Mhlawumbe konke kwaziwa ngemithetho yokuqala ye-Etiquette, kungenzeka ukuthi konke: Ukubamba umnyango, gcina ubuchwepheshe obuqeqeshiwe, khuluma ocingweni. Futhi nalokhu, bambalwa abantu abacabanga ukuthi ukuthobela imithetho ye-Etiquette kungaletha izinzuzo zezempilo ezinkulu. Ngakho-ke, cishe yonke into ngokuhlelekile.
1. Musa ukufaka ekhaleni
Abantu abaningi, vele, bangathathi umunwe ekhaleni esidlangalaleni, kepha ikakhulukazi awenzi ngenxa yentuthu yebhanali. Kuyavela ukuthi akukhona kuphela "okubi", kepha kungathinta impilo.
Kokunye okufundwayo, ukuxhumana kwatholakala phakathi kokukhishwa okuvela ekhaleni nasekusakazweni kweStaphylococcus aureus - ubunzima bamagciwane angadala ukutheleleka okungathi sína, futhi kwesinye isikhathi ukumelana nokutheleleka okulwa namagciwane. Ukuthinta okulula ekhaleni, kungasho ukuthi kukhethwe kulo, kuyindlela enhle yokudlulisa izifo ezivame kakhulu ezifana nomkhuhlane.
Kepha kunelinye iqiniso elinelukuluku. USolwazi Saskachevian University uqokomisa i-hypothesis ukuthi uma ithatha ekhaleni futhi kukhona okuthile okufundwe kuyo kungagcina kuzuze impilo. Ngokusho koprofesa, lokhu kungenxa yokuthi ukwethulwa kwamanye amagciwane emzimbeni "kungadlulisa" imininingwane ehlobene namasosha omzimba ahambisana nokugula kwalesi sifo.
Kunoma ikuphi, "amaminerali asemayini" ekhaleni kufanele yenziwe yedwa wedwa.
2. Sula izithukuthuku
Ukuzivocavoca, njengomthetho, yizindawo lapho abantu beya khona babe yimpilo. Kepha ukuqeqeshwa kuhambisana nakuvimbela ukuphefumula okunzima, ngakho-ke ama-Gyms nawo wezindawo lapho ama-virubes angachuma khona. Kungaleso sizathu-ke yimishini yokuhlikihla ngaphambi nangemva kokusetshenziswa akuyona kuphela itshe le-Cornerste yezemidlalo, kodwa futhi nesinyathelo esibaluleke kakhulu ekugcineni impilo.
Ibhali elivame kakhulu kuma-simulators yi-inoovirus, eyenzeka cishe ama-63% emishini yonke. Le yimbangela eyinhloko yokubanda okuvame ukudluliselwa ngokungemva kokugqwayiza, ukukhwehlela noma okuthinta indawo okuqinile lapho amagciwane angaphila kuwo isonto lonke.
Uma ufuna ukunciphisa amathuba akho okuthatha amagciwane, kufanelekile ukuchitha umzuzu ngaphambi kokuqhubeka nokuqeqeshwa ukusula izingxenye zemishini ongayithinta. Udinga futhi ukungakhohlwa ukuhlanza ngemuva kokuphela kokuzivocavoca. Ama-Gyms ajwayele ukuhlinzeka nge-antibacterial aerosol namathawula amaphepha amakhasimende abo.
3. Ungadli epuletini evamile
Noma ngabe umuntu ecabanga ukuthi lezi yizinto ezincane nobuwula, eqinisweni, okufanayo kungaholela ezinkulungwaneni zamagciwane esitsheni esinesaladi noma isoso.
Yini esikhuluma ngayo. Cabanga ngeqembu. Umuntu ufika etafuleni elinama-snacks, athatha ama-chip futhi akwenze esitsheni esikhulu se-salsa. Kuyiqiniso, kubukeka kuyinto emangazayo, ngoba ukuphumula kumane kuphoqe isoso epuletini, kahle, oh. Kepha-ke uthenga uhhafu wama-chip, emva kwalokho ingxenye esele idonswa epuletini efanayo.
Okwesibili, umhlambi wamagciwane emlonyeni wale ndoda ujabule i-Gurba wangena esitsheni sososo. Iphrojekthi yabafundi ye-University of Clemson yathola ukuthi isibalo samagciwane athwele emlonyeni siye emlonyeni ezimweni ezinjalo cishe kungu-10,000 kuzo zonke izindawo ezingama-3-6 Macani zibe yipuleti elijwayelekile.
Kunezinto eziningana ezingenziwa ukusindisa izivakashi zethu ekusongelweni kokutheleleka. Udinga nje ukuzinikela izitsha ezincane namapuleti abantu abazokwazi ukubabeka bona ngokwabo, noma bamane basebenzise izingxenye zokudla ngasikhathi sinye.
4. Zonke azi isilinganiso
Emaphathini, uvame ukuphumula, uphumule futhi uphumule. Akukho lutho olungahambi kahle ngalokho (ngokwemvelo, uma ungawenzi ngokweqile ngotshwala). Kepha kwezinye izikhathi kungcono ukunciphisa umkhawulo wokudla notshwala ngenxa yobudlelwano bomuntu siqu nangobungcweti, futhi lokhu kuzoba nomthelela omuhle empilweni.
