Konke kuvela ezandleni - ukumemeza kwasekhaya, abasebenzi bahlukaniswa, lapho bebheka iziphathimandla zisona ngejwabu leso? Mhlawumbe udinga ukulala futhi uphumule usuku - elinye. Noma mhlawumbe kwaqhubekela phambili, futhi une-neurosis yangempela.
I-Neerosis yinto enjalo lapho umzimba ungahlali. Kusuka eZwini nhlobo. Ngakho-ke ngokuphelele ukuthi uphula ndawo thile ngaphakathi, kepha ngasikhathi sinye kungani uqhubeka nokuhamba njengomdansi wobuqhawe kakhulu emlenzeni ophukile. Imvamisa uphawu olulodwa alwanele, kepha uhlu lwethu oluningi seluvele lwanele ukuphazamiseka. Futhi cha, lokhu akunjalo lapho "ngizocabanga ngakho kusasa" - umbono omuhle.1. Ukucasuka
Kunezinsuku lapho umuntu ecasule konke. Kunezimbangela ezimbi kakhulu zokucasuka. Kepha lapho isizathu sesizathu noma yisiphi isimo, nezinsuku zesimo esibi zihamba ngamunye ngamunye, sekuvele kuyinsimbi embi kakhulu.
Futhi, ngokwesibonelo, uma, ngokwesibonelo, usendaweni yezingxabano zamasosha - okungukuthi, izinsuku ezimbi ngempela ziye kochungechunge futhi izizathu zentukuthelo zinengqondo lezo, akusho ukuthi awunawo ama-neurosis. Noma ngabe kunalokho, ngokubukeka kwakhe unezimo ezinhle kakhulu.
2. Ukulwa nokudla okuyisifiso
Kungashabalala nhlobo, kepha kaningi, ngeshwa, amafreyimu aqala nje. Ngokuphazima kweso uzitholele eqinisweni lokuthi awukwazi ukudla amasoseji, isinkwa esimhlophe kanye ne-peas eluhlaza, noma izinhlobo ezithile zemikhiqizo - ngokwesibonelo, onamafutha noma aqinile.Enye inketho - ngokuzumayo uthole ukuthi udla njalo futhi ungokomoya ngokuthanda konke. Bathi, ikakhulukazi abantu abavame ukucindezelwa kanye ne-neurosis badonsa abamnandi. Qala ukudla ushokolethi? Insimbi ye-alamu.
3. Ukwephulwa kokulala
Lapho-ke uyakhasa usuku lonke, njengempukane elalele, ubheka ukwehlisa izimvu namakamela, nokulala akuhambi futhi kungahambi. Futhi uma ngifika, khona-ke ungena kuwo imizuzu embalwa, uvuka uhhafu uyothina futhi. Kepha ukujula kakhulu. Futhi sivuka akwanele nje, kepha ngesithuthuthu esiyinqaba noma ubuthakathaka ezandleni nasemilenzeni.
4. Isihluku se-splin
Noma, ngenye indlela, handra. Hhayi ukulangazelela nje, futhi ukulangazelela kuluhlaza. I-Osno, i-Stuffy, konke ukunyakaza, zonke izenzo - angikwazi.Kufana kakhulu nokudangala, kepha, kepha akusikho kuye. Ngesikhathi sokudangala, uKandra akesabi, kodwa ngesikhathi se-neuros ngifuna ukwenza okuthile naye, ukuze ngandlela thile ajabule ekugcineni. Noma ukuze konke kujabulise konke. U-ya, tlenata.
5. Ukuhlelela okungazelelwe
Awukaze ube yi-whitewash. Futhi wabe esebona ikati eduze komgwaqo wangcwatshwa: Cishe wadubula imoto. I-kitty yathuka, yasukuma yabaleka kuwe? Akukho lutho, uzothola inyoni, futhi ingajabuli kakhulu. Futhi namanje uchithe itiye - kudabukisa kakhulu, isithombe esiqandisini - izinyembezi ngokucophelela, iKhabhinethi inesizungu kakhulu - ibambeni futhi ikhala.
Ngokwethulwa ikakhulukazi amacala, uzosebenza ngenhloso yokubheka amafilimu wesikhumba kanye nezincwadi ezithinta inhliziyo ukucacisa isifiso esivuthayo sokukhala ubuciko obude.
