INkosi Byron, njengoba kushiwo, yasekela uhlobo lwayo oluqinile lwemikhawulo ekudleni: Ukudla kwakhe kwansuku zonke kwakungucezu olucashile lwesinkwa, inkomishi yetiye, i-patatoes yamazambane, edwetshwe ngoviniga nomthengisi.
Sizodluliswa namhlanje. Cishe wonke umuntu uhleli ekudleni. UKremlin, eDukanu, ngesibonakaliso se-zodiac, eqenjini legazi, elona-ukudla, nokunye. Siqoqe ukudla okungu-10 okubi. Ngempela indle.
Iqembu Legazi
Abaningi bayazethemba ukuthi iqembu legazi linquma cishe yonke imikhakha yempilo yethu: umlingiswa, ukuthambekela kanye nemikhuba, ngisho nesitolo sothando! Okungathi, uhlobo lokudla luncane kancane. Isibonelo, kukholakala ukuthi iqembu le-4 lidala impela, ngakho-ke abantu abanegazi elinjalo badinga ukuba nezitsha ezilungiselelwe ngezindlela zokupheka zasendulo, kufaka phakathi inyama nezinhlanzi.Ukolweni, kunalokho, akunconywa, ngoba kungadala ama-lethargy nokwehla. Umatasa? Kepha ngemuva kwesitatimende sokuthi abantu abaneqembu eli-1 legazi kufanele babe kakhulu ukuba abe yimifino, abafuni ngempela ukuqhubeka. Futhi ngoba abukho ubufakazi obuqondakalayo bokusetshenziswa kwalokhu kudla.
Ukudla kwe-HGCH
Futhi, ubufakazi bokuthi imijovo ye-HCG ngandlela thile ingathinta ukwehla kwesisindo, cha. Le ndlela isetshenziswa kuphela ekwelashweni kokuzala, kepha kucace ngokuphelele ukuthi uma kukhona ikota yezinga lakhe lokudla kwansuku zonke, khona-ke uzolahlekelwa futhi ngaphandle kwama-hormone.
Kumabhola ekotini
Ungaba namabhola ekotini ukwenelisa umuzwa wendlala? Kuyavela ukuthi amanye amamodeli akwenza lokho, ngokushesha nabo e-orange juice (ngendlela, 14 kcal ngo-30 ml) ukushaya ukunambitheka ukotini.Ngokweqiniso, lokhu akuyona into yokuhlukumeza, kepha ukuhlukunyezwa kwangezikhathi zakudala, phakathi kwezinye izinto, namanje kuyingozi: amabhola ekotini akuwona ukudla, ngokulandelana, ngoba awenziwanga ukuze agaye. I-Aspiver Pneumonia, ukuvuvukala kwesisu namathumbu, ubuhlungu besisu ne-necrosis - i-tolik encane yenzeka uma uphuza uboya.
Ku-SCH)
Futhi kuphela kubo, izinsuku zabo zokuzalwa. Kuvinjelwe cishe konke ngaphandle kwesobho elilula. Izindlela zalokhu kudla lesi simangalo ukuthi kungenzeka ukuthi ulahlekelwe yi-4 kg ngeviki, kepha yeka intengo!
Okokuqala, kunezicathulo izikhathi ezi-3 ngosuku isonto lonke - kuyakhathaza futhi kuyambitheka ngokoqobo kusihlwa sosuku lokuqala. Okwesibili, lokhu akuyona ukondliwa okunempilo. Okuqukethwe okuphansi kwamaprotheni, amafutha nama-carbohydrate ngokuqinisekile kuzovumela isisindo, kepha kuzoba namanzi, hhayi amafutha ngokweqile. Uma ubuyela ekungondlekeni okujwayelekile, isisindo sizobuya nakho.
Ukudla kwe-acetic
Ngaphezu kwalokho, uviniga, ukuba yi-acid, kungadala ukushiswa okuvuthayo nokubhubhisa i-enamel yamazinyo, kuzonciphisa izinga le-potassium (futhi kwenze buthaka amathambo akho). Futhi uvame ukufinyelela ukusabela ngemithi eminingi. Ngakho-ke kungcono ukuzihlanza endodeni endala eKette, nokho.