Ngokusho kochwepheshe be-etiquette, kudingeka ulingise ekuziphatheni komuntu ondiza omncane. Lokhu kusho ukuthi uma umuntu engaphuzi, wonke umuntu kufanele anqunyelwe kumasayizi amathathu ukuze zonke izivakashi zikhulume noma zincane "ezingeni elifanayo." Lokhu kubaluleke kakhulu emaphathini asebenzayo, lapho ukusetshenziswa kotshwala ngokweqile kungaba nemiphumela yobungcweti.
Kepha isimo sengqondo sotshwala kufanele sibe nempilo. Okokuqala, utshwala akuyona ukusetshenziswa okuhle kwamakhalori. Ku-355 ama-milliliters aseBheri aqukethe amakhalori angama-153, angathinta kabi isisindo. Kukhona nezingozi zempilo ezihambisana nokusebenzisa kabi utshwala. Kukholelwa ukuthi ama-5 sques for amadoda no-4 ShotA kowesifazane amahora amabili asevele egcwele umfutho wegazi ophakeme, unhlangothi, izifo zesibindi, ukulimala kwe-neurological kanye nezinye izinkinga
5. Lapho wenza ukulahleka kuhlala ekhaya
Cabanga - vuka kanye ekuseni nge-flip emphinjeni kanye nekhanda eliqinile. Kubukeka sengathi umsindo we-alamu unikezwa ekhanda lensimbi ekhalayo. Ukusuka ekhaleni kugeleza umfudlana. Nakwesimo esinjalo, umuntu uya emsebenzini.
Vele, kunezimo ezihlukile. Mhlawumbe usondela kuphrojekthi ye-Degaderia, futhi angifuni ukuletha ozakwethu. Mhlawumbe othile akafuni ukusebenzisa isibhedlela ukubanda okulula. Noma, okubi kakhulu, isibhedlela asikhokhwanga.
Yize ukwenza isinqumo kungaba nzima, iningi ochwepheshe bezempilo bathi abasebenzi abagulayo kufanele bahlale ekhaya. Okokuqala, umuntu ogulayo ngeke nje akwazi ukusebenza ngokujwayelekile. Okwesibili, ungathelela abanye abantu, okuzonciphisa ukusebenza kwalo lonke ihhovisi. Isibonelo, umkhuhlane uthakatha kakhulu ezinsukwini ezimbili zokuqala ngemuva kokuthi umuntu aqale ukuvivinya izimpawu, ngakho-ke uma uphumula izinsuku ezimbalwa ekhaya, kunganciphisa ukusakazeka kwalesi sifo.
Kepha yini ebaluleke kakhulu empilweni, usuku lokuphumula lungasheshisa ukululama futhi luzokuvumela ukuthi ibuyele emsebenzini ngokugcwele ngaphambili kunalokho lapho uzosebenza ezigulini.
6. Yiba oqondile
Leli iqiniso lempilo yanamuhla: Emgwaqweni kugcwele abashayeli ababi. Abanye bagibela ngokungathi bakholelwa ukuthi babebandakanyeka emijahweni. Ezinye izimpawu zikhanya ngezibani zekhanda futhi ziqhume imifudlana yechilo. Ngokusho kochwepheshe emkhakheni wezempilo, umzimba uzosho nje ukuthi abonga uma ungethuki emgwaqweni.
Lapho umuntu ethukuthele, ama-hormone okucindezelwa adala ukunyuka kwesigqi senhliziyo nomfutho wegazi. Ngokocwaningo olulodwa, lokhu kungakhulisa ubungozi bokuhlaselwa yinhliziyo amahlandla amahlandla ayisihlanu nokushaywa unhlangothi amahlandla amathathu kungakapheli amahora amabili ngemuva kokuqubuka kobubi. Uma ukucindezela okunjalo kuqhubeka usuku nosuku, kungahle kube nezinkinga ezengeziwe, kufaka phakathi ukuncipha kwamasosha omzimba, izinhlungu emuva, ikhanda, izinkinga ngomjikelezo wokuya esikhathini nokuzala.
Kepha yini engenziwa 'ukuqonda iZen "endleleni. Okokuqala, udinga ukuhlela isikhathi esithe xaxa ngaphambi kwesikhathi ukuze ufike lapho uya khona. Ngakho-ke, akudingeki ukuthi uphuthume futhi ngeke kube nomuzwa wokucasuka emgqonyeni ohamba kancane ngakwesobunxele. Kepha uma ukucasuka kusekhona, ungazama ukucula iculo noma ucabange ngokuthile okuhle 'kokushintsha imicabango' kwenye into. Uma kungekho lutho olusiza, kuzoba ngcono ukuyeka nokuma umzuzu wokuzola.
