Indoda yezilwane i-omnivorous, kepha lapho yonke into nxazonke iluhlaza, i-spieshs nephunga elimnandi, i-herbivore yavuka kuyo. Futhi kudinga i-parsley entsha ehlukile, enamakha, i-crispy young loaf - futhi ngasikhathi sinye amabutho ambalwa ezinyangeni ngokwakhe!
Izithombe ziqoqe izindlela zokupheka eziyi-10 ezesabekayo, ezinamakhambi amaningi amnandi. Vitaminize empilweni!
I-Green Pie.
Izithako: Izinsimbi ezi-5 eziluhlaza (dill, i-parsley, u-anyanisi oluhlaza nakho konke okujabulisa umphefumulo), amaqanda, esipuni somugqa omuncu nofulawa, uwoyela wepele.
Inqubo uqobo. Amaqanda, ukhilimu omuncu nofulawa kuphenduka inhlama. Kakhulu imifino ebunjiwe (u-anyanisi oluhlaza - onama-bulbs) athululelwa epanini elicishiwe futhi elishubile (anyanisi oluhlaza okotshani) bese uthele ingxube ephekiwe. Sizinishela futhi sipheke ngaphansi kwesivalo ku-rumyanta, bese siphenduka sifinyelele ibhulashi kusuka ohlangothini olubuyela emuva. Ukuze ikhekhe aliqhekeki, ungalinquma bese uphenduka izingxenye.
Ama-pancake aluhlaza
Izithako: Njengoba ungazisoleli ngamagatsha kotshani obuhluke kakhulu (dill, i-parsley, u-anyanisi, i-celery, i-basil ...), amaqanda amaqanda, amagremu kasawoti, owesithathu kwesipuni se-soda, uwoyela omncane ka-ayisikhilimu kanye nemifino, kungaba ukhilimu omuncu.
Inqubo uqobo. Amaqanda ashayiwe nosawoti, eluhlaza nami ufulawa nosoda, uthele ingxenye yobisi uhlanganise kahle. Ngemuva kwalokho sithululela okusele bese sithola inhlama yokungaguquguquki okumuncu. Vumela iwashi lihlale lifudumele. Ngemuva kwalokho siyakwazisa lapho ngamafutha yemifino bese sithululela imifino esikiwe. Ukulungiswa okuqhubekayo njengama-pancake asendulo, gcoba ngebhotela, ukhilimu omuncu omuncu bese undiza hhayi kuwe.
Isobho eliluhlaza
Izithako: Amashidi aluhlaza (isipinashi, amaqabunga esoka, amaqabunga ebhitrudi, i-nettle young - ngokuvamile, eyayisemakethe yenkukhu entsha kakhulu noma enesithukuthezi engadini), i-parsley izimpande, usawoti, can yiba iqanda elibilisiwe nokhilimu omuncu.
Inqubo uqobo. Kumhluzi obilayo, siphonsa izaqathe kanye nezimpande ze-parsley, zivuka kuze kuthambe, khona-ke kukhona ucezu lwenkukhu yenkukhu emhluzi - bese ugeza, omisiwe futhi udwengulwe izandla (ama-tastier kanye namavithamini) imifino. Ngemuva kwemizuzu eyishumi kungokwakho. Umuntu, solim, ekhilimu omuncu wepuleti futhi uhlobise ucezu lwamaqanda. Isikhathi seqiniso selifikile! Futhi akatholakalanga ngephutha, kodwa kwisobho.
Isaladi eluhlaza
Izithako: Inhloko yeklabishi elincane noma laseBeijing; Ama-celery ambalwa avela, amakhukhamba amakhukhamba - nokuthi kungakanani okungajabulisi ngombala oluhlaza okotshani (i-parsley, dill, anyanisi nokunye, isinaphi, usawoti.
Inqubo uqobo. Iklabishi amabibhu eklabishi (mncane), izikhala namamitha. UCelery uthathe izingcezu, ukhukhamba uphenduka utshani, kukhona okusanhlamvu okuchobozekile kohlaza okuluhlaza - kanye ne-refuel yogurt, exutshwe nesinaphi. Kodwa-ke, nge-refueling, akekho ovukeli owesilisa ohlola, kanye nezithasiselo: ungangeza uphizi noma i-apula, uthele amantongomane noma ama-crackers nokunye. Into esemqoka ukuthi amakhambi afana nasedolobhaneni likagogo ku-Meadow! :)
Green Snack Kyuku
Izithako: Ngokungabukhulu kakhulu isigaxa sohlaza osithandayo (sorrel, nesipinashi, kanye no-anyanisi oluhlaza, kanye nesinqamuleli, ucezu lwamaqanda, i-walnuts encane, i-yogurt yasekhaya noma i-kefir, usawoti -upelepele.
