Ngolunye usuku, abaningi bethu bazothi impilo - kusukela namhlanje awuphila njengangaphambili. Futhi hhayi njengoba ufuna. Futhi ngokuya ngemithetho emisha, funda, khumbula. Futhi ngeke kube isikhathi eside nje kuphela - naphakade. Bangaseduze kanjani labo abaseduze?
Isifo sikashukela simane nje singejwayelekile (sifinyelela ku-8% phakathi kwabantu, naphakathi kwabantu ngamacala angama-40 - kuya kwaphezulu) lapho umuntu etholakele ukuguqula indlela yokuphila, futhi ngaphandle kokukhishwa. Kunempilo eningi enjalo amacala anjalo, kukho konke ukunambitheka. Omunye uphonsa kabuhlungu ukubhema, othile unengane enezici, othile ushaya isifuba somoya noma ashayele kakhulu ukwanda ukugcwala kwamathambo. Into esemqoka iseduze kwakho, kubonakala sengathi ungumuntu ofanayo, nawo wonke amasiko nazo zonke izinyathelo ezijwayelekile zokuvumelana kwakho kufanele ziguqulwe. Kepha njengoba?Buza ukuthi kunjani
Okokuqala, kufanele uqonde ukuthi yini esiguqukile ngokukhethekile kuye. Endabeni yesifo sikashukela - yini engingayidla manje? Kudingeka kangaki ukudla? Ngabe udinga izivivinyo zansuku zonke? Ingabe kukhona imijovo, noma kuzokwenzeka ukukwenza ngamaphilisi? Awunelukuluku, kepha thola ukuthi insimu yakho ejwayelekile izoshintsha kanjani. Phambilini, uhlangane ne-cafe noma ekhaya etafuleni. Mhlawumbe kufanele ushintshe ifomethi yokuhamba ngokuhlanganyela noma ukugijima.
Thola ukuthi yiziphi izinkinga
Okomuntu, ahlangane naye nje ekwakheni kabusha imali, kungaba nzima ukubonakala njengokuba nzima. Besinokwazi okukodwa kwesifo sikashukela esisha, esasingazi ukuthi sikulungiselela kanjani futhi lokho okulungiselelwe i-buckwheat. Abazange bamdle emndenini. Sabona owesilisa okhishwe nge-metformin, futhi wabheka, wabuza emakhemisi amakhemisi methamphetamine, Jehova, angafuni ukuthengisa futhi wabuka amaKosos ngokuvamile. Cha, asihlekisi, lesi yisimo sangempela, umuntu okhonondele abangane, abangane abanobuso obusendle ahlatshwe ku-Google, okuvame ukubhala phansi ngesifo sikashukela (kahle, hhayi i-methamphetamine, kanye nento exakile . Ushintsho olukhulu lwendlela yokuphila luyingcindezi enkulu kakhulu, ingaphuthuma kunoma yiluphi uhlangothi. Enye intombazane yesaba ukuzibeka. Ngokuhamba kwesikhathi, ngangijwayele, kepha izinyanga zokuqala zicele abantu abathembekile ukuba basondele (futhi kwakungamahlandla ama-4 ngosuku, empeleni).
Gcina indlela entsha yokuphila
Cabanga ngetafula ngalezo zinsuku lapho ulindele ukuba avakashele. UNGAVIKELA UKUVUMANDWA KWAKHE UZOBONISA. Chofoza lawo ajwayelene kakhulu azomncenga ukuthi asuke kancane kude. "Yebo, ukuthi inkomishi kabhiya nathi iyakuvumela, akukho ushukela!" Ushukela akayona, nama-carbohydrate - eh. Yini oyithanda ubuze, phuza ubhiya wakho, futhi thina sinamalambu - Narzan. Endlini yangasese, konke okufanayo kanyekanye, sizogijima ndawonye, futhi iDuri nathi ngeSveta futhi sizothola eyakho, ngakwesokudla?
Uma edinga imfundo yomzimba, usizo olukhulu lwayo luzobandakanyeka ndawonye. Okungenani kanye ngesonto. Uma lokhu kuba umkhuba omusha, okujwayelekile - kuzoba lula ngayo ukufeza okuphoqelekile, ngazi ukuthi akayedwa. Kuzoba nzima ukwakha, ngazi ukuthi ulindile. Hlaziya ithuba lakhe lokuthatha umhlalaphansi endlini yakho, uma ngabe unawe uma sekuyisikhathi sokubeka umjovo noma uphuze umuthi. Imvamisa, abantu banamahloni okugwinya amaphilisi futhi konke ukuvelela okukhulu kubantu, kukhetha ukuphutha okukhawulelwe. Kepha akudingekile. Kuyingozi.
