Imvamisa abantu abafuna ukwehlisa isisindo bafuna okunye ukudla futhi bavame ukuqala ukuphuza iziphuzo zezithelo noma ikhofi esikhundleni seziphuzo ezijwayelekile. Namuhla sizokhuluma ngeziphuzo ezivame ukusetshenziswa ekuseni abantu abafuna ukwehlisa isisindo, kepha empeleni abadinga labo abafuna ukululama.
1. I-lassi emnandi
I-lassi emnandi idume kakhulu phakathi kwamaNdiya asenyakatho nasentshonalanga, ikakhulukazi esifundazweni sasePunjab. Le yingxube yeyogathi, amanzi, ushukela kanye nezinongo noma izithelo, evame ukusetshenziswa ngama-paratha pellets esidlo sasekuseni. Ingilazi eyodwa yalesi siphuzo iqukethe amakhalori acishe abe ngu-160, futhi futhi igcwele amafutha noshukela. Ukusetshenziswa njalo kwesiphuzo esinjalo kungaholela ngokushesha kusethi yesisindo.
2. Ubisi lwe-Aromated
Ubisi luyisiphuzo sezakhi, kepha ukwengeza ushukela, ushokoledi kuyo, njll. Kungakhuphula amazinga ekhalori. Lokhu, ukusibeka ngobumnene, kuzophazamisa ukwehlisa isisindo. Ingilazi yobisi enongiwe iqukethe amakhalori acishe abe ngu-160.
3. Ijusi le-orange
Ukudla izithelo ezintsha kuyasiza empilweni, kepha ujusi wezithelo akalusizo kakhulu. Lapho ujusi ukhishwe ezithelo, ulahlekelwa yinani lawo lokudla okunempilo kanye ne-fiber. Ngakho-ke, ujusi we-orange, ophuza abaningi ekuseni njalo, akusizi ukuqeda isisindo, kepha kumane kwandise ukudla kwekhalori. Ingilazi yejusi ye-orange iqukethe amakhalori acishe abe ngu-220.
4. I-Bananano-ubisi i-cocktail
I-Banana ngumkhiqizo oyinhloko wesidlo sasekuseni emindenini eminingi, futhi inothile ku-fiber, potassium, "kwesokudla" ama-carbohydrate, amavithamini kanye namaminerali. Noma kunjalo, uma umuntu efuna ukwehlisa isisindo, kufanele anciphise ukusetshenziswa kwamabhanana nobisi. I-Chocktail yeBanan-Ubisi iqukethe amakhalori acishe abe ngu-160-180. Kukufanelekela ukucabanga ukuthi uzokwenza malini ".
5. Ama-Smoothies
I-Fanatics yendlela yokuphila enempilo yokuthanda ukuqala kwawo ekuseni kusuka engilazini yama-smoothies. Ngasikhathi sinye, ngokusobala abasoli ukuthi malini amafutha nama-carbohydrate empeleni asebenzisa empeleni enkomishini yalesi siphuzo. Ingxenye eyodwa ye-smoothie yanele ukululama ngoba iqukethe amakhalori ayi-145-160. Ngakho-ke, kufanelekile ukuqaphela nge-cocktail yakho oyithandayo uma ufuna ukwehlisa isisindo.