyasondla! " - Futhi masinyane, isiboshwa sasePhetrova siqala ukuklebhula izinwele zakhe: "Kungani mina? O, kwakudingeka ukufaka isicelo! "
Ngokuvamile ngifuna ukubuza: "Hheyi, futhi ngokuvamile ohlangothini lukabani?"
Kubalulekile ukukhumbula okuhle kwakho. Ngami. Cabanga okungenani ngezikhathi ezithile: Yini engingayenza?
Uma ngizwa kabi, ngiyagula, ngikhathele noma othile eduze kwami wafa - udinga ukuthatha usuku luvaliwe. Kufanele silale. Kumele siye kudokotela. Kufanele sikhale. Okungenani vele uphume ekhabethe imizuzu eyishumi nanhlanu futhi uphefumule.
Lokhu kusho ukuba ngasohlangothini lwakho.
Thatha Usizo
Kujwayelekile lapho sisisiza. Imvamisa, ukuthi sisebenza eqenjini. Kujwayelekile ukuthi ubaba wengeze imali emotweni, futhi umfowethu wasiza ekuhlakazeni igaraji. Kujwayelekile ukuthi kwesinye isikhathi umama athathe indodana amahora ambalwa.
Ngase ngithenga imoto, igaraji elihlangene - mina, futhi ngingunina wendodana yami, ngamkhuphula, hhayi ugogo. Ngikwenzile. Nge. Futhi kujwayelekile.
Imvamisa ngibonisa isibonelo esinjalo: kukhona i-apula. Ubaba unikeza indodakazi ye-apula imthengile imali yakhe. Lokhu akusho ukuthi ngenxa yalokhu, ama-0,1% amangqamuzana endodakazi aqala ukuba yiwo.
Kusukela ngesikhathi sinikezwe i-apula, uma kungekho zimo nezivumelwano, kungokwethu. Kokubili umzimba, namandla namandla, nokunye okuningi, okutholakala ku-apula - kwethu.
Uma umphakathi ungahlangani nomuntu, akabi umuntu, okusho konke esikwenzayo ngezinga elithile - umkhiqizo wobuciko babantu abaningi. Kepha, uma senza ngaphezu kwengxenye yomsebenzi, khona-ke umphumela, okokuqala, kwethu.
Yenza sengathi incwadi yokubhala (isethi, incwajana, ama-serifs on the wallpaper) - "Ngikwenzile"
E-blog yami kukhona umaki "nginayo." Ngaphansi kwawo, ngibhala noma yiziphi izinto ezingijabulisa, ukuze kamuva, ngosuku oludabukisayo, luvule futhi lufunde kabusha.Okuncane esixhumana nabo ngempumelelo yethu, okuncane esibanikeze wona. Ngakho-ke, kubalulekile ukuthi lolu hlu lukhona. Njengoba omunye wabaphawulayo wathi, uma engakwazi ukubhala ngaye egameni lakhe, ubhala egameni leBastunia: "Kepha ngenzeni! Manje!" Imvamisa ngiphakamisa ukuthi ngenze inkhulumomphendvulwano nomngani: "Namuhla ngehla isobho, ngacindezelwa amahlandla angama-30, ngabhala i-athikili yochungechunge oluhehayo, ngabhala i-athikili yePics.Ru, ngadweba ubuso obuhlekisayo futhi ngapenda ubuso obuhlekisayo Amakhasi angama-30 encwadi. " Kakade akukubi.
Omagazini abaningi baphakamisa ukukhuluma ngokuthile okuhle, badumise phambi kwesibuko. Imvamisa, amantombazane aseRussia kunzima kakhulu ukuba azikholelwa kubo, ikakhulukazi ezinsukwini ezimbi. Woza esibukweni, futhi ubuso bukhathele, i-T-shirt yeluliwe, futhi ngandlela thile ulimi aluphenduki ukuthi lithi: "Uwenziwe kahle, uzophumelela!" Yebo, akudingekile. Zama ukusho enye into, mhlawumbe nje ithenda: "Ngeke ngikuhluphe" futhi "yebo ngosuku engininawo."
Kodwa-ke, awukwazi ukubhala futhi ungasho ukuthi - ungavele uthenge konke okuthokozisayo okwenzile, ibhola lengilazi noma okunye kuncane futhi kuhle. Bese ugoqa ku-aquarium ekhethekile noma embizeni. Futhi muhle, futhi uhambe kahle.
Ikakhulu uma i-sad and t-shirt yeluliwe.
Musa ukukhipha ukushiyeka kwakho
Amathiphu amaningi kwinethiwekhi azwakala 'abhale okuhle nokubi' noma 'Khumbula, lokho okuvamisile ukungigxeka? "
Ungenzi. Imvamisa, ukugxekwa kwangaphakathi kusuka kithi kungu-bodr, kwahlangana futhi kwakhuphuka. Akukacaci ukuthi kungani, kepha le ngxenye yethu izizwa iphumelele kakhulu futhi ibucayi kunalokho okuseleyo - lokhu akusona isisu sami, ukhuluphele inkomo; Akukhona ukuthi ngilele usuku lonke, ngikugxeka, uvilapha; Lokhu akuyona mina "nje" kumisa imibhede eyikhulu, wagijima amahlandla ayisikhombisa esitolo amakhilomitha amathathu ukusuka ekhaya, kwajabulisa izingane, umkhwenyana, inja, inja, ipende le ntokazi yonke futhi ayikwazanga ukuhlela konke.
Ngakho-ke uma uzibuza: "Ayini amaphutha ami?" - Umgxeki ubandlulula ngenhliziyo yonke uhlu lwamashidi ayisikhombisa futhi ngeke aphenduke.
Ungacabanga kuphi ngenhlanhla - futhi ngubani owamnika ilungelo lokungehlulela? Kungani ekwazi ukuthi kungcono kangakanani? Ingxenye yami efanayo, unokuphakama okufanayo, isisindo, ubudala, umyeni. Kungani le ngxenye ibonakala sengathi yonke into ingenziwa kangcono, futhi kufanele ngenze kangcono? Akenze!
Futhi lapha ngizohlala endaweni enhle, kepha ngibhema - Uhlanzeke ngaphandle kokuphefumlelwa! Uthuli oluphuthelwe ekhoneni! Ukunikezwa ekhasini lekhulu le-dissertation akuvunyelwe ukuvunyelwa!
Eqinisweni, empeleni, lokhu kuvame ukuba yingxenye yabazali - kusuka kothisha, abazali, ogogo kanye namathelevishini, lapho sazi khona ukuthi kudingeka siphile kanjani.
Futhi uphile eqinisweni nathi. Mhlawumbe zikugeza? Kancane, okungenani isigamu sosuku - mababe inqwaba.
Ungagxeki, kepha zigcine
Zibuze: "Yini engiyithandayo? Yini engiyithandayo? Kepha njengamanje, yini engifuna ukuyenza? "
Akunandaba ukuthi kwakudingeka ukuthi uqale ukwenza amahora amahlanu edlule, kubalulekile ukuthi ngifuna manje. Yini engiyifunayo futhi ngingakwazi manje?
Futhi zama ukungaphenduli, angikwazi ", kodwa" ngithanda .... (itiye, ikhofi, ukulala, ukuhamba). " Kwesinye isikhathi ukuzwa impendulo eqotho kudabukisa, kepha usizi oluthile alusabiseki.
Joyina umphimbo wakho - yilokho okwesabekayo.
Kepha uma ufunda ukubona lokho okufunayo, futhi kwesinye isikhathi kuyakwenza, inzuzo izoba ngaphezulu. Lokhu kusho - uyazazisa.