Amaprotheni (amaprotheni) kufanele abe yingxenye ebalulekile yokudla kwanoma yimuphi umuntu. Ukusetshenziswa kwamaphrotheni ngenani elanele kumane kudingekile empilweni. Amaprotheni anikeza amandla emzimbeni futhi asebenze njenge- "wokwakha" yemisipha. Izinwele nezinzipho ikakhulukazi ziqukethe amaprotheni. Ukusetshenziswa kwamaphrotheni kungasiza nokuqinisa impilo yamathambo futhi kunciphise isisindo, ngoba ukudla okucebile kumaprotheni kusekela umuzwa wokuhlaselwa isikhathi eside futhi ngaleyo ndlela kunciphise ukudla kwekhalori. Sinikeza izibonelo zemithombo emihle emihle yamaprotheni ama-regermarians kanye neze.
1. Amaqanda
Amaqanda yimithombo yamaphrotheni ethandwa kakhulu futhi eshibhile. Zigcwele izakhamzimba ezahlukahlukene, kufaka phakathi amaprotheni. Lo mkhiqizo ungasetshenziswa nsuku zonke, futhi, ngokubalulekile, ungalungiswa ngezindlela ezahlukahlukene. Amaqanda nawo kulula ukupheka, futhi kuthatha isikhathi esincane. Abaningi baqala usuku lwabo kubo, benza amaqanda aqhekekile ngesidlo sasekuseni.2. Oatmeal
Ama-Oats - okunye ukudla okunempilo, ngoba akuqukethe i-gluten futhi ucebile ku-fiber. I-Oatmeal kalula futhi ilungiswa ngokushesha, futhi ungayisebenzisa nganoma yisiphi isikhathi sosuku (kungcono ukukwenza ngesikhathi sokudla kwasekuseni). Ama-oats futhi anikela ngempilo yenhliziyo, ngoba inamaprotheni amaningi, futhi futhi isize ukugcina ama-cholesterol kanye namazinga kashukela wegazi. Naphezu kweqiniso lokuthi kukhona amakhalori ambalwa ku-OVE, lingasekela umuzwa wokuxaka isikhathi eside, ngoba lo mkhiqizo uqukethe i-fiber.
3. Ubisi, ushizi neyogathi
Imikhiqizo yobisi ayivami nje ukuvama nge-calcium, kodwa futhi iqukethe amaprotheni. Ngakho-ke, labo abafuna ukuba nempilo kufanelekile ukuphuza ubisi nsuku zonke. Futhi, lo mkhiqizo uzothuthukisa impilo yamathambo namazinyo.4. Ubhontshisi.
Ubhontshisi (kanye nolunye ubhontshisi) kungenye yemithombo engcono kakhulu yamaprotheni, futhi kungangezwa ngokoqobo kunoma yini. Isibonelo, ungenza isaladi likabhontshisi nezinye izithako ezinempilo futhi ujabulele izinto eziningi eziwusizo. Inkomishi eyodwa kabhontshisi omnyama iqukethe amagremu angaphezu kwe-15 amaprotheni. Futhi kungumthombo omuhle kakhulu we-fiber, okuzosiza ukunciphisa ngempumelelo, ukugcina ukugcwala isikhathi eside.
5. Ukudla kwasolwandle
Kokudla kwasolwandle, okuqukethwe okuphansi kakhulu kwamafutha, kepha bangumthombo omuhle kakhulu wamaprotheni. Noma, ngokuqhathaniswa nezinye izinketho zasolwandle, ama-salmon aqukethe amafutha amaningi, ubukhona obuningi be-Omega-3 Fatty Acids kuyo kwenza le nhlanzi ngenketho enhle kakhulu yokugcina impilo yenhliziyo.6. Ibhotela lamantongomane
Abantu abaningi bathanda ibhotela lamantongomane. Le yummy inganikeza umzimba ngomthamo we-squirrel. Ibhotela lamantongomane, njengoba wazi, isiza umsebenzi wenhliziyo, inyusa impilo yamathumbu futhi inciphise ingozi yokuthola izifo zenhliziyo.