Thola ubungozi
Abangane kanye nesivalekile isifo sikashukela bahlala emaphaketheni amaswidi noma ama-glucose. Awusoze wazi ukuthi yini. Indoda yahamba, yathuthumela, i-Shook - i-hypoglycemia ayifakwanga, iyaphuthuma ama-carbohydrate ambalwa. Thola ukuthi ligqoka kuphi i-glucometer. (Ungagqoki kanjani? Inesisindo esingamashumi amathathu! Kufanele sigqoke!), Futhi sikuvumele ukufundise futhi ukujabulele eduze kwabo. Inxusa ngemuva kwamagama athi "ushukela olinganiselayo, ishumi nesishiyagalombili" awukwazi ukukholwa ngokushesha kangakanani. Yazi futhi ukuthi isifo sikashukela asinawo "ukumane u-orvi", noma yikuphi ukuvuvukala cishe kucishe kwanda ushukela. Lokho akuyona nje kuphela ukuthi umuntu alele athuke futhi akhwebule, kudingeka alandelwe, ukuze ushukela awuzange ukhathazeke emafwini asemafuni asevele enjengemithi efakazelwe.
Akangeniswa
Ngomuntu, ukuxhumana nabantu abakhathazeke ngayo, abanye babajwayele ngokuqinisekile ngeke bathande ukuxhumana. Maduze nje intombi yakho izonakekela kakhulu ukunikela ngomdlalo ojwayelekile: Ngemuva kwakho konke, kulula ukuhlala yedwa kunokukubona, njengoba ugwema. Ngakho-ke ukulinganisela komsebenzi kufanele kuguqukele esiqondisweni sakho isikhashana. Yebo, kwesinye isikhathi uyakwenqaba. Ngemuva kwesikhathi esithile, nikeza okuningi. Lapha, kunjalo, kunzima ukubamba ubuso obuhle, kepha uma uba yiqembu elisebenzayo emacaleni amabili kwezintathu - esimweni sakho manje sekuyinto evamile.Dlinzela
Ngeshwa, inhloko yeziguli ezinesifo sikashukela kwesinye isikhathi ithumela amaqhinga angajwayelekile. Omunye wethu kwadingeka ukuthi adale odokotela abahlinzayo baye endlini abe ngumuntu ohlezi ngokuphelele abatshale abaphikisi esithendeni futhi baletha leli cala ekuphambukeni kobukhulu besithende uqobo. Bengingafuni ukuya kodokotela ukuthi bakhiphe, abazi ukuthi unesifo sikashukela. Njengalokhu, yebo. Okunye ukufihla konke ukudla okumnandi okuvela kugogo, owayene-horsepiepetit yehhashi, futhi wenqaba ukudla okuhlukahlukene njengenganekwane yongxion. Isifo sikashukela sinamacala endawo, i-Cuckoo yesikhashana, lapho lonegic Kokunye, umbuzo othile wehluleka endaweni ethile - futhi uqhamuka ngesonto, njengoba kwenzeka lapha. Kucace bha ukuthi ukwelashwa kuqale hhayi ecaleni elinganakwa, futhi umngani wakho uphathwa futhi ugcina ukudla njengoba kufanele kube njalo, okungenani izinto eziyishumi) futhi ngeke kuqabuleke. Kepha okwamanje akunangozi ukubuka - njengomuntu owaphula umlenze wakhe futhi usanda kususa i-gypsum kuphela.
Thokozelani ndawonye
Manje isifo sikashukela akuyona into efa. Yilokhu abahlala nabo, izingane zikhula, zishade, zenze umsebenzi, ukufuthelwa futhi zishade futhi, futhi ungaphinde ungene ekushayweni kwesifo sikashukela. Ukuphila ngesifo sikashukela noma eduze kwasesifo sikashukela kunzima, kepha akwesabeka kabi. Abafowana abanesifo sikashukela bangakwazi ukuntanta, bazile, bandize ngezindiza, baphuze ikhofi, bavumele ama-bub Bub Bub bo, babhale ama-fanction fan ngokubamba iqhaza kwabalingisi bakho abathandayo. Unokuthile okwenze ukuthi wena ntombi - makuphile futhi uchume!