Ehlobo. Ubuvila. Sigibela esiqandisini - futhi lapho konke akulutho ... kepha ungagijimeli ukudonsa ihembe futhi ukhanye esitolo! Idili lomhlaba wonke lingahlelwa ngokuqondile kusuka kulokhu "akukho lutho." Ukubamba futhi ugcine imibono kusuka ku-pics!
Yebo, sinethemba lokuthi uPeppel-ushukela ushukela usekhaya kunoma yisiphi isimo sezulu, ngeke sibacabangele izithako ezihlukile :)Amazambane abhakiwe
Izithako: Amazambane ama-5-6 amazambane amancane, amafutha omnqumo, i-rosemary noma eminye imifino. Kulabo abangahambi emsebenzini noma usuku: Ukwakheka kuzohlobisa ugarliki.
Inqubo uqobo. Amazambane ngokucophelela ibhulashi lami, somile, upelepele kasawoti. Umumo ufakwe umugqa ngesikhumba noma nge-foil, gcoba kancane uwoyela. Amazambane abeka isikhundla futhi athumele i-oveni ukufudumeza ama-degree angama-200 ngesigamu sehora. Okwamanje, silungiselela ukutholwa okumnandi: amakhambi aqoshiwe ahlangana nesipuni kawoyela, ahlele uviniga, sicela ungeze ugarliki ngendlela oyifunayo. Njengoba silethe amazambane, sengeza imfoloko ngayinye bese sithela yonke into ngengxube ephekiwe. Ah lokhu kuqweqwe, mayelana naleli phunga!
Baba Ganushi.
Izithako: Ama-eggplant, amafutha omnqumo, isizini (ugarlic, i-cumin, i-paprika, i-sesame - okutholakala kusombatho).
Inqubo uqobo. Ama-eggplants ahlanjiwe futhi asikwe amanzi agcinwa emanzini abandayo isikhathi esithile, bese esoma futhi abeka "ijubane elithambile" eshidini lokubhaka libe yihhavini evuthayo. Ngemuva kwesigamu sehora, ungathambisa kanjani, susa, siyaphola, susa isikhumba ne-purerir. Isizini Hlanganisa ngamafutha, hlanganisa ne-eggplant potatoes ecubuziwe bese uyithumela sonke esiqandisini ukuthola iwashi. Super-Snack: Ungakwazi ngesinkwa, kanjalo, ngakho-ke, ngesipuni: Ubani ophethe!
Utamatisi-sea seate
Izithako: Izinhlanzi zasolwandle, utamatisi, ukhilimu omuncu. Unganamathisela ku-anyanisi yenkampani, uma izosetshenziswa kakhulu.
Inqubo uqobo. Izinhlanzi ezidakiwe emanzini anosawoti, utamatisi uhlela "ukugeza okuhlukile" bese ususa isikhumba. Sibanikeza umhlangano ku-blender, engeza ekuthambekeni kokhilimu omuncu, inkathi kasawoti-pepper-soni. I-Namazka ku-sandwich iphenduka ipholile futhi yangempela!
Ikhukhamba pate
Izithako: I-100 g yebhotela, ikhukhamba (okusha noma usawoti - futhi ingaba bobabili), inqwaba engahlali ye-dill (futhi ungakunye okuluhlaza).
Inqubo uqobo. Isibonelelo se-Cucul esihlanjwe ku-grater encane (ungathola futhi ukuyithola, kepha izothakazelisa kakhulu) bese uxubana namafutha (phambilini asho etafuleni, athambile futhi athambeke ngemfoloko) nemifino. Umqondo omuhle wamabhakede ehlobo wabahlali!
Ama-dude amapholile
Izithako: IChile Pepers, ushizi wekhilimu, ubhekeni - ngamanani, ngokuya ngenani labalandeli obukhali.
Inqubo uqobo. Izicucu ze-bacon nge-rosynen kwi-skillet, okufanayo esikwenzayo nge-cut and pepper cores. Epeni ngalinye, sibeka ushizi (uma ngezengezo nakho kuhle!), Songa ucezu lwe-bacon nokulungisa ukwakheka nge-skewer. Isimemezelo sokulungela kwemizuzu ngomlilo onobuhlakani!
Utamatisi ogcwele
Izithako: Utamatisi, inyama egayiwe, ilayisi. Ungakwazi kakhulu ama-greens.
Inqubo uqobo. Kusuka kumatamatisi ahlanjiwe, usike iziqongo, ubeke ngokucophelela izindawo zokungena ngesipuni. Zinamathisele engxube yenyama nelayisi, zikhishwe epanini lokuthosa imizuzu emi-5-8. Manje ngigcwalisa ukugxusha utamatisi, ngimboze "ngamabhodlela" asikiwe, siwabeka esimweni, safafaza kahle ngamanzi futhi sithumele ngokuziqhenya: "Okuningi Utamatisi ezandleni ezithile ukunganikeli! "
Ubhanana othosiwe
Izithako: Ubhanana (ukungaqondi kahle okungcono), ufulawa, uwoyela wemifino. Ngomoya onesibindi - ungagarliki.
Inqubo uqobo. Ubhanana usike kuma-halves noma imibuthano, wanamathela kufulawa kanye gazinga nhlangothi zombili - yilokho kuphela! Ungafafaza ngegalikhi ekhishwe futhi uzibuze. Kepha ngokushesha nje lapho uzama, kudala kakhulu ngeke kumangaze! Bhala kuphela ukucela izengezo.
I-Cheesecake ye-Minimalistic
Izithako: I-Polkulo Cottage Cheese, amaqanda ama-3, ubisi oluhlanganisiwe lwebhange.
Inqubo uqobo. Sonke sihlanganisa i-blender, sisakazekele ezikhunjini ezimboziwe futhi ezichithekile - nasemizuzwini engama-oveni evuthayo imizuzu engama-45. Kuhle kakhulu, sisusa i-devines desurost ibhulakufesi ekuseni. Ungayithululela nge-jam noma ufafaze ushokoledi ogayiwe, ukuhlobisa nge-mint noma amantongomane - kepha awunakuba nesikhathi! ;)
Amakhukhi Walnut
Izithako: Ingilazi ye-peanut anamathisela, ingilazi kashukela, iqanda.
Inqubo uqobo. Zonke lezi zithako ezintathu zixubene kahle, sinenhlama ye-mime, yakha amakhukhi futhi sibhaka imizuzu yaso engu-15 kuhhavini, ukufudumala kuze kube yilapho ubisi olubandayo, okumangazayo futhi kwenzeka ngendlela ebonakalayo ekukhanyeni kwezimanga!
Izithelo Chocktail
Izithako: Amajikijolo athandwayo, ubisi, uphawu oluthengiwe.
Inqubo uqobo. Amajikijolo, ahlanzwa futhi ahlanzwa kuwo wonke angadingeki, aphonsa esitsheni kanye nobisi kanye no-ayisikhilimu (isilinganiso sesibili nesithathu kuncike ekutheni ufuna ukuthola isiphuzo esiminyene noma sothando. Lapho i-cocktail iba ukukhanya ne-bubble, ungathela ngokushesha phezu kwezibuko bese uqala injabulo yokuphila ephuthumayo!