Kungani kudingekile ukudonsela amakhilogremu ayikhulu emvelweni, okugeleza esiqwini, bese kuthi, elwa ngokugcwele izinkuni nohlanga futhi ulinde intuthu, amahora amahlanu ukumgcoba? Ungangena ehlathini ngaphandle kobunzima, wenza izitsha zendlu zibe lula ezokuhamba.
I-ROVER ebekiwe
Izithako: Inhlama engenacala - 200 GR, ZUCCHINI - ama-2 ama-PC, noma yimuphi ushizi oqinile - 150 gr, ham - 200 gr, usawoti, i-sesame.
Ungapheka kanjani: I-TucCini efihla izingcezu ezondile futhi ithosiwe epanini lokuthosa elinamafutha, ushizi we-sodium, ku-ham kungcono ubuze kangcono esitolo - bayoba nama-petals amancanyana.
Inhlama enyakazayo futhi uyisakaze ephepheni lokubhaka, elimbozwe ngephepha lokubhaka. Maphakathi neqabunga lenhlama lalela i-zucchini, bese u-ham futhi, chord yokugcina, ushizi. Roll inhlama kusuka ezinhlangothini ukuze iciphe umqulu, uyifaka ngeqanda, ifafaze isesame bese ibhakwe kuhhavini cishe imizuzu engama-25.
Isangweji emnyama efudumele ngesibindi
Izithako: I-Rye Bread, ukupakishwa kukashizi wekhilimu, esiqeshini esincane sase-Edamu naseCheddar, okuvikelekile kwesibindi senkukhu, ukhukhamba lwenkukhu, ukhukhamba onosawoti, usawoti, ibhotela.
Ungapheka kanjani: Isibindi se-slip, somile futhi simampunge ku-bhotela elinokhilimu - nokho, awukwazi ukunakekela futhi uthenge isibindi esigcwalisiwe ekuphekeni.
Ingxenye ephezulu ye-sandwich smear kashizi kakhilimu, faka ucezu lwamakhukhamba usawoti. Kuya phansi okubeka phansi isibindi (ungakuthatha), ukusicwilisa ngo-carred Certiore no-Edami bese uthumela umzuzu owodwa ku-microwave. Bese umane uxhume ama-halves ne-ponte ngenxa yesimo sokuba ubuciko babo be-eco-iphepha.
Inhlanzi kishi.
Izithako: Noma yimuphi ushizi oqinile - 150 gr. I-COUN Sour Cream 20% -100 GR, Broccoli - I-100 GR, i-salmon engu-100 - i-1 gr, isipuni samaqanda, u-anyanisi oluhlaza.
Ungapheka kanjani: Izandla ezisephulweni likafulawa ngebhotela, engeza isikhuphamu, usawoti, amanzi kanye nentukuthelo yenhlama. Ukubeka ukwakheka kwakhe, kwahlela indiza enokuphakama okungama-3 cm. Ushizi omhlaba, ukhilimu omuncu, inhlanzi ehlutshiwe, inhlanzi ebilisiwe kanye nokufaka isibhamu, futhi ngaphezulu kokufafaza ngo-anyanisi oluhlaza. Bhaka ku-180s cishe imizuzu engama-35.
Amazambane ama-muffin
Izithako: Amazambane ama-4, ukhilimu omuncu - 150 gr, ushizi oqinile - 50 gr, dill, usawoti, upelepele - i-1 isipuni, uwoyela wemifino.
Ungapheka kanjani: Sula amazambane, uthathe izingcezu ezincane ezincane, ufafaze upelepele, usawoti kanye ufulawa. Fry emafutheni emlilweni oqinile kuze kube yilapho uqweqwe luyavela, bese umboza isembozo bese ushiya umlilo omncane, ukuze amazambane athambise.
Ukuphola, hlanganisa nama-greens noshizi we-grated, faka isikhunta ama-muffin, amasimu okhilimu omuncu futhi uhhafu ngo-200 ° C isigamu sehora. Ngemuva kwalokho engeza ukhilimu omuncu noshizi we-grated ku-grater enkulu.
Julien Road
Izithako: 4 ama-buns aqinile nge-crisp crust, umlenze wenkukhu ongu-1, u-anyanisi - amakhanda ama-2, ufulawa we-6, u-pepper ukhilimu omuncu, usawoti, uwoyela wemifino.
Ungapheka kanjani: Igayiwe u-anyanisi ngezindandatho futhi ithosiwe ukuze iguqulwe, bese ufaka ufulawa, hlanganisa bese ucisha. Umlenze wenkukhu weSwari, thatha i-metox kuyo udle izingcezu ezincane. Ushizi we-sodium ku-grater. Hlanganisa zonke izithako ngo-ukhilimu omuncu, uhlala isikhathi eside nangaphesheya.
Wathengisa ebhodini phezulu futhi udonsele inyama, ukuze kunohlobo lomthamo. Entanjeni, beka ukugcwaliswa, isidlo sakusihlwa izinsalela ushizi bese zibhakwa kuhhavini imizuzu engaba ngu-15. Ukusika ukusika isinkwa upende. Kukhona nezinkezo, zidla izitsha.
I-Watermelon Lemonade nge Basil
Izithako: Ingilazi yamanzi, ¾ izibuko zeshukela, ingilazi yamaqabunga amasha we-basil, ikhabe lamafutha aphakathi nendawo, itafula-litafula lejusi kalamula.
Ungapheka kanjani : Isiraphu yeSwari kusuka ushukela namanzi (anele imizuzu emi-5, ukube ushukela kuphela ochithiwe). Susa emlilweni, uvuke kakhulu bese ushiya ihora. Ngenkathi iBasidiIK ihleka usulu, ukugaya ku-purender powerpus mek nokungcola ngesihlungo. Yenza okufanayo ngesiraphu ye-Baseric, ujusi wamakhabe elixubile nesiraphu, engeza ujusi kalamula namabhodlela obuningi.
Amasangweji amnandi "elvis"
Izithako: Isinkwa esimhlophe, 2 ubhanana ovuthiwe, ibhotela lamantongomane, ibhotela.
Ungapheka kanjani: Abangani bakabhanana wemfoloko ephalishi. I-Namazh One Bump Banana isinkwa, neyesibili - ibhotela lamantongomane. Slug konke ndawonye futhi gazinga nhlangothi zombili ebhobheni, kuze kube yilapho lidonswa. Kuyinto ebabambinayo, kepha uCalorie kalobile, nokuthi ngabe intshisekelo yalezo zingcezu ingaholela kanjani, ubheke izithombe zakamuva zika-Elvis Presley. Kepha usepikinikini, kukhona i-badminton ne-volleyball, ngakho-ke kulungile, kwesinye isikhathi uyakwazi.