Ukuzalela nge-porlidge engenamandla ama-gluten, kushaye ngempama ujusi we-NYOONI, kancane inkukhu ye-organic futhi uhlale, konke lokhu kwanelisekile? Sizokudumaza kakhulu manje, kepha konke uyakwazi ngokudla okunempilo kungudoti futhi akulona iqiniso. Futhi iqiniso yilo:
Inganekwane Inombolo 1. Ngizodla amanoni amancane futhi ngiphenduke i-kate moss
Imikhiqizo enokumaka "0% fat" ivame ukubiza kakhulu kunengozi enkulu futhi enamafutha, kepha ukunciphisa umzimba kusenkingenise emashalofini. Neze. Uma ususa wonke amafutha embonini yezehlakalo, kuzoba ukunambitheka okumnandi. Ngakho-ke abathengi abanikezwanga futhi abadumali, kukhona ushukela othe xaxa futhi banambitha izengezo emikhiqizweni enamafutha aphansi.
Inganekwane Inombolo 2. Amakhalori akusihlwa ahlehlisiwe okhalweni, nasekuseni - cha
Noma imaphi amakhalori azophenduka amafutha uma engadli, futhi lapho atholakala - akunandaba. Isidlo sakusihlwa sekwephuzile asinangozi ezinhlangothini, kepha ukugaya, ngoba ebusuku isisu silele. I-Indust, i-Insomnia kanye nokusa ekuseni i-lethargy ingu-yebo, mhlawumbe, kepha ikhilogremu eyengeziwe yamafutha akunakwenzeka.
Inganekwane Inombolo 3. Ukudla okunempilo kuyabiza
O, Kamon. I-CRESE NOMGEME yimikhiqizo eshibhile, futhi yikho enza isisekelo sokudla okufanele. Akudingekile ukuthenga i-Stone-Naste, i-Arugula kanye no-lobster ukuba slim.
Inganekwane Inombolo 4. UGluten waklebhula
Le nkohliso isezandleni zabakhiqizi bezincwadi ezingenamahhala ze-gluten ezisunduza ama-macaroni angenazo ama-gluten-free macaroni ngentengo yesihlabathi segolide. Eqinisweni, gwema i-gluten kulandela kuphela labo abagulayo besifo sikaCeliac. Angazi ukuthi kuyini? Yidla i-gluten ngomoya ophansi. Ngaphezu kwalokho, i-muffin ye-gluternless inamafutha futhi i-coronary yomuntu wayo ojwayelekile.
Inganekwane Inombolo 5. Ijusi likaNyi lizongenza ngibe muhle futhi nginokungafi
Ngokusho kokwakheka kwamavithamini kanye namaminerali, ujusi we-noni yijusi yezithelo ezejwayelekile, ewusizo, kunjalo, kodwa hhayi ngokuyisimangaliso. Ngaphezu kwalokho, abakhiqizi badubula ama-proservatives amaningi kuwo - Ngemuva kwakho konke, leli jusi licatshangelwa ukuthi ligcinwe esiqandisini futhi lithathe imithamo emincane. Nalu ulwazi lwakho lokuzindla: eThailand, lapho kwenziwa khona ujusi we-noni, kuthengiswa kuphela ezitolo zezivakashi.
Inganekwane Inombolo 6. Amafutha - zlo
Leli ngamazambane afroth, namafutha yinto edingekayo. Cishe akukho mafutha akunakwenzeka. Kuyadingeka kuhlelo lobuchopho nolwezinzwa, ngaphandle kwe-metabolism enamafutha akusebenzi futhi lonke inqwaba yamavithamini awenzi, iminyaka yesikhumba, isibindi yintambo, futhi abafana bangamantombazane, futhi abasekho ukukhathazeka. Uzoba mncane, kepha ulele, okubi, kubi, kubuhlungu futhi kuphanga. Kuhle lokho.
Inganekwane Inombolo 7. Kusuka ku-olive uwoyela ungafisi fat
Umkhiqizo oqukethe okungenani amakhalori angama-800 angafaka kanjani eTamony? Kulungile. Ngoba imbongolo, konke kukodwa - ukuthi amafutha omnqumo amakhekhe ambalwa. Kepha, ngokungafani namafutha ezilwane, alikho i-cholesterol emafutheni omnqumo, futhi liwusizo ngempela emikhunjini.
Inganekwane Inombolo 8. Ngidla amajikijolo omlingo Goji futhi ngilahlekelwe isisindo!
