Sivame ukucabanga ngokuguga, njengesijeziso esingenakugwemeka. Kepha amaqhawe walokhu okukhethiwe kufakazela okuphambene. Uma umuntu ngo-90 angaqala ukusebenzisana ama-marathons, khona-ke uyazithatha ngesandla.
1. Ukuphila kukaBachelor kanye nesimo sengqondo esihle
Le e-Ireland yavuma ukuthuthela ekhaya lasebekhulile eminyakeni eyi-104 kuphela. Ngaphambi kwalapho, wazikhonza. UBridget wasebenza iminyaka engama-80 emhlengikazi futhi waze wanakekela isibhedlela ukuthi uMengameli Kennedy, lapho engeniswa esibhedlela ngokulimala emlenzeni. Naphezu kweminyaka eqinile, wayengakaze ashade. Indlela yokuphila yeBachelor kanye nesimo esihle sengqondo, nansi iresiphi emibili yokuphila isikhathi eside kusuka ku-davlin ye-bridget.
2. Yidla iphalishi ekuseni futhi ungazihlanganisi nabesilisa
UJesse Gellen ungumuntu osekhulile osekhulile waseScotland. NgoJanuwari wesibili walo nyaka waphawula usuku lokuzalwa oluyikhulu nolwesishiyagalolunye. Eminyakeni yabo yakudala kakhulu, uJessie njalo uya kumakhonsathi nasebandleni. Uma ufuna ukuphila isikhashana, bese ulalele izwi likaGorinny Jessie: Ungalokothi uthinte amadoda. Guys awubizi izinkinga abazilethayo. Umkhandlu wesibili ugcwalisekile kakhulu - yidla iphalishi ekuseni. Akunakwenzeka ukusho ukuthi sivumelana nawo wonke amaphuzu, kodwa ukuthi singobani ukuphikisana nalo?
3. Indlela yokuphila esebenzayo nebhange likabhiya nsuku zonke
UMark akavumelani namantombazane aveze ngenhla. I-Bachelor yempilo ibheka okubhubhisayo. Le ndoda endala enamandla yathatha imoto eminyakeni engu-106 ubudala, kepha ngemuva kokuphela kwelayisense lokushayela ayizange iludlulise. Ukholelwa lokho kule minyaka ehlonishwayo wasiza ekuphileni impilo esebenzayo kanye nobhiya. Kwaphela amashumi eminyaka amashumi eminyaka ambalwa, uphuza embizeni yansuku zonke.
4. Ukuphila isikhathi eside akuncikile kithi, konke kunqunywe kusengaphambili
Ngo-Ephreli 2015, uGerall Tallley waqashelwa njengowesifazane omdala kunawo wonke emhlabeni. Kunoma ikuphi, kulabo abaneminyaka yabo engaqinisekiswa. UJeralin uthi akakaze afune iresiphi yokuphila isikhathi eside. Wayehlala ephila impilo esebenzayo futhi manje, naphezu kweminyaka eqinile, kukhethwa ngezikhathi ezithile ukudoba. Kepha le ntokazi ikholelwa ukuthi wonke umuntu uzophila okuningi njengoba ehloselwe, le mibuzo ayikho emandleni ethu.
5. Run, ungadli ukudla okulimazayo, ukumamatheka kaningi futhi ugweme abantu ababi
UFaudge ungumfelokazi futhi wasuka e-India waya endodaneni yakhe eLondon. Ukuhlala ekhaya kuye, njengomhlali wasemakhaya, kwabonakala kucindezelekile futhi akusizi kakhulu. Wabe esephuma ngaphandle wagijima. I-Fauge yabe isingamashumi ayisishiyagalombili. Ngemuva kweminyaka eyisishiyagalombili yokuqeqeshwa, wabamba iqhaza eLondon Marathon, kwathi ngeminyaka engamashumi ayisishiyagalolunye wagijima ibanga elingaphansi kwamahora ayisikhombisa. Ngo-93, wagijimisa umjaho ofanayo wamahora angama-5 imizuzu engama-40, ebeka irekhodi lomhlaba esigabeni seminyaka yobudala engaphezu kweminyaka engama-90.
6. Bheka impilo yakho nempilo yakho. Ungenzi muntu okubi nokumamatheka kaningi
Eminyakeni engamashumi amathathu edlule, uJia wahlukaniswa nezwe futhi waphila emhumeni. Ukholelwa ukuthi abaningi babo badala isihogo emhlabeni, baphila ngendlela embi. UJia Daochezhan ukholelwa ukuthi imali yakha izinkinga kuphela. Futhi lapho bengekho, khona-ke azikho izinkinga. Ululeka ukumamatheka, ngoba ukumamatheka kuvuselela umuntu okungenani iminyaka eyishumi.
