Usizi oludabukisayo ngekhekhe "uNapoleon" kanye nomgqomo walowo obomvu ongaphumeleli. Ne-sandwich nge-lard. Futhi ngisho, ngokwanele, ushizi ophindwe kabili. Kepha ukudla okungaphakamisa imizwa futhi kukuqinise ekulweni nezwe elinesihluku, kukhona ngempela. Uma amafu aqine, dla esiqandisini lapha nale mikhiqizo.
Ama-apricots
Lokho maduze nje isizini izoqala, ithenge amakhilogremu abo. Ama-apricots aqukethe i-riboflavin - kuthuthukisa inkumbulo, ukugxila kanye nokusebenza kahle. Okudingakalayo uma iseshini yehlobo noma ubukhulu obukhulu obukhulu bakucindezela.
Amaqanda
Iqanda yibhomu lezakhi ze-vithamini. Hhayi, alikho ibhomu - grenade. Kwiqanda elilodwa, i-squirrel yanele ukukhokhisa amabhethri akho isikhathi eside, futhi kuyo igcwele i-choline, okubalulekile emangqamuzaneni ezinovalo - ngaphandle kwakhe bavele bahlukana. UHorine usebenza njenge-antidepressuredrate, futhi akwenze ube nobungcweti.
I-Buckwheat ne-Oatmeal
Banamavithamini amaningi weqembu axhasa izinzwa ngethoni, futhi isimo siphakeme kune-waterlin. Ngaphezu kwalokho, bane-tryptophan - i-amino acid, lapho umzimba usika khona i-serotonin. AKUKHO i-Serotonin - AKUKHO MOOD, Ukuzingela Ukulala kusofa futhi ngiyaxolisa ngokwakho. I-TritTophan iyi-antideressuressanti engokwemvelo, futhi ihlala futhi ilele futhi iyesabe lo mhlaba onobutha.
I-Cranberry
I-Cranberry inokuphila okusindayo - enyakatho nxazonke, ixhaphozi, ukuphelelwa yithemba kanye ne-tlen. Ukuze usinde, ama-cranberry aqongelela amavithamini nazo zonke izinhlobo zezinto ezizuzisayo - nangemva kwakho konke kumi! Ine-Vitamin C eningini ye-Vitamin C, okuyimithamo eyethusayo enjalo inganciphisa izinga le-cortisol stress hormone. Futhi le yi-antioxidant. Idlanzana lama-cranberry nsuku zonke - futhi uzoba umncane waphakade njenge-vampire.
Inkukhu Bouillon
"I-penicillin yamaJuda" kanye nekhambi elithembekile kuzo zonke izingxabano zokuphila. Hhayi ngeze ngamanoveli amadala we-twig enza emathangeni ama-Piggors. Ukupakisha umhluzi wenkukhu. I-Chicter iqukethe i-biotin, edingekayo ohlelweni lwezinzwa - nokunye okuningi, kakhulu.
IBrazil nati
Lokhu kungumthombo we-selenium, kanye ne-selenium kuthambisa futhi kuphumule. Vumela okungenani ukuhlaselwa kwabafokazi kanye ne-apocalypse ye-zombie azungeze - uku-Fig.
Tea kusuka ku-Romashki.
Iphunga elimnandi, ayikho i-caffeine, okuthi ngemuva kwengcindezi iphenduka noma ngubani kumaprotheni abhekene nobuso, kepha kukhona ucezu olubizwa nge-apigenin - into enesikhwama esincane sokulala kanye nomphumela onamandla onamandla.
Uhlamvu oludliwayo lomuthi othile
Akusilo i-nati nhlobo, kepha iphilisi lokulwa nengcindezi. Inhlanganisela yeVitamin B2 ne-Magnesium yandisa imizwa, evuselela isizukulwane saseSerotonin, kanti iZinc isiza ukulwa nemiphumela yokuxineka - ukukhathala, ukusabalalisa, ukukhubazeka nokuqwasha. Ukudla okuphezulu kwe-Superman.