Umhlaba wamanje ugcwele ukucindezelwa. Mad Bustle, umjaho awuqondakali ngalokho ibhizinisi elingaphezu kwakho konke nakho konke lokho. Ngeke umangele muntu nabesifazane bebhizinisi, kepha wonke umuntu ukhohlwa ukuthi ukucindezela kuye kwaba yingxenye ebalulekile yezimpilo zabo. Imvamisa kunzima ukuphumula, kepha kukhona izingcezu ezizokusiza ukuba wenze.
1. I-Massager Shiatsu emuva
Uma ukucindezela sekuvele kuqedwe ngokoqobo futhi akusebenzi ukuze kuphumule, ungahle ucindezele i-shiatsu massager emuva. Le nsimbi encane, kepha ewusizo inamathela ngejubane elithile nezindlela ezahlukahlukene zokushisa. Ingasetjenziselwa ukubonga ngamabhande esihlalo, noma ngabe wenza omunye umsebenzi. Okuphawuleka, lokhu kwaxubha ngaphezu kokususwa kwengcindezi kulungele abantu abahlushwa ubuhlungu obungapheli emuva.
2. I-SOTOTH SALTS
Ukugeza okuhle kungaba ngcindezi enhle kakhulu ongakususa, futhi ngokuphelela komphumela ungangeza usawoti obonakalayo opholile. Ngaphandle kweqiniso lokuthi i-bath eshisayo ngokwayo ingaphumula kahle, kungani ungayihlanganisi nge-aromatherapy endala enhle.
3. Incwadi yesitayela sokucabanga
Uma umuntu ezama ukuphila impilo ehlupheke kakhudlwana, aphile isikhathi samanje futhi adambise ingcindezi, kufanele afunde ngesitayela esisodwa esisha sokucabanga. Uma ukholelwa abadali balesi siqondiso, bayakwazi "ukufundisa noma yimuphi umuntu nomndeni wakhe endleleni yokuqwashisa ukuze baphile impilo egceme kakhulu, enokuthula neyothule." Yini enye engafunwa.4. Ama-headphone wokunciphisa umsindo
Akekho umuntu oyimfihlo ukuthi cishe wonke umuntu uzungeza imisindo eminingi ebangela ukucindezela noma ukufaka isandla kuyo nsuku zonke. Kepha ungazihlunga ngokuzihlupha futhi ugxile kokuthile okuzokwehlisa umoya: Incwadi enhle, umculo, ukuzindla, njll. Izindiza zokususa izingcindezi, izindiza zokuzindla nezindiza zesikhathi eside ezinengane ekhala esihlalweni esiseduze .
5. Amakhethini ancipha
Amakhethini anezinhlamvu ezilinganayo alungele labo abaziyo ukuthi kubaluleke kangakanani iphupho, noma ngabe umgwaqo ubaluleke kanjani isikhathi sosuku. Bazokuvumela ukuthi ulele buthule lapho udinga umuntu, kungakhathalekile ukuthi uhlele kanjani uhlelo lakhe futhi ilanga lishayela emehlweni.6. Imaski yobuso
Noma enomthwalo omkhulu kakhulu womsebenzi, kuyadingeka ukwaba ngezikhathi ezithile usuku lwe-SPA, oluzuzisayo kumamaski wobuso wesitoko. Abakwazi ukuqeda izinduna nezikhwama ngaphansi kwamehlo, kodwa futhi zikwenza uzizwe uvuselelekile futhi uvuselelekile.
7. Idayari yokuzihlola
Ungazama ukuphumula futhi ukhiphe ngokwengxenye ukucindezela ngedayari. Ngemuva kwakho konke, lapho sibeka imicabango kanye nokuhlangenwe nakho ephepheni, akumisele ukuqina futhi kuxoshwe ukwelapha izinkinga ezichaziwe.8. I-Yoga Pad
I-Yoga mhlawumbe iyithuluzi elihle kakhulu lokuphumula kwemisipha. Futhi uma uthenga i-MATH MATS yalokhu, kuzokwenza ngokucashile kubangela isifiso sokuyikhipha bese uyisebenzisa. I-Yoga ingabandakanyeka kunoma iyiphi indawo (ngokwemvelo, nekhono elithile), ngakho-ke lizame njengendlela yokumelana nengcindezi - umbono onengqondo impela.