7. Faka indlela yokuphila esebenzayo futhi ungaziphikisi ngobumnandi
I-batter izama ukungayiguquli imikhuba yakhe ngisho nokuhambisa iminyaka eyikhulu. Nsuku zonke uphuza cishe amalitha amathathu kabhiya wakhe omnyama othandekayo futhi abheme iphakethe likagwayi. Hhayi impilo enempilo, kepha iminyaka yale ndodakazi iyazikhulumela. Lapho esethathe umhlalaphansi eneminyaka engama-97 ubudala, waphuthuma waxazulula i-wedge yeVans. Ngo-101, umbhali wagijima umjaho waseLondon wehora leshumi. Kuthiwa ngisho nangesikhathi saseMarathon, waphuthelwa ama-mugs ambalwa webhiya. Wayefuna ukufaka encwadini yamaRekhodi, kepha akatholanga ubufakazi obukhombisa ukuqinisekisa usuku lokuzalwa kwakhe.
8. Sebenza engqondweni yakho, yidla izikhathi ezi-4-5 ngosuku futhi uvame ukuhamba kaningi
Ibha yebhola ngudokotela wezokwelapha, uthola esikhungweni sayo sezokwelapha eMoscow. Ngidinga ukubhalisela inyanga. Ibha yebhola likholelwa ukuthi kubalulekile ukudla khona manjalo futhi uqiniseke ukuthi udlulele futhi uqiniseke ukuhamba nsuku zonke. Noma isimo sezulu sibi, hamba uhambe. Futhi, ngokusho kwebha yebhola, kubalulekile ukuqeqeshwa ukwazi. Musa ukujaha, futhi ugxile emcabangweni wokuthi yikuphi okubalulekile kuwe. Ukuphonsa thatha amandla amaningi. Imenyu yokuphoqelela ye-LAMA Bar Bar ifaka i-Fish, inyoni, inyama (ngaphandle kwengulube), i-foam oil noju. Ukholelwa ukuthi emazweni anesimo sezulu esibandayo, kukhona okulimazayo okulimazayo.
9. Yidla imifino eminingi futhi ungathukutheli noma ngubani
U-Yuan uthatha izivakashi nsuku zonke, okungukuthi, ongabizwa ngokuthi yiziguli. EYurophu, bekungabizwa ngokuthi yi-Psychotheratiapist, kepha eChina uyindela elula yeTaoist. Abantu baphendukela kuye ebunzimeni obuhlukahlukene bezezimali, ezinkingeni zomndeni. Ngokungafani nozakwabo - abasebenza ngemihlelo, abuthathi imali neziguli. Kuphela uma ngokwabo banikela ngokuthile. UYuan Tianzsen ukholelwa ukuthi umuntu osemdala angabizwa kuphela ngemuva kweminyaka eyikhulu, futhi uyindoda kuphela eminyakeni.
10. Dlala i-chess, kuthulisa izinzwa
U-Ivan waphawula kulo nyaka usuku lokuzalwa oluyikhulu lwesine. Uyaqiniseka ukuthi iresiphi yokuphila isikhathi eside ekusebenzeni kwengqondo okusebenzayo. Uhlala edlala i-chess, kusiza ukuqondisa imicabango futhi athule izinzwa. I-Grossmaster yenza ukushaja nsuku zonke, izama ukudla kahle futhi isebenza engadini. Ukuhlolwa kwamuva kwezokwelapha kwabonisa ukuthi impesheni inempilo ngokuphelele, ngisho namanje isemkhathini.
11. Thatha ishawa ebandayo ekuseni, udle izithelo uze emvelweni
Le ndoda embi ihlala eTambov. Ungumatilosi omdala kakhulu eRussia. Eminyakeni yakhe, uJulius wagcina ubumnandi bengqondo nenkumbulo enhle kakhulu. Ubhala izincwadi, usebenza ngokuzethemba ekhompyutheni. E-Becleng ebhukwini, wayenesiqiniseko sokuthi wayezophila isikhathi esingaphezu kweminyaka emihlanu kuya kwemihlanu, ngakho-ke wayenenkonzo emgodini wamanzi. Kepha ikusasa linqume ngenye indlela. UJulius Kysunin eminyakeni yawo uhola impilo esebenzayo, futhi ayicabangi ngokubi.
