Noma yimuphi uPasguiter omncane "ama-snovers" amamayela omama othembekile u-Oladushkov, futhi ngenxa yalokho azama ukukholisa ukuthi isidlo esihle siyimifino enesiqubulo sokusanhlamvu, hhayi isikhwama samakhukhi kanye neJam Bank. Mina nathi asikwazi ukuzikholisa.
Kuhle futhi ukubheka ukuthi ukudla akuyona nje ukudla, kepha umbuzo wokuvelela, isihloko sokushintshana kanye nesesekeli sesimo. Kungakho ukuqoqwa kokuthengisa kuphenduka ubuhlungu bekhanda. Kuhle futhi ukuthi kukhona izithombe.ru - sonke siqhamuke nawe. Ngokushesha, ilusizo futhi ipholile.Hamburger nge-broccoli
Kule tuteet ye-ponte, uzodinga inhloko encane ye-broccoli, i-bun okusanhlamvu, amafutha amancane omnqumo, ujusi kalamula noshizi we-grated, kanye nebhola le-mozarella.
Peak broccoli ikhasi, hlanganisa namafutha omnqumo, ujusi kalamula noshizi we-grated. Fihla nge-bun ukuze ingane ingaboni. Ukulahleka kwe-broccoli ekugcineni kwasindiswa i-mozzarella bese ubeka wonke umklamo ku-grill ukuze ushizi uthengwe. Amboze isigamu sesibili se-buns.
UBagel "Philadelphia"
Kuzothatha i-bagel, ushizi onokhilimu (hhayi empeleni yiPhiladelphia), utamatisi kanye namaqanda.
Yenza ukukrobhoza okwenziwe ngamaqanda, okungukuthi, umkhululi, waklebhula epanini ku-Shirs. U-Dirbel ngesigamu, umtholele ku-grill, ukuze akwazi ukushaya, afake ushizi. Okhalweni - amaqanda, amaqanda - izingcezu zamatamatisi, izembozo zesembozo senhlangano - ingxenye eyengeziwe yoshizi.
Ibha eyenziwe ekhaya yasekhaya
Ngubani owamazi ukuthi amba lapho kule migoqo, futhi lapha yonke eyenziwe, eyenziwe ekhaya, futhi uthatha isinqumo sodwa nengane yakho, malini emigoqweni ezoba yi-raisin kanye ne-sharew.
Ubulukhuni bezithelo ezomisiwe kanye namagremu ayi-100 anoma imaphi amantongomane anamantongomane anoshukela kanye nengcosana kasawoti, engeza izipuni ezi-4 zamafutha sunflower kanye nama-bump futhi. Hlanganisa ingilazi ye-oatmeal ngezithelo ezomisiwe, amantongomane nokuxova kusuka ku-blender. Kuvela okuthile njengenhlama eminyene, okufanele ifakwe esigangeni esihlanjiwe ngesendlalelo sobunye obukhulu. Ngaphansi, i-sula kuhhavini, ishayiselwa kuseka-150 bese ilindela imizuzu engu-10-16. Imigoqo yokusika idinga ukusekiwe. Yize kungani imigoqo? Yize ukuqunjelwa kwesifunda saseSamara kugawulwe.
Imifino ene-dixom
Konke kulula, njengesitulo. Imivimbo esinogwayi yanoma imiphi imifino - i-moreter, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba - futhi idakiwe ingane nge-sauce lapho imifino lapho imifino khona. Learnoone. Isoso likhala kakhulu ngesisekelo se-yogurt yemvelo, sengeza imifino emisha enemibala kuyo (i-basil, mint, dill - ukuthi uNkulunkulu wathumela), unkulunkulu wamafutha, kalamula, usawoti kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele kanye nopelepele. Ibhotela lamantongomane lisafanele, wonke umuntu uyamthanda. NoHummus futhi.
I-STUPS kuma-skewers
Cheat derkina ukuphaphapha futhi umvumele okuthile okuwusizo uma uyishayela okuthile kuma-skewers. Kungcono ukuthatha ithambile, enziwe ngotshani - ngakho-ke kuphephile. Ama-Chapees kuwo abilisiwe ama-shrimps, ukwatapheya kanye nama-cucumber cubes, utamatisi we-cherry nezingcezu zesinkwa ezithosiwe. Noma izithelo, nazo zipholile.
