Ukuqeqeshwa kwe-musculature yakwaVaginal kuzosindisa ikusasa lakho labesifazane - ukukhangisa okugijimayo kithi kuyo yonke insimbi. Njengokuhlala kunjalo, okusanhlamvu okuhle okunengqondo kungcwatshwe ngaphansi kwesixuku sokukhiqizwa - udoti. Kubiza ukuqeqesha, kepha hhayi ngenxa yenkululeko ebizwa ngokuthi "injabulo yabesifazane."
Izinkomba Zezokwelapha
Uma ngesikhathi esibonakalayo (hhayi inyanga hhayi ezimbili) isikhathi osinaka njalo emisipha ye-crotch (ukunakwa! Hhayi kuphela izicubu zangasese!) Ngakho-ke:munye. Ngempela kwandisa izinga lokuxoxa futhi kube yi-orgasms ekhanyayo. Yebo, kuzoba yisiwula ukwedlula lawa ma-orgasms azokwakha. Lokhu kubaluleke kakhulu uma kunesigamu ngonyaka owedlule wazala owesilisa wamakhilogremu amane, owawuphambana nawe umgadli we-asphalt, nezicubu zentombi yakho ngeke zibuyele ethonjeni.
2. Uma usuzozala, cabanga. Yethula izicubu zomzimba phakathi kwemilenze kuzokwenza ukugcwala nokubeletha kwengane kube lula. Futhi kulokhu, wonke ama-bitch abalulekile.
3. Noma ngabe usuvele upake esiteshini futhi ungasasebenzi, khona-ke ungakhohlwa ukuthi wonke umuntu, kubandakanya nowesifazane ophukile, ulinde enye incwadi - umvuthwandaba. Eqinisile, usekude kakhulu ne-Destant Tolien, kodwa kubekwa ibhukumaka elincane lenhlala-kahle ngekusasa. Iqiniso ngukuthi ngemuva kukaClemakse, amuva kakhulu (ikakhulukazi athuke noma anyakazise) alos, cishe yonke into. Futhi okunye - impela hhayi okuncane. Ngakho-ke, ama-tweets agibela emseni (emangalisa ukuthengisa okuthengiswayo kwentsha - uvele kungani?), Futhi ukunqoba kunuka kabi. Siyethemba ukuthi izingqimba zempesheni yethu zanele, kepha kungcono ukunakekela. Ngakho-ke, ngokukhokha okuncane, kepha ukunaka njalo ezivivinyweni zikaKegel, uzonikeza umuzwa odumile wokuthi usuvele udinga ama-gaskets nsuku zonke. Mhlawumbe ngeke ube nakho!
Injabulo nokuzijabulisa
Ekuzivocavoca kwangempela kwangempela, i-arnold kegel kukhona i-charm ekhethekile - okungenziwa noma kuphi. Enye intombazane evamile imvamisa yahlanganyela kulokhu esitimeleni. Ukuma, noma uhleli, unenhlanhla enkulu, izicubu zikhuphuka ngendlela ehlukile, konke kungcono, futhi isikhathi asinyamalali (leli cala lalinganyamalali iSekela likaHlubi, lapho kungekho khona i-waifa esitimeleni).
Isihloko esivundile kakhulu ukwenza izivivinyo ze-kegel emhlanganweni oyisidina noma ulalele umuntu onciphayo. Ngokugcina, kunjalo, nokho, okuhlosiwe okuncane okumele kubhekwe. Iqiniso ngukuthi umthelela osheshayo walezi zivivinyo emfanekisweni wesifazane uqinile impela. Okokuqala, njengoba sonke sazi, igagasi legazi ezithweni ze-pelvis elincane lihambisana negagasi legazi ezindebeni ezingenhla. Emlonyeni. Esikhundleni se-lipstick, ngokuvamile. Okwesibili, ufuna, awufuni, futhi i-ripple yangasese yesitho sangasese sowesifazane isikisela umcabango wobulili.
Ngakho-ke: Intombazane ihlala. Umbono uwububanzi, amehlo ngobuhlungu (abheka amalambu omgwaqo ayishumi "- ukucwilisa phansi, ake ungene, ukunciphisa okungenhla, ake ungene, ukunciphisa okuningi ngangokunokwenzeka ... Kukangaki?), izindebe ziyaqhuma futhi zaminza, izihlathi ziyesaba ... Indoda enamahloni iyasaba futhi iNordic izorekhoda ku-akhawunti yakho. Zombili lezi zimiso zingafika zilusizo ngokomthetho, vele ucabangele ukuthi kungenzeka yini umphumela lowo. Yebo, ukuthi le ndoda izofuna into efanayo, iphinda ikutshele nge-invoice yemikhiqizo kaphethiloli enamathela phakathi kwezinkampani ezingokomthetho eSyktyvkar. Okokuqala kwasebenza.
Ungayenza kanjani?
