Ukudla okufanele kusibambiso sempilo ende nenempilo. Kepha inqobo nje uma isifiso sohlelo oluhle olufanele aluhlakuleli lube yisifo sezinzwa.
Ukuxilonga
Izinzwa u-Orthorexia zingukudla okufa, ezihambisana nesifiso esinamandla sokudla okunempilo nokufanele. Ngamafuphi, lolu uhlobo lwe-maincity lapho ukhetha ukudla.Igama elithi "Ortorouxia" lavela isikhathi eside ngaphambi kokuqala kwe-Instagram kanye neFatonish yakhe. Kuma-70s ekhulu leminyaka elidlule, uDkt Stephen Bratman, owayehlala emhlanganweni, wondliwa kuphela kwimikhiqizo enobungane bemvelo, wembula uhlobo olusha lokuphazamiseka kokudla. Ngambuza ngqo kimi lapho ngibona ukuthi ngakhathazwa ngomqondo wokudla okunempilo.
Ucwaningo lwe-Bramen lwaqala ukubuya ngenkuthalo namhlanje, lapho imibono yendlela yokuphila enempilo nokudla okufanele kungaziwa nje, kepha kuphefumulelwe ngokoqobo. I-Ororecia ayifakiwe kwizimo zakwamanye amazwe zezifo, ukuxilongwa okunjalo akukhuliswanga. Kepha odokotela bathi lokhu kuyindaba yesikhathi kuphela.
Uphilile noma ubekezele?
Yazi umuntu nge-Ortorux kulula kakhulu: uthando lwakhe lokudla okufanele nge-manic. Uma udla isamishi nge-sausage, angayihlwitha ngokoqobo ezandleni zakhe. Futhi uma uzidla ngokwami, kuzozijezisa isonto lokucucuza emanzini netiye eliluhlaza. Kuyena, wonke umuntu okungenani ocabanga nge-dessert kaPavlova noma ama-roll nge-eel - abantu abayiziphukuphuku, abangafundile abazofa kakhulu, bajaha amanoni abo. Ngaphezu kwalokho, imicabango yakhe yazizwa inempilo kuphela ezungeze izidlo, umuntu uthi kuningi ngaye, abhale, angabonisa ulaka ngakulabo abangakwazi ukuhlanganyela imibono yendawo yonke. Uma umzimba ungahle futhi ubheka uphilile, khona-ke ingqondo icacile. Ungasibona lesi sifo kubangani - kungenzeka, kepha udinga ukuzama. Ngemuva kwakho konke, vele ukhathalele impilo futhi uphathe ukukhanya kweqiniso!
Kusuka e-Orthorexy kuya eBulimiya
Ama-maniacs okudla okunempilo adonsela imininingwane ngokoqobo kusuka kuyo yonke indawo: kwizithangami, kumabhulogi kaPhyton, ekuthengiseni amakhasi nge-Chinese Teas, emaphephandabeni, futhi kusukela komoya wasekuseni kweziteshi zomsakazo zasekhaya. Ngakho-ke ukushintshwa okuqhubekayo kokudla: I-Low-Carb, i-Log-Log ephezulu, isanqante, ushizi, i-duucan, i-protasova, u-Elena Malysheva. Umzimba awuzange ushise ukucindezela futhi ekugcineni unikeze umbhikisho - ukwephuka. Ukuvinjezelwa yi-popup kaningi kunokuhlelwa futhi lapha i-Old-Good Bulimia ivela phezulu. Kepha bekuyisikhathi eside nje kutholakala njengesifo esinovalo, esisongela impilo nokwelapha imitholampilo, ngaphansi kokuqondisa okuqinile kodokotela.
Yiba muhle futhi udabuke
Ukulawulwa okungapheli okungathandeki kokudla okunempilo kusho inqwaba, amakhulukhulu imikhawulo. Ngaphezu kwalokho, imikhawulo emisha ivela ngokudla ngakunye. Lapho ungakwazi ukugcoka, kepha ungenza ikhofi ethile, futhi ngemuva kwamaviki amathathu akuseyona ushokoledi, kepha manje ikhofi ayivinjelwe, futhi manje noma yimaphi ama-dessert, izithelo ezibomvu - ngisho nensimbi eminingi yawo wonke amapulangwe azokwenza ungami futhi ukhokhe. Noma uvale ngokwako futhi uzoba lusizi ngokungapheleli komhlaba kanye nendlela eyinhloko yokuzithambisa. Futhi lokhu kungukudana, okukodwa, izifo ezivame kakhulu emhlabeni.
Ngawa ngakwesokudla noma ngigule?
Kungenzeka uchaze ubuthongo be-orthoroscience ukuze kube kusethi yonke yezimpawu:
- Ukukhetha okungokwezigaba kwemikhiqizo hhayi ngokutholwa ukunambitheka, kepha kuphela "ukusetshenziswa";
- Uhlu lwe- "lwenqatshelwa" lubandakanya amaphoyinti angaphezu kwamahlanu (usawoti, omnandi, ufulawa, ufulawa, nge-gluten, ngesitashi, nemvubelo, njll.);
- Uthando olusebenzayo lokudla okusha, ukuguqula njalo imodi yamandla;
- Ukwesaba imikhiqizo enqatshelwe enikela kuPhobia;
- Ukuba khona kokuzitshela ukusetshenziswa kwemikhiqizo enqatshelwe;
- Ukuhamba phambili kwendima ebalulekile okufanele uyikhethe, ukupheka nokudla;
- Ukwahlukaniswa kanzima kwabantu abase (PP-SHNIKOV) nazo zonke ezinye iziwula ezinamafutha.
Lapho nje ukuqonda ukuthi isifiso sokudla sinempilo siwele uhlaka lwempilo - singacabanga ukuthi uhhafu wendlela odlulayo. Lapho-ke ihlala ibuyela empilweni ejwayelekile - nge-pizza kanye nomama jam. Futhi uma kungasizi, ku-psychologist kanye ne-natyritionist. Owokuqala azosiza ukuhlela kahle izinto eziza kuqala, kanti owesibili kuzoba yisifanele, ukudla kwangempela.
Horod: dasha ionina
Izithombe: Shutterstock