Udla njengomuntu onempilo, ufisa ukuthi uhlala ejimini futhi ugijime ama-marathons, futhi umcibisholo esikalini uyenqaba ukuhambisa kwesokunxele. Kahle, uma kungahambi kahle. Kuvelaphi ukungabi nabulungisa okunjalo okungatheni? Siyasho futhi siyachaza.
Thanda izithelo
Enempilo, enjalo ewusizo, ephansi kangaka. Kepha izithelo zigcwele i-fructose, futhi ngokufika ngokweqile kwe-fructose, izinga le-leptin likhuphuka - i-hormone, elisayina yonke into, ushicilelwe, ukhishwe isipuni. Lapho i-leptin iba kakhulu, ubuchopho buqala ukunganaki isibonakaliso sakhe sezingcingo. Umphumela: Phakathi kwawo lapho isisu sesigcwalisiwe, futhi isikhathi lapho uzwa khona, kuthatha isikhathi esiningi, futhi uqala ukudla okuningi. UDoc uthe - i-apula ngosuku, hhayi i-apula ngehora.Ukwemukelwa kwemithi
Ezinye zisho phakathi kwe-eases zinesethi yesisindo ngokweqile. Ikakhulu, i-FluoOfSETIN, i-prednisone, amalungiselelo e-valproic acid nama-antihistamines amaningi.
Kepha amaphilisi okuvimbela inzalo, uma udokotela ecoca, hhayi ama-connoisseurs avela esithangamini, izinzuzo zesisindo azibangeli.
Non-shy
Cwaninga, ekhombisa ukuxhumana kokusebenza ngokweqile kanye nokuthola isisindo, sekuvele ukuqhosha kwechibi. Okungenani okusanda kwedlula, okuvela emtholampilo waseMelika: labo abalala amahora ayi-6 ngosuku futhi ngaphansi, ngonyaka bathola isilinganiso samakhilogremu ama-5 kunalawo alala okungenani amahora angama-7. Ihora nje, kepha umehluko obonakalayo.Ubunzima
Labo abaye bagcizelele ekucindezelekeni, bebengasekho esiteji sokuxineka, kodwa esiteji sokudangala, lapho ukudla kunambitheka njengekhadibhodi elimanzi kanye nesisusa sokugcina impilo uqobo. Hhayi ngomsindo onjalo ophuphayo, ngikholwe.
Ukuqunjelwa
Othile uhamba ezansi nasezithongweni ezimbalwa ngosuku, othile - zonke ezinye izinsuku, kodwa kunoma yikuphi, noma ngabe yini inqubo yakho, izinguquko zawo zingaholela ekuguquguqukeni kwesisindo. Uma imvelo ingakubizenga okuthile kudala, akukho lutho oluxakile ngekhilogremu eyengeziwe esikalini. Uma kungekho ezinye izinkinga zempilo, imbangela yokuqunjelwa ingaba ngokuntuleka kwe-fiber ekudleni noma ekuwohlokeni komzimba. Yidla isaladi yeklabishi, udoti ilitha lamanzi bese ubona ukuthi kuzokwenzekani.Polycystic ovaric
Ukusuka kuye, ngezibalo ezinethemba kakhulu, owesifazane oyedwa kwabangu-20 uyahlupheka - kuningi. Ama-cysts amancane kumaqanda ahlela izinxushunxushu ze-hormonal futhi andise izinga lama-androgen alona alona athile. Inkani izinduna, ukwehluleka okukhulu nokuqhubekayo komjikelezo wokuya esikhathini, izinwele lapho kungafanele zibe khona, futhi zingakhuluphele ngokweqile - ngakho konke lokhu engikudinga ukukubonga nge-Androgenam. Ngaphezu kwalokho, banciphisa ukuzwela ku-insulin, okulawula izinga likashukela wegazi - futhi uthola amakhilogremu angezekile.
Ukungasebenzi kwe-thyroid
Futhi ngokunembile, i-hypothyroidism, lapho lezi zinsimbi zikhiqiza khona ama-hormone ambalwa kakhulu. Okweqile kuleli cala nakanjani ngeke kube yiwona kuphela izimpawu - nge-hypothyroidism, abantu baba yi-handra, bahlushwa yi-handra namehlo abo, bayakunciphisa ukwenza izinwele nezipikili, ubulili buyafuna Akafuni ukuzizwa ehamba kancane - ngamafuphi, igama lenhliziyo. Kudokotela, futhi egijima.Izinguquko ze-Hormonal
Nganye
Bakhiwa ngezizathu eziningi. Kepha kaningi - ngoba udle okuthile usawoti. Amagremu angu-1 kasawoti angabambezela aze afike ku-100 ml wamanzi, okungukuthi, amanye amathisipuni usawoti azokwanela ngakusasa ekuseni ukuthola ukwanda kwesisindo eshalofini. Ukudla okunamafutha kunciphisa nokuphuma koketshezi. Kungenakuthinteka ku-Straw ngokuqinile ngo-0,5-2 kg ngosuku (futhi wehlise isisindo), ngakho-ke uma ubona ama-oscillation aphambili, anengqondo - kungenzeka ukuthi awunamafutha, kodwa amanzi amaningi.