Ama-tits apholile, akungabazeki. Kodwa-ke, amantombazane amaningi ayakubona le ngxenye enhle yomzimba inikezwe futhi ayinakanga ukunakekelwa kwamabele. Pics.ru Amaphupho ukusiza! Siqoqe imithetho elula kakhulu ezokusiza uzizwe ungcono futhi ubukeke umuhle impela.
Khetha izingubo ezifanele zangaphansi
Uzosiza ukutakula ukutakula (kukhona okunjalo !!), kepha ungaqondiswa yimithetho engeyona kanzima: kepha hhayi ngokuqinile, kepha hhayi ngokuqinile, ungakhuli ngaphansi kwesifuba, ungakhuli futhi ngobumnene Ukuphikisana nesifuba, hhayi ukunyakaza okutusayo. Ebhodini elifanelekile, gxuma ubone ukuthi liziphatha kanjani: Uma liqamba amanga noma lishiya isifuba, khona-ke kungenzeka ukuthi ukhethe olunye usayizi noma imodeli.Qaphela nge-Push-AP
Lala ebumnyameni
Ngokwezifundo zakamuva ezenziwa kungakapheli iminyaka eyi-10, labo besifazane abalele emhlabeni bayingozi engama-22% yokugula ngomdlavuza webele kunalabo abathanda ukulala ebumnyazweni ngokuphelele. Ngaphezu kwalokho, uMelatonin uvimbela ukuthuthukiswa kwe-melanoma futhi kusiza umzimba ukubhekana nokuguga.Mhlole!
Ungenza ukubhucungwa emphefumulweni wamanzi apholile - Into esemqoka, khetha ikhanda elijwayelekile elingeke libangele izinhlungu. Ungakwazi, ngemuva komphefumulo, uchithwe ngamanzi abandayo. Njengenketho - ukusula isifuba nsuku zonke nendawo nge-Ice Cube: Kuzothuthukisa ukujikeleza kwegazi. Kepha ungakusebenzisi ngokweqile: I-supercooling igcwele i-mastopathy efanayo.
Uhabiy
Isikhumba esifubeni sincipha kabili kunesikhumba ebusweni, ngakho-ke ukunakekelwa kudinga umnene. Okokuqala, ungawanaki ama-gel ama-moisturizing eshawa okungeke avumele ukusika isikhumba. Okwesibili, ngemuva kokugeza, sula isifuba ngobumnene wamema, hhayi ukuhlikihla. Futhi, okwesithathu, ungakhohlwa ukusebenzisa ukhilimu oshunyayo amabele kanye ne-zone neckline, kanye namafutha angcono. Akulimazi futhi akusizi, kepha kungcono ukukwenza kwikhabethe.Ukuhlanza
Kufanele kukhunjulwe ukuthi imithwalo efanayo phakathi kwamabele ihlukaniswa ngenani elikhulayo lezindlala ze-sebaceous, ngakho-ke ubomvu futhi ubomvu kungavela lapho. Emini, hlikihla le ndawo ngama-napkin ahlanza amanzi.
Khipha ezemidlalo
Uma kungekho sikhathi nesifiso sokuqeqeshwa okugcwele, bese kulandela okungenani isimo. Amahlombe ane-paphed futhi aphakamise isilevu - uhhafu wenziwa ngayo, ukukutshela ngokweqiniso. Kepha khumbula ukuthi akunakwenzeka ukukhulisa usayizi wesifuba ngezinto zokuzivocavoca, ungaphonsa kuphela leyo misipha enesibopho sokusekelwa kwayo.Hlala ngemuva kwe-NE.
Siyethemba ukuthi usuvele wenza lokhu, kepha akunasidingo ukuphindaphinda: Inyanga engu-5-7 umjikelezo osemphefumulweni uphakamisa isandla esisodwa ngekhanda ngalinye, bese okwesibili kusewumbuthano zizwa isifungo esivela empahleni . Noma yiziphi izimpawu, imizwa ebuhlungu noma ukukhethwa esifubeni - isizathu ngokushesha uthintane nodokotela. Sonke sasho.
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