Gcina odongeni ukuze ungakhohlwa! Nokuphrinta okungcono.
Zonke lezi chikhanks mayelana nokugqama kwe-sclerosis - "Akukho okulimazayo futhi nsuku zonke okuvelayo!" - Kuhle ngokushelela kuze kube yilapho usenkingeni, ebangeni lamakhilomitha angamashumi amathathu ukusuka endlini, uqala ukuziqabula ukufihla iso futhi ukhohlisa umlenze: Ngabe ngicisha igesi ngaphansi komsele ?! Noma okwesithathu ngosuku lokulahlekelwa ipasipoti yakho, isikhwama kanye nenja encane. Lapho-ke uqala ukushesha ngokwesaba: O, ngibhale iphilisi, kubonakala sengathi, ngiqala ukuwohloka komqondo kwakuqala. Buyela emuva kukaputeni wokububula ngovalo kanye ne-hysterics! Manje sizobona ngokulandelana. Okokuqala, nangu uhlu lwamacala lapho kudingeka ngempela ukuxhumana ngochwepheshe.
- Unememori eyabi kakhulu ngokushesha nangokuqinile, noma ngabe unjani inani lemithi yokulala, eyamukelekayo, umsebenzi noma ukucindezela.
- Ukhuluma ngalokhu okusondele kakhulu. Yebo, ukuvala okujwayelekile, hhayi lokho ama-podgas.
- Ulahlekelwa ukuxhumana ngokoqobo (ungakhohlwa igama leKruzhenstern, futhi izinto zibaluleke kakhulu: yimuphi unyaka egcekeni, amagama ezihlobo).
- Ngandlela thile unezinto ezijwayelekile kuwe (shayela imoto, ungene ezindaweni ezijwayelekile).
Hhayi icala lakho? Kuhle kakhulu. Siya phambili, iya izinqubo zamanzi zonga izincomo. Ngeke sikucebisa ukuthi ufunde "Gayavat" ngenhliziyo futhi uxazulule amagama aphansi. Sincamela izindlela zokuthola izindlela.
1. Yenza ikhefu
Izenzo ezibalulekile azifani nalokhu, kepha ngenani. Isibonelo: Ngicimise insimbi - ngayeka - ngabheka ingxenye yomzuzu. Lo mkhuba wamacala asemqoka empeleni wakhiwa ngisho nemodi "eholeni lesondo".
2. Ukuphawula ngokuzwakalayo
Yebo, kanjena lokhu: "Ngangena ehholo ngilengiswe okhiye ku-hook ngesimo sekati." Umsindo wesikhumba? Ungasho kanjani kuwe. Zenzele usesheni izinkinobho nsuku zonke kabili kumahora amabili nesigamu bese uzithola ethoyilethi, bese kwiphakethe elinamatamatisi, umyalo wokuba yisiphukuphuku. Ngaphandle kokuqwashisa ukuthi akukho ukukhumbula, kepha ukuqashelwa kusiza ekumemezeleni.
3. Dala imithetho yensimbi
Uzohlala ukhohlwa lapho ngibeka khona ukudlula uma uke unqume ngokuqinile futhi ungazibeki ngokwakho: "Kusukela manje, ngihlala ngikubeka kule phaketheni." I-parsley efanayo ngocingo, isambulela, ukuhamba, okhiye, isikhwama se-handbag, i-flash drive. Into ngayinye engcwele iyindawo ecacile futhi eyiyo kuphela. Bika lezi zihlobo zomthetho. Ekuqaleni bazokusiza ukuthi wenze la masiko. Ngemuva kwalokho banshrine.
4. Yenza umkhuhlane masinyane
Okungenzeka, kunjalo. Kepha kakhulu kungenzeka. Incwadi yeza - yaphendulwa ngaphandle kokusuka ehhovisi lebhokisi. Ngakhumbula ukuthi kwakudingeka ukukhokhela ugesi - vula ukusetshenziswa kwebhange kwama-wallmads. Ngaphandle kwalokho, ngokunokwenzeka kwama-99% kuzoba "oh mammies, bengicabanga ukuthi yile: ngidinga ukuhamba kusasa (ngibhale, shayela, ngishayele)!" Iqiniso eliduduzayo No. 1: Kuphela cishe ama-10% abantu asebekhulile abeza i-Alzheimer.
5. Ungesabi amasu obuwula
Qaphela izinkondlo ze-idicili ukukhumbula igama lenkosi entsha - okujwayelekile futhi kulungile. Amasu we-Mnemonic angajwayelekile futhi ahlekisayo, anamandla aphathwe inkumbulo. Well, wena ngokwakho uyazi: Zonke iziwula zikhunjulwa kusuka enkulisa, ngokungafani nolwazi oludingekayo, kodwa olungenamibala.
6. I-Mentally idlala nami
Sisola ukuthi, naphezu kwanoma ubani uhlakanipha wezeluleko ze-Intanethi, ngeke ulahle khona ukugibela manje ukufundisa isiSwahili noma ukudlala chess. Kanye. Kepha ukuqeqesha inkumbulo, futhi, ungaletha okungenangqondo eyanele. Esitimeleni, ngokwesibonelo. Sibheka umugqa ophambene nangokwengqondo sinquma ukuthi kungakanani iminyaka. Ngemuva kwalokho ukhumbula konke okuhlanganiswe kulolu mbabekazi. Uvala amehlo akho, sebenzisa "yokusungula", vula, hlola. Akekho umuntu obonayo futhi angazi, futhi ubuchopho bakho abuyazi emizini, kodwa imizuzu.
