I-Diastasis akuyona ukuxilongwa kabi, kepha ukuphazamiseka kwesikhashana. Ukungafani kwe-postpartum kwemisipha yesisu kuyesatshiswa ama-mammies amasha kungabi ngaphezu kwesisindo esithe xaxa noma ukulahleka kwezinwele. Siqoqe lonke ulwazi lokuthi yiphi i-dia stasis nokuthi ingakuqeda kanjani.
Kancane kwethiyori
Diastolds kungukuhlukahluka phakathi kwemicu yemisipha. Ngokuvamile ngaye ekhuluma ngomongo wokubuyiselwa komzimba ngemuva kokubeletha. I-Diastasis yemisipha yesisu ebukhoma yenzeka engxenyeni yabesifazane ingane yayo yayinde kakhulu ngesikhathi sokukhulelwa, icindezelwe emisipha yodonga lwesisu lwangemuva, ngaleyo ndlela "luyakhipha".
Ezimweni eziningi, le yinkinga yobuhle kuphela: isisu emasontweni amabili noma amathathu ngemuva kokuzalwa kwengane kuhlala kukhulu, futhi akukho kudla nokuzivocavoca umzimba. Kuyiqiniso, ezinye izinkinga nge-peristalcs yamathumbu kungenzeka, njengazo zonke izinkinga ngemisipha yesisu. Ngokungafani okunamandla (ngaphezu kwe-10 cm), odokotela batholakala benezinhlaka ezi-3 degrees, khona-ke ingozi yokwakheka kwe-hernia nokukhishwa kwezitho zangaphakathi kuyavela.
Hlola ngezidididi
Kugcwele emuva futhi kancane amabhentshi amadolo abeka izandla esiswini ukuze kutholwe ama-IMETITIPS axhunyiwe maphakathi kwamasentimitha angama-3-5 ngaphezulu kwenkaba. Ukugcina isisu sivuseleleke, siphakamisa amakhanda kusuka phansi. Uma unomuzwa wokuthi iminwe yakho iwela esiswini, kuyi-dialis.Zizwe sengathi zintekenteke
Manje usubuthaka. Okokuqala, umzimba uchithe umzamo omkhulu ekukhulelweni nasekubelethweni, okwesibili Diastasis wathumela izicubu zakho eholidini. Zama ukungaphakamisi amandla adonsela phansi anesisindo esingaphezu kwamakhilogremu angama-5-6 (ingane ayibali!).
» Iqiniso elilula, qiniseka ukukhulisa ama-elbows agobile, ngaphandle kokuqondisa izandla zakho.
» Uma uhlala uhlala nengane ezingalweni zakho, bese usebenzisa i-sling, bese uqinisa isisu e-bandage.
» Zama ukulandela ukuma futhi hhayi i-sludge: Imisipha yesisu kufanele ibambe iqhaza ekugcineni.
» Lala ohlangothini kuphela noma emuva. Uma uqamba amanga esiswini, ingcindezi ye-intrapeapeous kanye nama-tendon azokhulisa futhi
Bulala ngomthetho
Ezemidlalo umsizi wakho oyinhloko ngenyanga ezayo. Ukusonteka kwendabuko, ukusunduza kanye nemishini kungqubuzana ngokwezigaba lapha, ngakho-ke sinokuzivocavoca okusha.
Ikati
Yima kubo bonke abane, emuva ngqo, izandla ezisezingeni lamahlombe. E-Esale, dweba isisu kanye nokubuyiselwa emuva. Ekuphefumuleni - esimweni sayo sokuqala. Phinda izikhathi eziyi-10-15.Ibhuloho emahlombe
Walala emhlane, izandla emzimbeni, yesundu phansi. Izinyawo zigoba emadolweni, zimise amathanga amancane abanzi. Emakhizeni, phakamisa i-pelvis phezulu, shiya umoya. Phinda izikhathi eziyi-10-15.
Ukuguquguquka kwemilenze eqamba amanga
Hlala esimweni esifanayo, imilenze iyanda. Ngokuhlukile sgbay bese uqondisa imilenze ukuze izitobha zishelele phansi. Phinda izikhathi eziyi-10-15 ngomlenze ngamunye.Ukusonteka "ukukhanya"
Hlala ulele phansi, imilenze ingene emadolweni, i-Palm phansi, loin ucindezelwa phansi. Ekhanda elikhuphukayo, amahlombe nezandla. Manenekazi kulesi sikhundla imizuzwana emi-5, lapho kuphefumula kubuya kwangempela. Phinda izikhathi eziyi-10-15.
Okokubopha inxeba
Thatha ithawula futhi ungaboni naye phansi. Izinyawo ezigobekile emadolweni akhe, ithawula ukwelula ngaphansi kokhalweni. Yithathe emaphethelweni bese usula izandla zakho phambi kwakho, ugobe kancane emallows. Emakhizeni, phakamisa ikhanda lakho namahlombe, ngasikhathi sinye anciphise ithawula okhalweni. Emphefumulweni wehla. Phinda izikhathi eziyi-10-15.
Zama ukwenza le nhlanganisela yemizuzu engu-15 noma kane noma amane ngesonto, ungaphakamisi amandla adonsela phansi futhi ngemuva kwezinyanga ezimbili noma ezintathu izinyanga zesisu zizongena endaweni.
Pheka Press: Daria Ionina
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