7. Ungavumeli izingane ukuthi zisebenzise ichibi njengendlu yangasese
Ngakho-ke, ake ucabange ngechibi lokubhukuda eligcwele izingane ezikhala. Ngeshwa, izinkulungwane zezigidi zamagciwane noma izidalwa ezincane ziyazulazula kulezi zingane, ezingaholela ekuguleni. Lezi zinambuzane "ezincane" ziwela echibini ezinweleni, amathe, ekhaleni lomlomo kanye nomlomo futhi, okunengekayo kakhulu, lapho kuchama.
Izifo eziwela emanzini echibi zaziwa njengezifo zokuzijabulisa zamanzi (RWI). Okuvame kakhulu kwalezi zifundazwe nguhudo, ezingadalwa amagciwane amabi amaningi, kufaka phakathi i-cryptospiridium, i-giardia, i-shigella, norovirus no-E. Coli. I-Chlorine isiza ukulawula la ama-virus afinyelela ezingeni elithile, kepha angaphila echibini kungakapheli imizuzu embalwa noma izinsuku ezimbalwa, okwanele ukungena emzimbeni womuntu.
Kunezindlela ezithile zokuvimbela ezingathathwa ukuze zinciphise amathuba okutheleleka kubo bonke. Okokuqala, udinga ukugeza ngaphambi kokungena echibini, hhayi nhlobo uye kuyo, uma kukhona uhudo. Izingane zidinga ukuholwa endlini yangasese, futhi zingavumeli ukuba zihambe kwesokudla ezincane emanzini. Futhi uma udinga ukushintsha i-diaper, akufanele ukwenze echibini. Futhi futhi kudingeka uzame ukugwinya amanzi amaningi ngangokunokwenzeka.
8. Musa ukuthunga esixukwini
Enye yezindlela eziphambili zokusabalalisa izifo zokuphefumula, ezinjengamakhaza, umkhuhlane, ukukhwehlela kanye nokutheleleka kwegciwane lokuphefumula (i-arvi), ukukhwehlela nokuthunga. Ngokufanelekile, udinga ukusebenzisa i-napkin ukumboza ikhala lakho nomlomo lapho ukhwehlela noma uthunga, bese ususa ngokushesha i-napkin bese ugeza izandla zakho.
Kepha kwesinye isikhathi ama-napkin awasondele. Kulokhu, akunakwenzeka ukuba yisifiso sokuvala ikhala ngezandla zakho, futhi kuzoba ngcono ukukhwehlela noma ukuthungemula esikhwameni. Ngakho-ke, akuwona konke ukutheleleka okuwela emoyeni futhi akusakazeki kukho konke umuntu ogulayo athinta.
Yini enye ongayivimba ukusakazeka kwamagciwane. Udinga ukugeza izandla zakho okungenani amasekhondi angama-20 usebenzisa insipho namanzi afudumele.
9. Kuvame ukuguqula amathawula ezivakashi
Ukuhlinzeka ngethawula elisha lokugeza ngesandla ngakunye kungabaluleka kakhulu ukuvikela ukusakazeka kwamagciwane. Impela, wonke umuntu wayesephathini lapho igumbi lokugezela lalisetshenziswa kaningi kakhulu ukuthi lwaba ngemunyu futhi lumanzi. Umnikazi omuhle kufanele ashintshe ithawula kaningi ukuze ahlanze, ngoba awangemnandi nje kuphela ukuwasebenzisa, kepha kumane kunamathele amagciwane.
Amathawula wezandla empeleni angu-chartener omuhle wamagciwane. Imvamisa babukhulu obuhle futhi balenga endaweni emanzi, okusho ukuthi kudinga isikhathi esiningi some. Baphinde bahlale amaseli esikhumba amagciwane angasebenzisa njengokuthi "ukudla". Lokhu kusho ukuthi amagciwane ambalwa awela ithawula angaphindaphindeka ngokushesha.
Ukuze ungaguquli ithawula lesandla ekuhlolweni kwesayensi, udinga ukuyigeza njalo ezinsukwini ezintathu noma ezine amanzi ashisayo kanye ne-bleach lapho kungenzeka. Futhi uma ekhaya kuhlelwe iphathi enkulu, kufanele ugcinwe ngamathawula amaningana.
10. Qinisekisa isifiso sakho sokudla
Uma uqhuma ephathini yehhovisi "hhayi kuwe", ngeke kulimaze idumela kuphela, kodwa futhi kubi kuzothinta okhalweni. Ukugqamiswa kwamaqembu ezinkampani kuvame ukudla kwamahhala, kepha akufanele kuhlatshwe umxhwele ngalokhu. Lapho uhlobo oluthile lwesitsha luphela, kuzoba ngcono ukungayidli, kepha ukushiya okuncane kwabanye. Uma isidlo singenalutho ngokuphelele, ungacela izengezo endaweni yokudlela, kepha kungcono ukuthi uthule ngokushesha ephathini yangasese.
Kuhle futhi ukukhumbula ukuthi ukudla ephathini akusizi ngokuphelele. Ngisho nemifino emisha imvamisa ihlanganiswa ne-calorie ephezulu namafutha aphezulu kusuka ku-imayonnaise.