I-Lavash Rolls.
E-Pita Lava, i-Smelter of Cream Cheese noma abeke izingcezu ushizi oncibilikisiwe, ngaphezulu kokuhlanganiswa kohlobo oluthile lwe-ham enamafutha aphansi, engeza amaqabunga e-saladi, oqoshiwe ngotshani ukhukhamba bese ulifungekela konke ku-roll roll. Ukunqunywa kwe-washers. Konke lokhu okunethezeka. Kukhona ama-washers anjalo, wabelane neqembu lakho leqembu lakho, futhi ubukeka ulingozi impela ukuba uzifungane.
Ama-apula kashukela
Thatha ushukela, isinamoni emhlabathini nama-apula. Hlanganisa owokuqala nowesibili, futhi izingcezu zesithathu ezincane kunazo zonke. Bathwale engxenyeni enoshukela-cinamon engxubevange (elula kunazo zonke ukuxosha bonke abamangalelwa becala esikhwameni sepulasitiki bese benikina) bese bepakisha ebhokisini. Futhi kumnandi, futhi ukusikwa ngeke kumnyama, kepha nokho kunezithelo.
Amakhukhi e-Oatmeal Banana
Ingilazi ye-oatmeal, ubhanana ovuthiwe, idlanzana lamagilebhisi, ama-2-3 wezipuni ze-kefir kanye nento ethile ye-schuchy njenge-nutmeg noma isinamoni - yizo zonke izinto.
I-Bananas Radderban Fork (yize kungenzeka ukuklebhula ngawo ku-blender), hlanganisa nezinto zonke, dweba ingxube ngesipuni bese ushaya ephepheni elihlanjiwe. Bhaka lokhu kuhle kudingekile ukuthatha imizuzu eyi-15-25 ekushiseni kwama-200 C. Hambisa ikhukhi kusuka ephepheni kungcono lapho selifanele.
Lifehaki kusuka pics.ru.
- Iphakheji noma isitsha sepulasitiki asishubile futhi hhayi iqhwa. Anginendaba nokusebenza ngembiza yengilazi ngesobho. Ngakho-ke ngeke size kubaholi bombono womphakathi. Musa ukucebisa, uthenge ingane ngebhokisi lesidlo sasemini enobuso be-Winx, i-Hulki ildi onayo ingane iza manje. Makazikhethele, uyazi kangcono. Kuzothatha ibhokisi elinjalo okungenani ukuze ulahlekelwe yikhala ekilasini.
- Ukuze konke okumele kube khona kubanda, ngakho-ke kuseleyo, ukwakhiwa kwendawo epholile epholile: isiponji esimanzi esimanzi bese usibeka esikhwameni nge-zipper. Noma ukuqaqa i-tetrapak encane ngejusi.
- I-apula elisikiwe lingaqoqwa emuva futhi livikelwe ngebhendi yerabha, ngakho-ke ngeke kube mnyama.
- Gciphisa uthuli ngezikhunta zamakhukhi futhi uzisebenzise ukusika izibalo ezivela kumasemishi ajwayelekile we- "Bread-CarGoli" uhlelo. Umzuzwana owodwa - futhi akukho crust, futhi nethuba lokuthi ubuqambi bakho bukhuphuka kakhulu.
- Ungakhohlwa ukukhipha i-napkin yakho phakathi kwe-boot ne-apula.
- Bukela into ngayinye ephepheni elihlukile, umbala ongcono, njengesipho. Ngeke kube khona isidlo se-banal, kepha ngqo unyaka omusha kanye nebhokisi elinezimanga.
- Uma ingane yehluleka kuCasserole, ungamncibili injabulo enjalo - kwenze kube yi-casserole eyintandokazi ekubumbeni iMadfin. Ungazikhuthazelela futhi uqhwa, ufake kuhhavini ekuseni. Ngenkathi ingane isebenza ngewashi le-alamu, konke kuzolunga.