Ukudla okuhamba kancane
Abantu abadla kancane bathola amakhalori ambalwa. Lokhu kusekelwe eqinisweni lokuthi ubuchopho buthatha imizuzu engaba ngu-20 ukuzwa i-Satiety futhi banikeze umyalo wokuma lapho. Ngaphezu kwalokho, uma udla ngokushesha, cishe, kuzofanela ukuluma izingcezu ezinkulu ezanele, okunzima ukuhlafuna nokugaya. Lokhu kwathatha ithuba likaHorace Fletcher - "Crusher Great" ekuqaleni kwekhulu lamashumi amabili. Waqhamuka nohlobo lwamandla ngaphansi koCodenate "Fletterering".Vele, kuhamba kancane ukuze ujabulele ukudla, kubaluleke kakhulu. Kepha indlela yocingo iseqine kakhulu: ucabanga ukuthi zonke izingcezu zokudla esimelwe sihlafuna, hhayi ukugwinya, kuze kube yilapho iba uketshezi. Brrrr.
Ukudla "Ubuhle Obulala"
Ngakho-ke, uhlome ngalolu lwazi, kungacatshangelwa ukuthi ukudla "ubuhle bokulala" kusebenza kakhulu - bazi ulale futhi ulale! Ngokusho kwamahemuhemu, u-Elvis uqobo wayehleli kulokhu kudla! (Yena, ngendlela, walwa kabi - i-approx.) Kepha ukudumazeka kulindelwe wena: Uma ulala izinsuku ezimbalwa zilandelana, awukubi kakhulu, kepha i-syndrome yengqondo ecindezelekile izohola kahle.
Ekudleni kwengane
Okushiwoyo kulokhu kudla kuhlale uGwyneth Paltrow, uJennifer Aniston noReese Winespoon: Ngenxa yalawa amahelelomu, abesifazane bayakhukhuleka emashalodini baby puree. Wasungula yonke le nkambo yenkanyezi yenkanyezi yenkanyezi ye-anderson.Ngokusho kwalokhu kudla, kuyadingeka ukufaka esikhundleni se-puree jar kwesinye isidlo nesidlana phakathi nosuku, ngakho-ke cishe amathini ayi-14 okudla kwezingane kufanele asebenzise izingane eziyi-14. Inkinga ukuthi lokhu kudla kuhloselwe izingane, hhayi kubantu abadala abanezidingo ezihluke ngokuphelele zokudla okunempilo. Ngaphezu kwalokho, izingxenye zincanyana, ezingaholela kalula ekudleni ngokweqile. Futhi, ngendlela, ukudla "kwezingane" - akusho ukuthi "ikhalori ephansi".
KuLimonade
Yebo, wehlise isisindo, kepha kuzophela amanzi ngokweqile kanye nesisindo semisipha enempilo, hhayi amanoni. Ngaphezu kwalokho, abalandeli bale ndlela yokudla Qaphela imiphumela emibi: ubuthakathaka, ukukhathala okwengeziwe kanye ne-nausea.
I-Solit Diet
Izingane ze-Solet akuyona into yokudlala - phinda thina. Lesi yisihlahla esiyingozi samathumbu. Uthatha i-capsule naye, futhi ufaka ikhanda lakhe ezindongeni zamathumbu akho futhi ngokushesha nje lapho izakhamzimba ziwela lapho, zithola cishe yonke into, kungashiyi lutho lomzimba wakho. Vele, uzokwehlisa isisindo, kepha ukhule isibungu esihle ngaphakathi kobude obufinyelela kumamitha ayi-9, okuzokwenza ubuhlungu besisu nokuphazamiseka kokugayayo.
By the way, ukususa ama-parasite, kuzofanele ubeke inkambo ekhubazekile kakhulu ukuze ife. Bese ubancoma ethoyilethi. (Yiliphi i-Tin! - Approx.)
Umthombo