Isimo esikhulu sezocansi siyisifiso sabo bonke ababambiqhaza abangaba khona kule nqubo. Kepha ukuze alethe injabulo enkulu kakhulu, nansi izizathu eziyishumi nambili, ukuze zingahlehli le nto ebhokisini elide bese ziqala ngokushesha okukhulu. Mhlawumbe manje!
Kuhle kakhulu
Lapha, noma imibono ayifanele ngandlela thile. Ucansi lupholile!
Kuhle impilo yakho
Ososayensi bafakazele ukuthi labo abavame ukuya ocansini, okokuqala, behlisa kakhulu ingozi yokuthola izifo ezimbalwa ezifana ne-anemia noma infourction, kanti umzuzwana, owesibili, obhekele umsebenzi wokungavikeleki kwethu. Kuzo zonke izinhlangothi kuphela izinzuzo!
Kuthuthukisa imizwa
Uthole umpheki? Usongwe ngentombi? Ukubulala wonke umuntu, bese-ke bavusa, bese bebhodla ngesinye isikhathi ngonya olukhethekile? Musa ukuthethelela, ukumba ngokwakho, uzama ukuthola izizathu, noma uqhume amakhilogremu e-chocolate. Act! Ukuya ocansini akunamqondo onomthelela ekukhiqizweni kwama-endorphin, okungukuthi, ama-hormone enjabulo, okusho ukuthi, maduze nje futhi ukudabuka kuzobuyela emuva, futhi ukulangazelela kuzodlula.
Ilusizo ekuzethembeni
Akunandaba ukuthi upholile kangakanani, kodwa kumuntu okuningi kusuka esilwaneni ukwedlula kubonakala. Ngakho-ke ubuchopho bethu babhekana nezinto ezithile kuphela ezingeni lendalo yokuqala. "Uhambe? - Umnitsa, hhayi esandisweni ngaphambi kwesikhathi. Uphunyuke ngengozi? - Hambuzane, siphila! Ucansi? - Uraaaa! Sizoba nenzalo! Ufuzo lwethu aluguquki emakhulwini eminyaka! Wenze kahle! Dumisani Niyaziqhenya! " Futhi emva kwakho konke ngeke uphikisane - kwenziwe kahle ngokweqiniso!
Ukwanda Impilo
Sinezindaba ezinhle kakhulu: Labo abathandana nabo zonke izinsuku baphila ngokwesilinganiso iminyaka engu-10-15 ende kunaleyo etholwa kanye ngesonto noma ngaphansi. Indlela enhle yokwelula impilo yakho ngaphandle kokwenza imizamo ekhethekile! Ngaphezu kwalokho, le ndlela ijabulisa kakhulu imijovo ye-serpentine ebuthi, i-urinotherapy, umphefumulo ohlukile, ukusebenzisa iklabishi elinikeza impilo nokunye okumangalisayo okunika impilo.
Muhle buhlungu
I-otmake "ikhanda libuhlungu" ngeke lisasebenza! Ngokusho kocwaningo ososayensi baseJalimane, ubulili buyasiza ngokwengxenye noma ngokuphelele ukuqeda ikhanda ngisho nangesikhathi sokuhlaselwa kwe-migraine. Futhi konke ngoba i-endorphins, phakathi kwezinye izinto, ezinamandla ngokwanele ama-painkiller wemvelo. Nge-PMS kanye nezinye izinhlobo zobuhlungu, nazo zisiza, ngakho-ke kwanele ukugwinya amaphilisi, ubulili - umuthi omuhle kakhulu!
Ukuvimbela Ukudangala
Inani le-antidepressants lisuselwa ekulingiseni ukusebenza kwe-serotonino-endorphine cocktail, ekhiqizwa yi-organism yethu ngesikhathi sex. Esihogweni ngokulingisa, singokwethembeka! Siyavuma ukuthi ukuthola amandla kanye nesifiso sokuya e-desauchence lapho kubonakala kuwe ukuthi umhlaba usuzowela kuwo wonke la madivaysi (futhi kudingekile), kuyangizwa, kodwa uyakukholwa.
Isiza ukuba sethoni
Uma uvila kakhulu ukuya ku-Jog kusihlwa, noma uye ejimini - ucansi ukukusiza! Imizuzu engama-20 yocansi, thethelela iNkosi, lo mthetho awuzange ukhishwe amakhalori acishe abe ngu-150. Akwanele, kunjalo, kepha akekho okukuxhasayo ukuze uhlele umjaho wobulili obungalinganiswa ekuqeqeshweni okuhle. Futhi engeza umsebenzi owodwa wesikhathi esengeziwe ekuseni - indlela emnandi kakhulu yokuvuka ngokushesha!
Umenzi omuhle kakhulu wokulala
Futhi ngama-hormone: oxytocin, okukhiqizwa ngesikhathi se-orgasm, kunomthelela ekuphumeni kwemisipha okuphelele kanye nesimo sokuthula okujulile. Ngaphezu kwalokho, ngesikhathi sokuya ocansini, inani elikhulu le-oksijini liza egazini. Ngenxa yalokhu, ulala njengegrafu ye-dracula ibe yi-noon ecacile: ngokuqinile, ngokuzithoba futhi ilungile! Futhi akukho chemistry engadingekile - kuphela amakhemikhali omzimba!
Ngakho-ke ihlobo, bafo!
Zonke hamba ngezinyawo futhi zivuse imicabango emibi! Njengoba besho, ihlobo liyimpilo encane, ngakho-ke ungaziphikisi ngobumnandi futhi ubambe ukuze icala lamandla lingaphezulu kokwanele ekwindla nasebusika. Into esemqoka ukukhumbula inqubo yokuphepha futhi uzojabula.
