Imbangela yobuso obuvuvukala ingaba yisifo senhliziyo (khona-ke i-edema ivela kusihlwa), izinkinga ngezinso (ukuvuvukala zihlangana nawe ekuseni), i-allergic (isethi yokuvuvukala emhlabeni wonke ), i-osteochondrosis (imvamisa iyaphela i-Cheeks kanye nama-exys kuphela), kanye nokushayisana nomnyango wekhabethe, ngeke kube khona into engxenyeni yesiphambano nokulindelwe okujabulisayo kwendlalifa.
Uma konke lokhu kungenjalo ngawe, kusho ukuthi ezenzelwe wena (c) futhi okuthile kumele kulungiswe ngendlela yokuphila. Sisho ukuthi kuyini.
Thenga umcamelo ojwayelekile
Ukuklonyelisa ngesibonakaliso sokuvuvukala kungaphansi kakhulu, futhi umcamelo omkhulu kakhulu, kanye nomkhuba wokulala phansi. Thenga ukuphakama okuphakathi kwamathambo nobulukhuni ngokuxhaswa ngentamo.Ungaphuzi ebusuku
I-Bucket Tea noma i-DI-Watermelon ngaphambi kokulala ngoba zinikeza umphumela omangalisayo umzimba awunaso isikhathi sokuletha amanzi ngokwemvelo futhi ahlehlise leli bhizinisi kwakusasa. Phuza engilazini njalo ngonyaka owodwa nesigamu usuku lonke - khona-ke ukomisa kusihlwa ngeke kuhlushwa, namanzi azohamba.
Ungadli usawoti
Usukhulumile, kepha hhayi isono sokuphinda. Amagremu kasawoti ukubambezeleka kungu-100 ml wamanzi. E-sabery solish, i-tin ingakwazi ngama-sprats noma ama-sandwich anomusa ngosawoti we-ham ngokwanele ukubambezele ilitha lamanzi. Uma kuhlanzekile, ibala le-ham yakho ngesidlo sasekuseni, kepha hhayi ngaphambi kokulala.Ukundiza ngomnotho wekhilimu
Ngisho no-ayisikhilimu omuhle ebusuku, esetshenziswe ngomusa yifosholo, ayikwazi ukudonsa isikhumba ngokuphelele. Kulokhu, "okuningi" akusho ukuthi "okungcono." Ifilimu kakhilimu ongafundwanga ebusweni ibangela kalula i-Edema. Ngakho-ke, ngemuva kwemizuzu emi-3-4 ngemuva kokusebenzisa ukubumba, ubuso nge-napkin.
Gqoka izibuko
Noma amehlo akho ewohloka kancane, futhi kubonakala sengathi ubona konke ngokuphelele. Amehlo asahlaba ngokweqile, ikakhulukazi uma uhleli ekhompyutheni isikhathi eside, ufunda noma ushayela imoto. Ukucindezelwa okungapheli kwemisipha yeso kuholela ekuchitheni kukaLymbi - kanye namehlo avuvukala.Ukudla kwakusihlwa
Okudabukisayo, kepha okulungile okubilisiwe okubilisiwe ngaphandle koshukela, usawoti kanye nobisi - okukhethiwe okunamandla. Hhayi ubumnandi, kunjalo, ukudla.
Uhhafu we-apula
Ama-apula ayi-diuretic enhle ye-diuretic, noma ushizi, ngisho nangesimo sesibindi. Vele uma sicacisa - ama-apula weCharlotka abhekwayo.
Buyisela ikhofi ku-chicory
Ngeke siqambe amanga, ukunambitha akufani. Kepha ikofi iyavusa ukuvuvukala, kanye ne-chicory - kunalokho. Futhi uma kubonakala kuwe ukuthi i-chicory yekhofi kanye namanothi ayifanelekile, sebenzisa amandla okuzethula.Hhayi ngama-botoks
Noma uma, kepha zilungele izinhlangothi. Evikini lokuqala ngemuva komjovo, wonke umuntu angaba ngandlela thile okwakungajwayelekile, ikakhulukazi uma wena ngaphambi kokuvalelwa kobuhle bekuthambekele ekuvuvukeni. Isizathu futhi ekuwohlokeni kwe-lymphottock.
Ukuphendukela kumanje
Ukwelashwa kwe-micrococunjere kulapho kunemvamisa kagesi ephansi yamandla amancane ekuthandeni kwakho. Akulimazi - i-tingles encane, futhi ehlekisayo kunokungemnandi. Imisipha ngesikhathi sesikhashana ayisozeki, kepha amangqamuzana athola opinki onjalo aqala ukuwaqala kabusha. Ngaphezu kwalokho, ama-microracks asheshisa igazi ne-lymph, ngenkathi engashiyi izikhwama futhi alandelele.-Ngaphilile
I-symnastics elula kunazo zonke kulabo abavilapha kakhulu ukukhumbula izivivinyo eziyinkimbinkimbi: Cindezela ama-pads weminwe eyinkomba emakhoneni angaphandle esweni, ukuze isikhumba singafungise, futhi sikhanyiselwe ngokuqinile imizuzwana engu-4-5. Phinda izikhathi eziyi-10. Kuzothuthukisa ukujikeleza kwegazi nezikhwama ezingaphansi kwamehlo kuzoncibilika ngokushesha.
Yidla i-Yagoda
Maduze nje, wonke ama-baza awonke azogcwala. Sekela umenzi wendawo. Amajikijolo amaningi aqukethe inani elikhulu le-potassium ne-magnesium, yilezi zinto ezisiza ukususa amanzi amaningi. Sesha ama-sitrobheli, i-honeysuckle, ama-currants abomvu, ama-raspberries kanye nama-lingonberry.Ukupholisa Physiogmy
Izikhwama ezingaphansi kwamehlo zingasuswa ngokubeka noma yini ebandayo kuzo. Imvamisa bacebisa izingcezu zekhukhamba noma izikhwama zetiye ezicindezelwe, kepha ngisho nesipuni sizolingana, sishiya esiqandisini imizuzu eyi-10. Into esemqoka ukuthi imikhumbi incishisiwe.
Yidla i-parsley
Lolu tshani olapha amandla ama-diuretic epic. Kodwa-ke, ungakhathazeki - awusakudli, kepha ngemithamo emincane isebenza ngobumnene nangokwesimo. Kuhle kakhulu, kungenzeka ukuthi noma yini, okungukuthi, okungukuthi, akudingekile ukuya kokudla okunzima ikakhulukazi. I-Parsley ingasetshenziswa futhi ingaphandle - ama-Ice cubes avela ku-Frozen Juice Parsley asuse ukuvuvukala azungeze amehlo zonke izinkezo ezifanayo.
Faka amasandwich upelepele
Ikakhulukazi obomvu. Le nhlobonhlobo inezinzuzo - isusa usawoti owengeziwe emzimbeni. Ngigigitheke ngosawoti koryoshka - ukudla okulula nge-pepper.Yidla ama-eggplants ne-zucchini
Basebenza ngendlela efanayo nama-pepper amnandi.