7. Musa ngokuphelele ngenqubo
Abahleli, izinhlelo zokusebenza, uhlu lokuthenga nawo wonke amanye ama-granaries owakhelwe ngaphakathi kukhona ukusungulwa okumangalisayo kwesintu, futhi asibakhuthazi ukuba bangazinaki. Kepha uma ibhethri lefoni lihlala phansi ngokungazelele? Konke, uzokwethembisa umshado wakho. Zama ukukhumbula ngekhanda ngamabomu, futhi ungahluphi kumagajethi, okungenani ingxenye yolwazi.
8. Izikhathi ezithile zishintsha izinsalela
Uma ulenga amaqabunga akhanyayo ngokubhalwa phambi kwekhala lakho: "Swim Murzika, Skinyuk!" noma "bheka E-Ave. Ilanga !!! ", ubungozi buyingozi enkulu yokuthi ngemuva kwesikhashana uzoqala ukuzibona njengemuva, njengamaphephadonga nezinkukhu ewindini. Okufanayo ngezintambo ezihlahleni. Sebenzisa, asinandaba. Kepha hlukahluka futhi ubuhlakani. Iqiniso eliduduzayo No. 2: Sihlala sikhohlwa ngaphansi kwe-10% yolwazi olutholiwe. Lapho ukhohlwa okuningi - khona-ke futhi ngoba sekuyinto eningi kakhulu ekhanda.
9. Bhala isandla
Umlobi wale migqa wayenothisha okhuthaza umBhalo weSchiort. Kuliqiniso, ekuhlolweni, wabakhetha ngobuqili. Kepha ngicishe ngaphoqa ukuthi ubhale! Le nto ukuthi inqubo yokuqopha isiza ngesandla. Ngifunde ukususa izinhlamvu? Bhala okungenani amanothi enqatsheni yendoda efriji! Kuyahlekisa kune-SMS, futhi ingqondo iyakhula.
10. ABONI BUKA NAMAHHALA
Konke kubalulekile ukubuza nokucacisa, hhayi amahloni. Cishe zonke izimo zokukhohlwa ngokushesha igama le-interlocutor entsha zixhumene neqiniso lokuthi umzwe kabi, kodwa wawukunye kabi ukuphindaphinda. Ubuzile! Ukusebenza ngempumelelo kwamukelwa kulokhu ekugcineni kwengxoxo.
11. Phinda izikhathi eziyikhulu
Ngaphezu kwezinhlangano eminyakeni edlule zokuzalwa kwezingane nezinto ezihlekisayo, esinye sezindlela ezinhle kakhulu ze-mnemonic ukuphinda izikhathi eziyikhulu. Yebo, yebo, phinda amahlandla ayikhulu. Phinda izikhathi eziyikhulu. Phinda izikhathi eziyikhulu. Kukhona icala lapho othisha bethu abanonya beqinisile.
12. phumula
Ukukhohlwa kuyinto ewusizo kakhulu: Kuyasiza ukuhlanza ubuchopho kusuka ekungangeni kahle futhi kungalayishi ngokweqile komzimba. Ngalesi sikhathi. Ukucindezela kwandisa izinga lokukhohlwa, amanzi azolile akhombisa isibhakabhaka kahle. Lezi zimbili. Ngakho-ke phuza itiye nge-mint bese uhamba. Iqiniso eliduduzayo No. 3: Sonke sivame ukukhohlwa okubi. Ngoba ubuchopho obunomusa bumlahla ukuba alimale kahle i-psyche ebuthakathaka.
13. Ingabe "amawundlu"
I-Lyfhak yabangabazi njalo ukuthi amadivaysi awashiywanga ku: Ukucindezela ukushintshela entendeni ukuze ithrekhi encane ihlala esikhunjeni. Kulula kakhulu ukupholisa ngensimbi: kufanele kube nesikhathi sokupholisa lokhu.
14. Masike izindlebe
Futhi namanje niyacela izicathulo. Okungcono - ngosizo lokuthanda imilenze yomyeni wakhe. Kepha ungakwazi futhi ngokuzimela. I-Toning, i-Burtrite, ukungavikeleki okungekho emthethweni. Futhi ukumisa isikhashana emsebenzini noma nge-faceplae, lapho izinkumbulo ezijabulisayo zohlobo zingafika: "O, namuhla i-TTton iyindlela yokuzalwa!"
15. Phuza i-Vitaminka
Ikakhulu, lapho okuningi nge, B12 no-E. Nakusasa. Futhi izinyanga ezimbalwa, bese unyaka nonyaka kakhulu. Ekumbeni kwe-thesis "udinga ukuphuza i-vitaminka" isitimela zonke izinto ezingenhla. Isibonelo, iya ekhemisi khona manje, kulandela into 4. Ngasikhathi sinye, hamba, ukugibela, ukushaja ubuchopho ngo-oxygen. Ukunqoba kuphela lo mbhalo odongeni! Bese kuthi kungazelelwe endleleni okuzokhohlwa ngayo;)
