Okokuqala sichaza ukuthi kusho ukuthini "ungasebenzi." Ngoba into yokuqala ithi wonke umuntu uzothi, ngemuva kokufunda isihloko, lokhu: "Hhayi, kangangokuthi, uma ungadli."
Ukudla okusebenzayo kubhekwa ukuthi imiphumela egcinwe ngemuva kokuphela kwayo isikhathi eside. Ithi, iminyaka emihlanu. Ibanga elifushane lokudla lisebenza. Ngokwesilinganiso, izinyanga eziyi-6 kuya kwezi-12 zemikhawulo yokudla okunempilo, umuntu angasetha kabusha cishe u-10% wesisindo sawo. Izinkinga ezilandelayo ziqala. Lapho ephelelwa yisikhathi "se-honeymoon esijabulisayo ngokudla", ama-84% esisindo esilahlekile azoqala ukubuyela esimeni sangaphambilini, noma aze akhulise okungaphezu kwalokho obekunjalo ngaphambi kokudla.Izizathu zebhayoloji
Izindlela zokuzivocavoca "azidli" zimelela umzimba womuntu njengesikhwama. Uma ufaka esikhwameni esingaphansi kokujwayelekile, kuzokala okuncane - I-Iron Logic! Kepha umuntu yakhelwe kube nzima kakhulu. Ukudla kubukeka kufana nomzamo wokonga uphethiloli weJeep, ngokusekelwe eqinisweni lokuthi ngeke kufike kuphela emgomweni, kodwa futhi uphenduke umgwaqo uye endleleni enhle yomgwaqo. UTracy Mann, uthisha weNyuvesi yaseMinnesota, owafunda imikhuba yokudla, ukuzithiba nokudla iminyaka engama-20, ubiza izizathu ezintathu zokuthi kungani ukudla kufinyeleleke ekwehlulekeni kokuziphendukela kwemvelo uqobo.Ibhizinisi ebuchosheni . Ubuchopho, bathole imininingwane ngokuntuleka kokudla, kwenza umuntu ekudleni okuvame ukucabanga ngokudla, kuvame ukukunaka kakhulu, akubone njengokuthakazelisa kakhulu kunokujwayelekile.
Ibhizinisi kuma-hormone . Njengoba umuntu elahlekelwa isisindo, ama-hormone abhekele umuzwa wokugcwala, abe ngaphansi, futhi anesibopho sokuzwa indlala - Okuningi.
Ibhizinisi ngemetabolism . Ngasikhathi sinye, nengqondo efakwe ohlwini, inika umzimba "ukuthi athuke i-hatch", okuwukuthi, ukonga amandla ngangokunokwenzeka. Indlala ezungeze, isomiso, inhlekelele, kufanele uthathe amandla.
Umphumela - Uphenduka umuntu obuthakathaka, ongacasulayo ophupha njalo ngokudla. Bese uphule.
Iphuzu alikho emandleni entando . Cabanga abantu ababili. Eyodwa ekudleni, kanti enye idla lapho futhi kuzokufuna. Lapha ama-donuts alethwe ehhovisi. Owokuqala ukubekezelela, kanti owesibili ugijima ngokushesha ukuze uthathe imali ukuze amnandi. Kubukeka sengathi amandla entando kwesokuqala ngenhla. Eqinisweni, yonke into iyinkimbinkimbi ngokwengeziwe. Ucwaningo selukhombisile ukuthi uma amaqhawe ethu amabili egcwele ukusebenza kanzima, ubuchopho buzosebenzisa lokhu njengomuntu ophazamisayo ukungqongqoza amashubhu wokuzithiba. Ngaphansi kwengcindezi, ukuncipha kuzokwephula futhi kubuye futhi, futhi kudla ngokukhululekile ingxenye elinganiselwe. Ungayithuli imvelo.
Umqondo wokubulawa yindlala ngokuzithandela emzimbeni wethu ubonakala sengathi uFrank DeioCy. Ngendlela, ubuchopho bubucayi futhi nesisindo sokuzala. Bamba i-Asthonica ejwayelekile bese ubuza ukuthi ngabe yikhuphuka yini kukhonjwe amazambane ngo-ukhilimu omuncu, futhi unezela ku-oatmeal ngobhanana. Umzimba, uthanda uPutin, uthanda ukuqina.