6. Ukukhathala okusheshayo
Angiqalanga ukusebenza, kepha vele ukhathele. Futhi uma ngiqala - ngakho cishe kwakhale ngokushesha. Amathayi yonke into. Noma lokho okuphakamisa ukukwenza ukuze uphazamise futhi uphumule. Mhlawumbe, ukhathele ikakhulukazi la makilasi.Ungabethemba, akusilo ubuvila kakhulu. Zithathe ngesandla ngeke kusize. Wena ngakho-ke hambani ezandleni ezithathiwe, asikho isikhathi. Ngabe uyazizwa? Wena nje intombazane encane efanele ngaphakathi kwezwi eliqinile ithi uzizwa kabi. Kepha akuhlali kunjalo.
7. Ukukhathazeka okuyinqaba
Ulandelwa umbuso omubi nokwesaba. Futhi ujwayele ukwesaba ukuthi kwenzekani kakhulu, empeleni, hhayi ngokubulala njalo noma akuxhomekeki kuwe.
Ngokwesaba kakhulu ukuqeda itiye kubaqashi, kudlule. Uyahlanya kusuka eqinisweni lokuthi mhlawumbe ukuzamazama komhlaba kuzoqala. Cishe ukuqiniseka ukuthi ngikhohliwe ukucisha insimbi futhi manje umlilo ushiswe ingxenye yokungena. Vuka ebusuku kusuka ekukhanyiseni ukuthi kusasa kuzoxoshwa noma kugulise othile ezihlotsheni zabo.
Kwesinye isikhathi ukwesaba akukutholi nefomu elithile. Vele uzizwe kungenze lutho ngalokhu. Ngawo wonke umbono wakhe wezenkolo: ukushaya kwenhliziyo okusheshayo, ukujaha, ukujuluka, izinyawo ezithuthumela. Futhi uyakuthanda ukukuthola emzuzwini we-inopportune. Ujwayelene? Ah oh-oh, izindaba ezimbi.
8. Ukuzethemba okungazinzi
Ukuchitheka okufushane kokuzethemba kwamakhono akhe kukwenza uthathe umsebenzi noma uvumele ukuhamba nabangane kwi-cafe. Kepha ngemuva kwesikhashana, kuyakumboza.Uyabona ukuthi awukwazi futhi akazi ukuthi, futhi lokhu sekuzokwembula kanjani. Ukuthi abangane bakho awukwazi ukuthakazelisa futhi uzohlahlela kuphela. Nezinkezo zehla futhi zinciphise konke okungenangqondo. Futhi lapho uzokumboza ngokwesaba okusheshayo ebukhoneni babo, bazokunika ukwedelela. Ngqo.
9. I-Tiki nokunyakaza okuncane
Ngabe ucabange ukuthi umkhaza yilapho ichilo ijwabu leso? Futhi iqiniso lokuthi unentamo nangaphansi kwedolo ... Well, okunye?
I-TICK ingakhasa ezindaweni ezingalindelekanga kakhulu. Ungahamba uyodonsa ikhanda lakho njenge-borman kumamuvi. Ungazizwa sengathi ungalwa kanjani ngaphansi kwengalo noma e-ICRA, futhi angikwazi ukukuphatha nganoma iyiphi indlela. Ungazithola usemugqeni futhi omfishane, ophinda njalo ehlombe. Konke, Thikha.
Futhi uthole iminwe emimangazayo. Ngaso sonke isikhathi udinga ukuhlela okuthile, ukuklebhula, ububi nokuwela, ukuluka futhi wenze ezinye izinkulungwane zokunyakaza okuncane. Lona umzimba wakho uzama ngandlela thile ubhekane nokukhathazeka noma ukucasuka.
Ngezikhathi ezithile, kunjalo, wonke umuntu une. Isikhiye, noma kunjalo, isimo sivela ngezikhathi ezithile.
Eqinisweni, ukubonakaliswa kwe-neurosis kuningi kakhulu. Ukupenda yonke into, i-athikili eyodwa ngeke iyenele kithi, ngakho-ke sasilinganiselwe kokuthandwa kakhulu. Umbuzo yilokho okwenzayo, ukuqaphela ukuthi unawotizi.Okokuqala - thola ithuba lokuphumula. Uma uqala ukubheka, lokhu ngeke kusize. Izimpawu zizoqina ngisho. Kepha ngaphandle kokuphumula uzophula nakancane. Ukukhohlisa i-neurosis, gwema ukuqamba amanga esofa.
Okunye ukuphumula ngomsebenzi nokuhamba noma ezemidlalo. Lokhu kuzosiza ukuqina okuncane isimo.
Kepha iresiphi enkulu ihlala ingathandwa kakhulu kwi-Intanethi: "Ngokuphuthumayo kudokotela." Siyethemba impela ukuthi uzowasebenzisa. Udokotela oyidingayo emtholampilo we-neurosis. Yebo, kulula kakhulu.