Isikhathi sethu sibeka ukubukeka kwabesifazane izidingo eziningi. Enye yazo ibele eliphakeme. Inkomba yebele ebabazekayo ingenye yama-troll owathandayo kwi-Intanethi, ingena, mhlawumbe, ekuhlambalazweni okuphezulu okungu-10 ngokuvama futhi okuhle, kanye, ngokwesibonelo, isimo semilenze. Akumangazi ukuthi abesifazane bazama ukuthatha zonke izinyathelo zokuphendula ekushintsheni kweminyaka ngesibalo sebele.
UDkt Fuead Hamza, udokotela ohlinzayo wepulasitiki oneminyaka engama-20 yesipiliyoni, anven aunction Ukusebenza kwezinganekwane eziyi-7 ezidumile kakhulu zokuthi ungakuvimbela kanjani ukuthathwa kwesifuba.
Inganekwane 1. Ukuzivocavoca kwemisipha yebele
Yebo, lawa mabele akungabazeki awusizo. Kepha hhayi ngengxenye esiyikhulisayo. Baqinisa kahle futhi bathuthukise izicubu zesifuba ezingaphansi kwamabele abesifazane, futhi ungasizi ukuqinisa imicu yesikhumba emisipha ebushelelezi noma ama-ligaments asekelayo.UDkt Hamza uyachaza: "I-pulley yesifuba incike esimweni sesikhumba nosayizi we-dairy gloys. Ngobudala, ithoni yesikhumba iwela, izindlala zobisi ziyancishiswa. " Okungukuthi, isifuba asigcini nje ngokuwa, kodwa futhi siba ngaphansi futhi, kusho ukunwebeka okuncane.
Inganekwane 2. Uma ku-bra ngisho nokulala, isifuba sizohlala siphakeme
Ngisho noHolly Berry uvumile engxoxweni, ejabulela le ndlela yokuvimbela ukumangalelwa kwebele. Maye, amanothi uDkt Hamza, lo umqondo ongalungile wokuvimbela. "I-Bra isiza ukunika isifuba isimo esifunekayo kanye nombono njengamanje, kepha ngaphandle kwawo amabele abuyela emqondweni wawo wemvelo. Ngaphezu kwalokho, i-bra egqoke ingaqinisa ukumangalelwa, ngoba yenza buthaka amandla emvelo ebele ukuze azenzele. " Izigaxa nesikhumba ku-bra azinanjenzile amandla adonsela phansi futhi zijwayele "ukuvilapha".
Inganekwane 3. Ukugcotshwa kwamanzi - isimangaliso nje
Abantu abaningi bakholelwa ukuthi i-magazine enamanzi abandayo yenza indwangu yenza ukuncipha, lapho isifuba siqine futhi isimo saso sithuthuka khona, kusho uDkt Hamza. Ngaphandle kokungabaza, amanzi apholile asiza ukuthuthukisa ithoni nokuqina kwesikhumba sesifuba, kepha sonke isifuba ngeke senze izinguquko ezihlobene nobudala futhi zingenakuvinjwa, maye.
Inganekwane 4. Isifuba sisindisa kusuka ku-Cups enkulu kakhulu ye-Bra
Zitholakala lapho cishe ngaphandle kokuxhaswa futhi zingadonswa ngendlela ezifuna ngayo. Kodwa-ke, akukho ukuqinisekiswa kwesayensi okukodwa kwalo mbono. Into ebi kakhulu engenzeka emafutheni izinkomishi ezibanzi ze-BRA - zizobonakala zingaphansi kwalokho.Noma kunjalo, uDkt Hamza uncoma abesifazane ukuthi bathathe ilineni ngosayizi nebele elibunjiwe. Ngoba nje kuyinto elula ukusebenzisa.
Inganekwane 5. Ukugijima kuvimbela ukushaja kwebele
Ezemidlalo ngokuvamile, kunjalo, impilo. Kodwa-ke, ekusebenzeni kwemidlalo ephakamisa ukunyakaza okujulile, okuwukuphela kwendlela yokuvimbela ukumangalelwa ukusebenzisa izingubo zezemidlalo ezikhethekile. Izinqwaba kanye nemicu yemisipha ebushelelezi evela emthwalweni ngokweqile ayiqinisi kuphela kuphela, kepha noma, kunalokho, ziphinde zilahlekelwe yithoni.
Inganekwane 6. Ukuzivocavoca umzimba izicubu zesifuba kunciphisa isifuba uqobo
Abanye bakholelwa ukuthi kulokhu asindisa ama-rags, abanye, kunalokho, bazithonya ngenjabulo emaphusheni ngendlela aqine ngayo. Kodwa-ke, abukho ubufakazi obubodwa bokuthi izivivinyo zemisipha yebele ngandlela thile zisebenza ngosayizi wezingilazi zobisi. Omunye umbuzo ukuthi amantombazane ahlanganyele ngentshiseko kwezemidlalo anciphise umthamo wezicubu zamafutha. Kufaka phakathi esifubeni. Noma ngabe kuyasindisa, kuya ngezwi lesikhumba nama-ligaments.
Inganekwane 7. Ngokuvamile, akukho okungavimba ukugcwala
I-100%, kunjalo, cha. Kepha uDkt Hamza uveza ukuthi kukhona okungenziwa ukuze inqubo ihambe kancane kakhulu. Landela impilo yakho, kahle futhi udle kahle, ungazijwayeli ukukhishwa kwesisindo (kanye namasethi) wesisindo, ungavimbi imidlalo, ungabhemi, unakekele isikhumba sesifuba kusuka ku-ultraviolet ngokweqile - konke lokhu kuzosekela isifuba. Okhilimu abakhethekile abakhulisa ithoni yesikhumba, bayinyathelisa futhi banciphise ukuguga kwakhe.
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Ukubuyisela Umbhalo: Lilith Mazikina
Izithombe: Yuangeng Zhang kanye Shutterstock.com