I-Gymnastics iyindlela engcono kakhulu yokushisa amanoni futhi ukhule umsipha. Owesifazane ngamunye, kubaluleke kakhulu ukusebenza emzimbeni wakho uma efuna ngempela ukugqoka izingubo zasehlobo nezingubo zikanokusho. Uma umuntu ecabanga ukuthi kukhona amaphilisi omlingo azokwenza ukulahlekelwa isisindo, kunezindaba ezimbi kuye. Yithemba elingamanga nje umuntu azinike lona. Isinqumo yinto eyodwa kuphela - qala ukuqeqeshwa.
Inqubo yokunciphisa isisindo ayinzima kakhulu hhayi kuphela endizeni engokomzimba. Kukhona futhi inkinga yokuthi udinga ukuvuka njalo ekuseni futhi uzikhuthaze, uthi: "Ngiyakwazi ukukwenza." Sinikeza izibonelo zokuzivocavoca okungu-5 okuzokusiza ukwehlisa isisindo ngempumelelo.1. Ukuqeqeshwa okuphezulu kwesikhashana
Ukuqeqeshwa kwesikhashana esiphezulu (i-HIIT) amakilasi ahlukile ngokushintsha okufushane okuningana kwezikhathi ezinde ezinde ngezikhathi zokutakula isikhathi eside. Ungenza izivivinyo ezahlukahlukene zokuzivocavoca okuphezulu, njengokugxuma kwe-squat, gxuma nge-Drop, i-High Knee Ukuphakamisa, njll. I-chip izobekwe ngokuphelele esikhathini esifushane. Uma wenza ukuzivocavoca ngamandla aphezulu, kukhulisa ukuphuma kwama-hormone okukhula, asetshenziswa njengamafutha.
2. Intambo
Qhathanisa nokugxuma okugijimayo ngentambo eshiswe amakhalori amaningi. Bahlinzeka ngokuzivocavoca komzimba wonke, futhi basebenze kahle kakhulu amathoni kanye nokuthuthukiswa kwemisipha yokhamvini, imilenze kanye nemisipha yethole. Ngakolunye uhlangothi, akukubi futhi ukuthi cindezela kanye nemisipha yezandla. Futhi okuhle kakhulu kulokhu kusebenza ukuthi ama-props athatha isikhala esincane, nokuthi asikho isidingo sokushiya kwenye indawo.3. Ukuhamba
Ukuhamba kuwukuzivocavoca okulula kakhulu kokunciphisa umzimba. Ngokuhamba ngemizuzu engama-30 kuphela, ungashisa cishe amakhalori acishe abe ngu-150. Ukuhamba kungukuqeqeshwa okunamandla okuphansi, futhi uma umuntu emusha ezweni lokuqina, khona-ke akukho okungcono kunokuhamba okusheshayo. Udinga ukufudumala imizuzu emi-5, kusukela ngejubane le-8 km / h, bese ukhulisa ijubane lokuhamba uye ku-11 km / h bese uqhubeka nokuya ku-5 km / h. Phinda lesi sidingo njalo ngemizuzu engu-5.
4. Ukuphakamisa Izitebhisi
Emhlabeni, ama-lifti agcwele, abantu abazinaki ngokuphelele izitebhisi. Kepha uma umuntu efuna ukwehlisa isisindo ngokushesha, kufanele akhuphuke ekhaya ngezinyawo. Lokhu kuwukuzivocavoca okungcono kakhulu okutholwa phansi komzimba futhi kuqinisa amathambo emilenzeni. Ngaphezu kwalokho, ngenkathi usuka ekhaya, ngasikhathi sinye uthambisa ukuqeqeshwa.5. Planckk
I-Planck ingenye yezinto ezingcono kakhulu ezilula kakhulu futhi ezidinga umzamo omncane omuhle, kepha ziletha izinzuzo eziningi zezempilo. I-Planck ingukuzivocavoca okuhle ukuqinisa umgogodla, ngoba ngasikhathi sinye isebenzisa amaqembu amaningi emisipha. Futhi, lo msebenzi uzosiza ukuba nesisu esimakiwe, isimo esithuthukisiwe, ukuguquguquka kanye nokulinganisela.
Futhi ekugcineni, ungakhohlwa nge-nuance eyodwa: ukubona imiphumela esheshayo, udinga ukudlala njalo ezemidlalo futhi uhambisane nokudla okulungile.