Nsuku zonke kancane kancane. NgoTrukel, asikho isidingo sokwenza noma yini, ngisho nefomu lezemidlalo (ukuxubha amazinyo akho kanye ne-Tych-tint uqobo). Ungathatha (bheka ngezansi) kuphela isethi yakudala "yokuphakamisa ukuphakamisa", ungaguqula, bonke banciphise ukucindezela izindandatho zemisipha eduze komnyango wesitho sangasese nangemuva.
Kodwa-ke, kukhona ubuqili. U-Arnold Kegel ngokwakhe wavuma ukuthi izivivinyo zakhe zinikeza umphumela osheshayo futhi oqinile uma benza ngePhepyWrewer yakhe, idivaysi, ekufundeni kwethu ihluke kakhulu kuDildo. Lokho wukuthi, sicabanga kanjalo, futhi ungabheka ucansi lwentshiseko ngokobulili (kuphela, mhlawumbe, kufanele ungasho umlingani, njengoba ucingo lubizwa ngokuthi isithunzi sakhe sokwenza isithunzi), kanye nokukhohlisa ngethoyi lakhe lezocansi. Yimuphi umehluko oqonda ngqo izicubu zama-vaginal ancipha - njengale noma ku-orgasm yangempela?
Imisipha yangaphandle ye-perineum ingadakwa kanye ne-bress kanye okhalweni, uma wenza okungenani imfundo ejwayelekile yomzimba. Ngemisipha yangaphandle, "isikhafu", esivame ukusibona kumaqoqo sabezindaba, kanye ne- "birch", kanye ne-soda ekhishwe ngokuphelele ekuthuthweni okunqunu. Lesi sakamuva siwusizo kakhulu kunesikhathi eside kungenzeka ukuthi ku-Simultane kuyo. Besazi intokazi eyayinamathiselwe ku-semiconductor yalesi saladi ukuze anqunywe. Ekugcineni, konke okwenze ithanga elithile lidonsele kwelinye ithanga - lokhu kuwukuzivocavoca esikudingayo, nokuqamba amanga, ukuhlala, ukumi futhi kubaluleke kakhulu. Phonsa le ndawo kunzima; Ngisho neCavalarism ekwazi ukuchofoza phakathi kwamadolo ama-walnuts, ungakhonondi ngezinkinga zamandla ngokweqile. Kepha akukho ukuwela esibelethweni nakwezinye izinto ezesabekayo ze-Age Gynecology (Chur, Chur). Ezinye Izinzuzo!
Ngakho-ke, i-kegel yasendulo yazibeka yona.
1 Isinyathelo. Funda ukuzizwa uluhlobo luni lwemisipha esikhuluma ngalo. Ukuhlala ethoyilethi, zama ukuyeka ukubhala lapho kuqhubeka inqubo. Khumbula ukuthi yilapho lo mzamo ukhubazekile.
2 Isinyathelo. Kahle ukuphathwa kwaleli qembu lemisipha. "I-Elevator" - ukucindezela ingxenye yangaphandle engcono kakhulu, bese ulungisa izingqimba ezijulile (sengathi i-lifti inyuka). Qinisekisa ukuthi hhayi ukudonsa isisu, ungasebenzisi imisipha yesisu nhlobo. Yehlisa kahle i-lifti can phansi. "Ukukhanya kwethrafikhi" - ngokulandelana okufanayo, kepha hhayi "ukuqoqa", kepha "ukushintsha" izindawo zamandla kagesi. "Block" - ukubhomba ngokusemandleni akho, imizuzwana engama-30, hamba kahle. I- "Flicker" - Ukukhishwa okusheshayo okusheshayo (ukunakwa! Lokhu ukuzivocavoca ngokocansi kakhulu).
3 Isinyathelo. Ukusebenza nemisipha ye-crotch. Ngamandla ukucindezela amadolo akhe (ukuhlala, ukuma, ukuqamba amanga), kusukela ngezikhathi eziyi-10. Ukuhamba uzungeze indlu ngebhola kuncishisiwe phakathi kwamadolo. Cindezela ama-buttocks, ukucabanga ngokwengqondo ukuthi ugcina iphepha elibalulekile. Imizamo yemisipha izama ukuguqula ithambo le-pubic lip futhi liye phambili (kungathi uneminyaka emithathu ubudala futhi uzama ukubona ukuthi yini onayo, phakathi kwemilenze yakho - akudingekile ukubheka, kepha kungavunyelwe).
4 Isinyathelo. Ungakhohlwa ukukwenza nsuku zonke. Isikhathi asidingekile sokuchitha ngokukhethekile, shintsha ngendlela - futhi, kodwa ukubopha kunoma yimuphi umsebenzi wansuku zonke - ungasiza. Isibonelo, izitsha zami noma ukubheka ngaphandle kwewindows, kuya ngokuthi wenzani kaningi.