Into yokuqala esifuna ukukutshela yona uma ungokwemvelo futhi uyabonakala ku-Pulmonology - ukufeza izincomo zawo. Okwesibili - uma umdala kuphela osolwa ngokuthi isifuba somoya we-bronchial futhi wanquma ukuphila "ngandlela-thile ngakho-ke" naye, ngoba kungukuthi odokotela abagula kakhulu, kusangcono ukusungula ukuqondiswa kwethu kanye nodokotela we-pulmonologist.
Futhi noma kunjalo, uzoba usizo lwezincomo zethu eziyi-7 zethu ezisiza impilo hhayi isizukulwane esisodwa se-asthmatics. Ikakhulu uma kungekho-inhaler eseduze.Ungamelana nomugqa
Ukumqasha ngokushesha, ngaphandle kwalokho umphumela uzophambene ngqo. Noma ngabe usuvele wazi, kungenzeka ukuthi kusakukhohliwe. Ngoba kunzima ukumane uthathe futhi uphumule lapho ama-bronchi spasms. Kufanele siphazamise.
Indlela ephumelelayo, bathi, kubukeka kanjena. Thembela emuva odongeni (noma i-lamppost, noma isiqu sesihlahla), wandisa amahlombe ngangokunokwenzeka futhi uphakamise ikhanda lakho. Ubheka ukuthi mangaki "izinkomba" (izinombolo ezinamanani okubala ezijwayelekile) zihlala umoya nokubambezeleka kokuphefumula. Uma ingcindezi e-bronchi isavimba, ucabanga futhi ukhiphe futhi uzame ukuyenza kabili uma nje umoya, kepha ku-grags ukubambezela umoya, noma ngabe kungekho spasm. Isibonelo: I-inhale (kanye noma ezimbili) - Misa okwesikhashana (kanye noma ezimbili noma ezimbili noma ezine) - ukuphefumula (kanye-ezimbili-ezintathu-ezintathu-ezine) - Misa okwesikhashana (kanye noma ezimbili).
Igumbi eliqinisekisiwe
Noma cela omunye umuntu ukuthi akwenze. Lapho uhlushwa ukuhlaselwa kwe-asthmatic, ngawo wonke umoya uthola umoya omncane kakhulu. Uma kugcwele umoya-mpilo, ubuchopho bakho ngeke buhlupheke nge-hypoxia. Futhi wena, ngokwemvelo.Gwema ukubanda
Okubandayo kuthuthukisa ama-spasms we-bronchial. Awukho umoya weqhwa, futhi isifuba akufanele sidlule. Lokho oyimfudumalo, kukhululeke ngokwengeziwe. Thatha eduze futhi uzame ukudonsa ikhala lakho uma umoya usupholile. Noma faka igumbi uma ukuhlaselwa ngesithwathwa kusiqaqa emgwaqweni.
Gwema intuthu kagwayi
Noma ngabe une-asthma - i-asthma, uthuli, noma umsuka wengqondo, kusuka kubantwana ababanjelwe ebuntwaneni, kusengavusa ama-resin aqukethe intuthu kagwayi. Ngokunokwenzeka kakhulu.Ukupheka nge-caffeine
Amathoni ekhofi hhayi wena kuphela nemikhumbi futhi kalula avuse ukuhlaselwa kwe-asthmatic. Ikakhulu uma uphuza inkomishi yesibili yobumnyama obumnyama ngokulandelana. Kepha utshwala, ngokwesibonelo, kulokhu akunangozi ngokuphelele.
Gcina njalo esikhaleni esihlanzekile
Namanzi athile. Induku emanzi kancane emlonyeni ayilondolozi i-attmatics eyodwa esondweni kakhulu noma eduze kwamakhemikhali asendlini aphunga kakhulu. Ibuye ibambezele noboya bezilwane kanye nokutshala impova.
Ukugeza kungcono umphefumulo
Noma ngabe ama-splapches aqondile e-bronchi ngeke akwenze lokhu kuhlaselwa, azokhulisa kakhulu amathuba okuvela kwakhe kamuva. By the way, ngesizathu esifanayo, ukuhamba ngesimo sezulu semvula kuwumqondo omubi.
Umbhalo Umbhali: Lilith Mazikina