Bonke bathukuthela kakhulu. Isikhonzi esingahlukanisi i-spaghetti kusuka ku-fusilli. Intombi, engahlukanisi ihora losuku kusukela ngesikhathi. Indoda eyayishiya imvuthuluka etafuleni. Yebo, konke, ngokuvamile, kucasule.
Uma ulaka lukujwayele wena, manje qala ukuhlehlisa imali kodokotela. Ngoba iminyaka embalwa kule modi, futhi uzoba nesixha esigcwele - kusuka kumfutho wegazi ophakeme ekucindezelekeni. Hhayi, noma funda ukubona abantu bebona abantu njengamanje. Lokhu kungokomnotho.Ungazivumeli uhlukane neketanga
Intukuthelo - Uzoba yi-Frank, into ngezinga elithile imnandi. Yebo, okungukuthi, cishe njengesiphuzo - ekuqaleni kupholile, bese kunyanyeka futhi kungabi ngaphezu kwalokho. Ngaleso sikhashana, lapho ukhala kothile, uzwa umuzwa wamandla futhi waneliseke ngokwethu, ngoba i-adrenaline iso lakhe lizovimba.
Kepha kuhlale kunesikhashana lapho ungayeka bese ubuyela emuva. Ngakho-ke yima. Lapho uzwa sengathi manje ipomegranate iyashesha, kwembulwa nje futhi ishiye into ecasulayo kude. Ungasendleleni yokubala kusuka kwikhulu elilodwa kuya kwelilodwa noma ufunde incwadi ye-Tatyana yenhliziyo ngenhliziyo.
Ukuphefumula imizuzu emihlanu kuvame ukwanele ukuze i-adrenaline ne-cortisol ibuyele evamile, futhi isifiso sokukuklebhula ukuze uhlele eflesh.
Shintsha umbhalo
Sonke - imikhuba yesigqila. Futhi kusuka eqenjini lezingane lezingane ezilamula, sisabela kubo bonke abacasulayo njengoba wawusebenzisa. Kufaka nentukuthelo. Wenzani lapho ukhula - uluma izindebe zakho, uphuza, unciphise izibhakela? Yima ngokushesha.
Kwesinye isikhathi ushintsho olulula esimweni esijwayelekile ukuklebhula ithempulethi bese ushintsha ngokuphelele ukusabela kwakho. Uma uvame ukuvuka e-booxing rack - elula, gxuma noma ubheke phezulu. Cwilisa amazinyo akho - i-symotic yawn. Ukuze ugcine unyawo lwakho - hambani ku-tiptoe.
Bhala izinhlamvu
Veza le asshole ekopele emgwaqweni, konke okucabanga ngakho. Kepha hhayi kakhulu, kepha ngokubhala, lapho ufika lapho uya khona. Bhala ephepheni, ukuthi unguhlobo luni lwembongolo nokuthi uzokujabulela kanjani ukukhukhulula amathayi e-kolyymagi yakhe.Ungagodli ama-gust akho okubhaliwe. Bhala inqobo nje uma ama-Epithets engasebenzi. Eduze kokuphela komlayezo ngokwakho unomuzwa wokuthi imithetho yezimpawu zokubhala ikhathalela kakhulu kunokuziphatha kwengulube.
Siveza ama-reflexes anemibandela
Awuhluke kakhulu kwinja pavlov. Kwanele ukuthuthukisa ukuhlangana okungekuhle ngentukuthelo yokuthukuthela. Ukuze wenze lokhu, ungagqoka izitebhisi zokubhala esihlakaleni bese uchofoza njalo lapho uzizwa sengathi uqhubeka nokujika.
Lokhu, okokuqala, akumnandi. Okwesibili, uhlobo lwe-gum luzokukhumbuza ukuthi unqume ngokuqinile ukuyeka ukucasula ngezibonakaliso.
Hambisa
Isifiso esingenakuvinjwa sokunyakazisa umuntu kungumphumela wazo zonke i-cortisol efanayo ne-adrenaline. Futhi uma ukugxila kwabo sekuvele kuvukile ezulwini, kuzofanela zinikele ngesandla. Ubuchopho bukuqhubela empini, kepha kulokhu noma yimuphi umsebenzi ozosebenza - ukushaya okunonya kosofa, umgadli, imidanso yasendle ngaphansi kukaRihanna. Uma kuphela ngobudlova hhayi isikhathi eside. Ngemuva kwemizuzu engu-5 ukuya kwe-10, i-adrenaline izophela, futhi uzophinda ube ikati.
Ungazilambisi
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Kwesinye isikhathi abantu ababi angenzi lutho. Ucabanga ukuthi uphakanyisiwe konke, kepha empeleni ulambe nje. Lapho izinga likashukela lincipha, izinga lokucindezela likhuphuka ngokulingana.
Sinesimilo esingeyona eyemvelo yosuku, futhi izakhamizi eziningi aziqondi ngaso sonke isikhathi lokho ezifuna ukukudla - azizizwa zilambile, kodwa zijabule. Khumbula lapho udla okokugcina. Bese uphonsa okuthile okunempilo ebhokisini lomlilo. Uma ngemuva kwemizuzu engama-20 ngokushesha - impela, konke kungokudla.