Yidla amajikijolo ama-goji futhi uxhase abalimi abampofu baseChina, yebo. Ngaphandle kwalokho, i-Goji i-berry evamile noma engaphansi. Ngokuya kokuqukethwe kwama-amino acid, amaminerali kanye namavithamini, izembatho ze-vitard rose zikhokha u-Godji ngesokunxele esisodwa. Futhi i-fiber ethuthukisa ukugaya futhi inomthelela ekuvumelaneni, ekhasini leklabishi lingaphezu kokujwayelekile ngo-nderco goji.
Inganekwane Inombolo 9. I-Apple - isidlo esihle kakhulu
Eqinisweni, ama-apula (namawolintshi nawo) awaphazamisi isifiso sokudla, kodwa kunalokho, adale indlala enesihluku. Banoshukela omningi, kepha bambalwa amakhalori. I-insulin ivala lolu shukela ngokushesha okukhulu (ngoba ibizwa ngokuthi "i-carbohydrate esheshayo"). Kepha isici ukuthi ngemuva kokuthi lonke ushukela selimunwe, izinga le-insulin lihlala liphezulu isikhashana - futhi ekugcineni ufuna ukudla. Indlala kungcono ukubulala inkomishi yetiye eliluhlaza.
Inganekwane Inombolo 10. Ikhofi eluhlaza iyavutha amanoni
Akukho okungcono futhi akukho okubi kunokuba mnyama. Ekofi le-Green, njengoba ukukhangisa kucabanga ukuthi, kune-chlorogenic acid eyisimangaliso, isishiseli samafutha esiHellish, esiguqula umdwebo esokeni ngesonto elilodwa. Kuyiqiniso lapho, kepha ngokwelashwa okushisa, leli acid elimnene libhujiswe ngokuphelele. Kodwa-ke, i-caffeine isheshisa ngempela imetabolism, kepha ivelaphi - ukusuka kokuluhlaza noma i-coffee noma emnyama - ngokuvamile ayinandaba.
Inganekwane Inombolo 11. Kusuka kuma-juice aqhakaza futhi athandaze
Ama-juices ezitolo awayona i-cola engcono. Banamavithamini amancane kakhulu, kepha ushukela omningi, abavikelayo kanye nodayi. Futhi, ngendlela, amakhalori angagcwalisiwe - ubuchopho bethu benzelwe ukuthi bangathathi amakhalori kusuka kuketshezi.
Inganekwane Inombolo 12. Kusuka ekudleni okuhlukile kwehle isisindo
Yebo no-cha. Eqinisweni, senzelwe ngendlela yokuthi singakwazi ukugaya ngokuphepha konke ngasikhathi sinye - nenkukhu, nephalishi. Ama-enzyme ngakho konke ngokwanele. Enye into ukuthi isathatha imikhiqizo yokudla okuhlukile. Ukunquma le puzzle nsuku zonke, ulandela ngokucophelela iqiniso lokuthi izinto emlonyeni wakho. I-Pies yenyama engaphansi - amakhalori angaphansi.
Inganekwane Inombolo 13. I-Dessert enhle kakhulu - Isaladi lezithelo
Ngokwakhe, akukubi (uma ungathululi ukhilimu ophehliwe wezithelo), kodwa ukumqhuma njenge-dessert - umbono omubi. Izithelo zibangela izinqubo zokuvutshelwa, futhi ngemuva kwasemini eningi, kuhlukaniswe, ukuvuvukala kanye nezinye izinto ezingezinhle. Isaladi enjalo kungcono ukudla phakathi kwemikhosi - njenge-punch, ngokwesibonelo.
Inganekwane # 14. Organic - Onempilo kakhulu futhi ephephile
Le yindlela yokubona. Imifino yezinto eziphilayo nezithelo kwesinye isikhathi ziqukethe ama-bacteria ayingozi avela kumquba onobungane, inyama evela enkomeni ejabulisayo engabhakeke ngama-antibiotic, kabi kakhulu. E-United States, minyaka yonke isusa amathani emikhiqizo ye-organic enegciwane nezinye izimbuzi ezivela emashalofini.
Inganekwane Inombolo 15. Amazambane - hhayi imifino
Vele, isaladi le-Potatoes Calorier. Kepha kulula kakhulu kunesinkwa noma inkukhu. Amazambane abhakwe noma abilisiwe ngumkhiqizo wokudla okuphelele, ogcwele i-fiber, potassium, phosphorus kanye nevithamini C. nakho konke lokhu - kuma-kilojoule angama-80.
