Akuyona imfihlo kunoma ngubani olahlekelwe isisindo angaba yinto engathandeki, kepha akufanelekile. Umuzwa wokuthi umuntu uhlangabezana naye ngemuva kokulahleka futhi wathola isisindo esifiselekayo, nje ngokungakhethi. Izinyanga zomsebenzi onzima (yebo, kuwumsebenzi wethuna), ekugcineni ukhokhe, futhi ungagqoka konke okufunwayo, hhayi ukucabanga kakhulu ngeqiniso lokuthi "le blouse igcizelela amakhilogremu ambalwa angeziwe."
Ukusiza ukuba kube nempilo futhi kube muhle ngokwengeziwe, udinga ukudla kahle. Ngakho-ke, sinikeza izibonelo zezithelo ezi-5 ezinama-carbohydrate aphansi azosiza ukwehlisa isisindo.Ngaphambi kokudlulela kulolu hlu, kuyadingeka ukucacisa ukuthi ukulahlekelwa kwesisindo akusho ukuthi udinga ukushiya wonke ama-carbohydrate. Ukuqedwa kwawo wonke ama-carbohydrate kusuka ekudleni ngeke kusize, udinga ukudla ama-carbohydrate aphilile, azohlinzeka ngomzimba amandla anele wosuku lonke. Kulula ukugwema ukusebenzisa imikhiqizo enokuqukethwe okuphezulu kwama-carbohydrate, njenge-soda, amakhukhi, ukudla okuthosiwe, njll.
1. Strawberry
Ama-Strawberry angumthombo omuhle kakhulu wama-antioxidants asiza ukulwa nama-radicals wamahhala. Izithelo zalo zinokuqukethwe okuphansi kwama-carbohydrate futhi kuvame kakhulu ngama-polynutrients, asiza ukulwa nezifo ezahlukahlukene. I-Strawberry nayo icebile ku-Vitamin C, esiza amasosha omzimba futhi ithuthukise ukuthungwa kwesikhumba.
2. I-Watermelon
Ayikho i-cholesterol nhlobo emakhabeleni futhi iqukethe inani elinganakwa lamafutha. Ngakho-ke, ukusetshenziswa kwamakhabe kungaholela kalula ekulahlekelweni kwamakhalori. Iphinde icebe futhi iqukethe inani elikhulu lamanzi, elizokwenza uzizwe ugcwele, ngenkathi ungatholi isisindo nhlobo.
3. Amapentshisi
Lezi zithelo zingama-carbohydrate amancane (amagremu ayi-100 amapentshisi aqukethe amagremu ayi-9 ama-carbohydrate). Ngasikhathi sinye, bacebile ku-fiber nevithamini C, okuzothuthukisa umsebenzi wenhliziyo. Ucwaningo olwenziwe eTexas luphinde lwabonisa ukuthi ukusetshenziswa kwamapheya kungavimbela izifo ezihlobene njengokuthi ushukela, izifo zenhliziyo kanye ne-metabolic syndrome.
4. Avocado
Ukufakwa kwe-avocado ekudleni kwakhe kungadala izimangaliso zangempela uma uzama ukwehlisa isisindo. Isimo esiyinhloko sokunciphisa umzimba ukuthi kuyadingeka ukusebenzisa amakhalori angaphansi kunokushiswa, futhi ukwatapheya kuzosiza kakhulu kulokhu. Kepha kufanelekile ukugcina engqondweni ukuthi akufaneleki ukuphawula ngalezi zithelo, ngoba ziqukethe amafutha amaningi agcwele ama-mono.
5. Amawolintshi
Abantu abaningi bathanda izithelo ze-citrus, ngoba zimnandi, zinoshukela futhi zimnandi ngasikhathi sinye. Ngaphezu kwalokho, aqukethe amakhalori amancane nama-antioxidants amaningi, amavithamini kanye namaminerali asiza ukuvikela izifo eziningi. I-Orange ingenye yalezi zithelo ze-citrus, ezinikeza izinzuzo ezahlukahlukene. Isibonelo, banekhono lokukhulisa ukungavikeleki futhi abhekane nomdlavuza, okwenza ama-omile inketho efanelekile kulabo abakhathalela impilo yabo.