Inkathi ye-Fastfud namakhompyutha enza icala lakhe elimnyama: eRussia, cishe ikota yabantu ibhebhetheke ngokweqile noma ukukhuluphala. Ngokusho kochwepheshe, phakathi kwezinye izinto, lesi sifo sincane kakhulu. Ungakhuluma kanjani nengane ngesisindo ngokweqile?
Okokuqala, gxila empilweni, hhayi ngamafomu.
Izingane namuhla zizungezwe ohlangothini olulodwa lwabantu abanemizimba ephelele engatholakali, kanti ngakolunye - ukushaya izingcingo okufanele ngihambe futhi bazame amaswidi amasha, ukudla okusheshayo, ukukhiqizwa kwegesi kanye nokunye ukuzama amaswidi.Le ntshonalanga yenza izingane eziningi zizizwe zinganeliseki ngesisindo sazo, zikhathazeke ngalokhu futhi, maye, ngoba kunezizathu zokuthi ziba nezizathu zokulawulwa kwezifo zase-US, eminyakeni engama-30 edlule, inani le Izingane ezihlushwa ukukhuluphala ziphindeke kabili, futhi kwandiswe intsha ngowesine.
Kuze kube manje, cishe ingxenye yesithathu yezingane nentsha abahlushwa ngokweqile. Futhi izigidi zihlushwa yinkinga ephikisanayo: Ukudla okuyinhlekelele akwanele.
Ukukhuluma ngesisindo somuntu wanoma yimuphi ubudala kungakuphazamiseka. Futhi uma kudingeka ukukhuluma nomuntu osemusha omnene nelimele, khona-ke ukubheja kuphakeme kakhulu - noma yiliphi igama elingakhathali lingacasule ingane.
Ungaba kanjani bazali?
Okokuqala, ngokusho kukaDkt Sandra Hassink, umqondisi we-American Academy of the Pediatrics of Institute of Institure of Helity Ching Health, abazali uqobo ngeke baqonde futhi bamukele iqiniso lokuthi isisindo sanoma iyiphi ilungu lomndeni lingumbuzo womndeni. Izingane azinqumi ngendlela yokudla okunempilo noma ukuzivocavoca - zingabathumbi bezimo ababekhona.
Kepha ngaphambi kokuba ubambe noma iyiphi ingxoxo, abazali kufanele babheke ubuso bamaqiniso wezokwelapha. Imvamisa abantu abadala abathanda ukumane bangakwazi ukubhekisa enganeni yabo. Ngisho nodokotela bavame ukungaphumeleli.
"Unjani, uyini! Akanamafutha! Unjalo nje, mmmmm, omkhulu! "
Ngakho-ke, abazali kuzofanela bahlole umzimba we-Mass Mass Index kanye nokuhambisana kwezinkomba zeminyaka yokukhula, futhi athembeli emivelweni yazo.
Ubuncane
Kulesi sikhathi, isenzo sibaluleke kakhulu kunengxoxo. Vele ususe ekhaya lokho okungahloselwe ukudla. Kusukela esemncane, izingane zidonsa imikhuba nemikhuba yemindeni yazo - ziyalalelisisa futhi zibonwa, ngakho-ke uzokuthengisela lokho okwenzayo. Ngakho-ke nangaphambi kokuba ube nengxoxo mayelana "nezingxenye ezincane", "Ukudla okunempilo" kanye "nemikhuba yokudla ewusizo", qala ukuzisebenzisa kahle.
Isikolo sebanga eliphezulu
Izingane zesikole zidlula ezinguquko eziningi zomzimba futhi kwesinye isikhathi zizwela kakhulu konke. Awukwazi ukuphawula ngezindlela zomuntu othile, ivolomu eyeqile noma i-hoodoobu ngokweqile - sonke sikhula futhi sithuthuka ngezindlela ezihlukile. Kepha abazali bangaqala ukufunda izingane ukulawula umzimba nempilo yabo, babuze ukuthi ngabe bayacasulwa yini ukuthi ngubani esikoleni ngenxa yefomu elibi lomzimba noma isisindo esingeqile. Kepha umbono oyinhloko uhlala unjalo - lo ngumbuzo womndeni wonke umuntu anquma ndawonye.
Ishumi
Ngentsha, kunengqondo ukwenza izingxoxo ngempilo njengengxenye ebalulekile yempilo, ulethe izibonelo ezivela emlandweni womndeni, utshele ngoMkhandlu womndeni, utshele umkhulu, owayenengcindezi emibi, ugogo owayenempilo yakhe yonke Ngoba wayenesifo sikashukela impilo yakhe yonke. Ngaphezu kwalokho, ungaxoxa ngemikhuba ewusizo: Ukusuka ekukhetheni ukudla okulula okunempilo emaphathini kuze kube yihora elingeziwe esikhundleni sokuhlala phambi kwe-TV.
Kunoma yimuphi ubudala akufanele kube nenkokhiso noma ukucasuka. Le ngxoxo ayisho ukuthi ingane inephutha yini, futhi ithuba lokuba nempilo kakhulu kuye futhi lingelokuyakwana ngonembeza lokho akudlayo. Futhi khumbula ukuthi akekho ophelele. Uma kuba nzima ngokuphelele, khona-ke ungapheli amandla, asekele omunye nomunye bese uya emgomweni ndawonye.