Inqubo uqobo. I-Rubim wonke amakhambi awekho kahle. Sishaya amaqanda lapho, upepper-pepper futhi sixube kahle. Thela engxenyeni egcotshwe uwoyela, ingxenye yesibili yaleli oyili (ngendlela ebilisiwe) amanzi konke lokhu kusuka phezulu. Kuma-oven degrees acishe abe ngu-170 abhakwe imizuzu engu-15 kwimodi engezansi - futhi okufanayo phezulu. Isitsha esiqediwe sifafaza amantongomane athosiwe kancane, ukuchelela iyogathi, ukusika njengekhekhe ne-kaifuh e-Azerbaijanis.
Fritter green
Izithako: I-Ukropa-Parsley-anyanisi kanye nemifino ethile ye-wable amaphilisi - njengamaphilisi asuka ekuhaha ("Okuningi!"), Izithende zamaqanda, ama-augir ama-kefir, ama-200 g kafulawa, ucezu ushizi oqinile, Izinkezo zesoda, amafutha emifino.
Inqubo uqobo. Amaqanda ambalwa aphekwe kanye namaqanda aluhlaza agaya futhi ahlanganise, ushizi amathathu. Ukhilimu omuncu kanye ne-kefir mix, ukufudumeza kancane, amaqanda asele kanye nosawoti-soda lapho - futhi kushaye kahle ukubhebhana okuphezulu. Manje ufulawa lapho - bese uthola inhlama lapho sithululela khona ingxube eluhlaza. Hlanganisa kahle futhi gazinga epanini lokuthosa - kuze kube yilapho ukhula (ama-pancake) kanye nokukhethwa okuningi kwejusi esiswini (ekhaya).
Ama-pellets amahle aluhlaza
Izithako: I-pair of flour izinkomishi, isipinashi i-stoic nezinye izinhliziyo eziluhlaza okotshani, ucezu lwe-chamogram ushizi we-adygei, uwoyela omncane okhilimu, usawoti, upelepele.
Inqubo uqobo. Sihlanganisa inhlama kusuka kufulawa, amanzi (cishe isigamu sengilazi) nosawoti, ikhava imizuzu engama-20 ngethawula, ichithe amanzi futhi ivuse amahlandla ambalwa. Senza amabhola, siwahlenge ama-pellets, ngaphakathi kwakuluhlaza okotshaniswe noshizi, ukumboza imiphetho, kuthobeke kancane ngokwenzekile. Kutabi bake epanini eyomile, sigcoba amafutha - bese sidla ngokushisa, ngokushisa.
Ama-cutlets aluhlaza
Izithako: Uthululwe ngesipinashi acubungule amazambane, amaqanda, isixuku se-parsley, isixha sonyanisi oluhlaza, ama-breadcrumbs, ufulawa omncane, upelepele kasawoti.
Inqubo uqobo. Pheka amazambane, wenze i-puree kuyo bese uxuba nesipinashi. Sifaka ama-superstars ukuze kube yinto ejwayelekile, sithululela imifino enqunyiwe, upelepele kasawoti, senza ama-curlets, awabambe efulawa. Eqa endishini enamaqanda ama-whiped kanye gazinga embalanjeni omnandi we-ruddy kanye nomndeni ukhala: "Nikeza! Okuningi! Meow! " Kusenokwenzeka ukugcwala okuphelele kwe-ecstasy ephelele ngoshizi kancane - kepha lokhu uma umndeni ucasulwa iphunga elizovumela.
Uwoyela oluhlaza
Izithako: Iphakethe likawoyela wekhilimu, i-olive droplet - nogongolo olukhulu (ukushanela!) Ingqikithi yokuthi imibhede ithunyelwe: parsley, thyme, basil, ugarlic ohlaza ...
Inqubo uqobo. Amafutha, athambile ekushiseni kwegumbi, umkhumbi nge-blender, bese ulayisha okuluhlaza okotshani, hlanganisa, uklebhule amafutha omnqumo omnqumo - neBlendim! Manje ngeke ube namasangweji ajwayelekile. Futhi u-Divine kuphela! Yebo, ukuze ube nesidlo sasekuseni esihle, kuzoba nesinkwa esisha esisha. Kuliqiniso, yixwayisa: izophela ngokushesha.
I-cocktail eluhlaza
Izithako: Izingxenye ezimbili zohlaza othandekayo (dill, isaladi, i-parsley, isipinashi, isilonda, amaqabunga ama-beet, ama-apula, ama-apula, utamatisi, ubhanana ...).
Inqubo uqobo. Thatha okuthile okuhlanganiswe ngempumelelo. Ake sithi, i-basil icelwa utamatisi, ku-sitrobheli - iminti ... Ngokuvamile, sixhuma logic, inganekwane nomoya wokuhlola. Zonke izithako esihlukanisa nge-blender, uma zivele zimi kakhulu - engeza amanzi amaminerali, uma sifuna ukufunda wonke amavithamini - sidonsa amafutha omnqumo. Isebenza!