Izizathu Zengqondo
Ochwepheshe bezengqondo, njengezazi zebhayoloji, abathembi ukudla. Ngaphezu kwalokho, zombili izingane zokudla zabantu bezinsimbi ezijwayelekile nokudla, abantu ababekiwe abanezinga eliphakeme lokukhuluphala. Abaphenyi be-subciconscious bakholelwa ukuthi izinkinga zomuntu uqobo azixazululwanga, zamholela ebudlelwaneni obungenampilo ngokudla, ukubala ngempumelelo ngokungenanjongo. Yilokho okungeke kukuvumele ukuthi wehlise isisindo, ngokuya nge-psychology:
- Zonda emzimbeni wakhe, ukudla njengesijeziso. Umzimba kule mpi uzophumelela
- UVera ekulahlekelweni yilokho, uzojabula, futhi impilo yakho izosebenza. Ngeke asebenze, futhi uzolulama futhi
- Izinzuzo zesibili zesisindo ngokweqile. Isibonelo, ukunika izaba, ukuze ungahlangane namuntu. Ngenkathi ungalibuke iqiniso emehlweni, ngeke uvumele ukwehlisa isisindo
- Unganaki imizwa yendlala nokunetha, ukudla kombuso wokufakelwa. Ukuxhumana okubi kakhulu nomzimba, kube lula ubuchopho uzungeza umunwe
Izizathu zezomnotho
Mhlawumbe, sasibonakala sengathi unabantu ababi abafuna ukuthi ube muhle, mubi futhi ungajabuli. Hhayi ukuthi abangani bawo wonke umuntu ekudleni: izinkanyezi ezithambile nezincwadi zazo eziwusizo nezifundo, abakhiqizi benkampani ezinhle zemikhiqizo enamafutha aphansi namakhalori, amathebuli, itiye, amathiphu, izinongo ... Ngokuvamile, bonke labo abahola ekudleni. Futhi okubi kakhulu uthola ukwehlisa isisindo, lapho bethola khona ngokwengeziwe.E-United States, ngokwesibonelo, imboni yokudla (izinzuzo, amaphilisi, imisebenzi) iqinisa cishe amadola ayizigidi eziyizinkulungwane ezingama-20 ngonyaka. Usaziwayo, usukulungele ukukhangisa enye indlela yokunciphisa isisindo, uzuze kusuka ezinkulungwaneni eziyizinkulungwane ezingama-500 kuya kwayi-3. Futhi kubakhiqizi bokudla, okuqagele ngokudla - phansi kwegolide. I-Chocolate Ice Cream kanye ne-yogurt yokudla akuzona izitha komunye nomunye. Izitembu ezithandwa kakhulu zemikhiqizo "esindayo" zingezinkampani ezinjalo njengedlelo kanye ne-Unilever. Lokho wukuthi, okufanayo, okuzokudla ngentokozo ngentokozo lapho ushesha. Futhi-ke kuzonikela ukusetha kabusha. Futhi-ke sizophinde siduduze ngemigoqo emnandi. Yebo, ubuqonda. Futhi bayothi, 'Mina ngizokusola. "
Ukudla akusebenzi, ngoba abakhiqizi abayinzuzo ukuze basebenze. Futhi lokhu kwasiza iqhinga elilodwa le-dexterous, kwahlolwa kuma-90s. Iqembu elicwaningayo loProfessor Filiphu James lithe kuleyo minyaka mayelana nobhubhane lokukhuluphala. Kepha umbiko wabo wafihla imininingwane engabonakali. Ngaphambi kwayo, inkomba yesisindo somzimba yayibhekwa njengesisindo esiphezulu sesisindo somzimba. Embikweni womngcele, ngemuva kokuhlangana kwaso isikhathi esizokwethuka, senze iBMI 25. Ngakho-ke, ngolunye usuku, izigidi zabathengi zayolala ngokujwayelekile, futhi zivuke amanoni. Futhi ukulungele ukucasuka.
Kuthiwani ngo-16% wabangu-16 abanenhlanhla?
- Lawa ngabantu ababuyisela isisindo sabo esiyisisekelo ngemuva kokuzalwa kwengane, ukulimala, ukudangala, njll. futhi kuthiwa yinqubo evamile yokudla
- Lawa ngabantu abanokudla futhi abaphumi, ama-rugs yonke imiphumela ehlobene nomzimba
- Lawa ngabantu abasize ezinye izinto (ukuvivinya umzimba noma, ngokwesibonelo, uthando)