Okungenani kanye ngenyanga ekhishini, kuyadingeka ukwenza ukuhlanza okujwayelekile ukujabulela indawo ehlanzekile, enempilo yokupheka nokudla. Kuyadingeka kakhulu ngoba ikhishi eliphilile liyisisekelo sempilo yabanikazi befulethi noma ekhaya. Ngakho-ke, ungayiguqula kanjani ikhishi lakho liye kwi- "Wellness Center".
1. Izitsha ezihlatshwe ngokuqinile
Uhlobo lwezitsha, ezisetshenziswa ekhaya zingathinta impilo. Uma kunepani elithosiwe eligcwele ekhishini, udinga ukuwakhipha masinyane, ngoba bangaba "yimbewu" amagciwane namanye amagciwane ayingozi. Udinga njalo ukukhetha izitsha zensimbi ezisezingeni eliphakeme, i-cast iron, ingilazi, ubumbahemaze, noma ukunamathela kwe-ceramic.2. Hlanza ngokucophelela kuhhavini
Kuhhavini ungaqongelela izinsalela eziningi zokushiswa kusuka ekubhaka nasekungcoleni, okunzima ukususa. Enye yezindlela ezinhle zokuhlanza ingxenye yangaphakathi yehhavini - Sebenzisa amanzi afudumele ngensipho. Futhi idinga ukuhlanza umchamo kanye nosoda wokudla. Hlanza kuhhavini udinga kanye ngenyanga.
3. Susa iziqukathi zepulasitiki
Iziqukathi zepulasitiki ekhishini zingaba yingozi impela. Bangakwazi ukugqamisa amakhemikhali ayingozi emoyeni, ukungcolisa ukudla neziphuzo. Ukugcina okuphephile ekhishini kufanelekile ukusebenzisa ingilazi, ceramics noma iziqukathi zensimbi ezingenasici.4. Landa i-Defrinditor "eluhlaza"
Ukudla okunempilo kuyadingeka ukuze ube nempilo enhle nenhlala-kahle. Kuyadingeka ukuthi izindlu ziyimikhiqizo "eluhlaza", izithako zemvelo, okusanhlamvu okuphelele, "amafutha amahle", izithelo nemifino. Kuyakufanele ukuthi ujwayele ukugcina ukudla kwezempilo ekhishini lakho.
5. Susa amafutha amabi
Amafutha akwethusa nhlobo, kuyadingeka ukwesaba "amanoni amabi", ukusetshenziswa kwawo kungadala ukulimala okukhulu kwe-metabolism. Amafutha okuguqula amafutha namafutha agcwele akwenyukela amazinga e-cholesterol, andise ubungozi besifo senhliziyo futhi afake isandla ekuthuthukisweni kwezinye izifo. Ukubhaka, isibindi, amakhekhe, i-pizza, ama-crackers, ama-fries amazambane namaswidi akusona indawo ekhishini lomuntu onakekela impilo yakhe.6. Faka esikhundleni mnyama emnyama
Isinkwa sokusanhlamvu esisodwa siyasiza ngenxa yezizathu eziningi, ngakho-ke sekuyisikhathi sokubuyisela isinkwa esimhlophe esimnyama. Isinkwa esimnyama sinikeza inani elihle lama-carbohydrate ayinkimbinkimbi, amavithamini kanye namaminerali, kanye namafutha amancane. Ngaphezu kwalokho, ayicutshungulwa futhi, ngakho-ke, ine-fiber eningi nezakhi zomzimba kunesinkwa esimhlophe.
7. Ukusho okuhle kuma-sweeteners
Akunakukwazi ukuthenga ukudla ngama-sweeneners okufakelwa kwazo zonke izinhlobo. Lokhu kungaholela ekwandeni kwemizwa yendlala, ukunciphisa imetabolism futhi kuholele ekuqongeleleni kwamafutha esiswini. Uma le mikhiqizo ingathandi futhi futhi ayifuni ukwenqaba, kuyadingeka ukuyisebenzisa kakhulu ngokwezomnotho.8. Yenza isitoko samakhambi, izinongo nezinongo
Amakhambi, ukusizini kanye nezinongo zinalo lonke uhla lwezakhiwo ezizuzisayo. Ukusetshenziswa kwamafutha omnqumo, usawoti wasolwandle, upelepele omusha omnyama, okoko kanye nezinongo zemikhiqizo kuzosiza ukugcina ukwakheka okuhle. Kodwa-ke, kufanelekile ukuqiniseka ukuthi awekho ushukela ocashile, i-gluten noma ezinye izengezo zezinkinga.