Izindlela eziyi-10 ezifakazelwe zokujabula uma usafuna ukulala

Anonim

Izindlela eziyi-10 ezifakazelwe zokujabula uma usafuna ukulala 35758_1

Izimbali nezinyoni zisontekile egcekeni, futhi awunakukhasa futhi uwe ohambeni. Vuka - The Feat, esitimeleni - unqamule, bheka - njengama-Zombies. Futhi eqinisweni, umane nje ube nengcindezi ngaphansi kwe-plinth. Kuyiqiniso, i-Hypotonik, usizo lusondele!

Vele, kuhle ukuzwa kodokotela ukuthi uzophila isikhathi eside (kodwa figo). Futhi ngandlela thile emnandi - ukuthi azikho izibhebhe zemilingo kule nto. Futhi konke lokhu yi-ginsengi yakho, e-Eleewococci kanye ne-Rhodiologists Pink - ukuthi uphuza ukuthi ulalele umsakazo. Ikhofi - kusuka ezindlebeni esevele igcwele ... Masizame ukuza ecaleni eliphelele futhi sisebenzise izindlela eziyi-10 kusuka ku-Pics. Okucindezelayo noma okungekho emthethweni (uhlobo "ekulashweni kwasekuseni ngamanzi abandayo" noma "ukulala nsuku zonke ngehora le-10 okungenani") phakathi kwabo!

Yini futhi kanjani ukuzokujabulisa

  • Okokuqala, ku-Main, kuyadingeka. I-Herloting Hypotonik - Half-Hered Hypotonik. Ukudla okunevolumu enamafulethi kuyinto ejwayelekile uma izingxenye zincane.
  • Isidlo sasekuseni esifaneleke kunazo zonke siyi-sandwich yamafutha kanye noshizi we-strale. Ungasebenza kanjani futhi uqale ukuvuka, sekuyisikhathi sokwenza owesibili.
  • Isidlo sasemini esifanele kunazo zonke yisibindi, isaladi yeklabishi, kungaba ama-sauer, ukhukhamba we-canon. Ngokuvamile i-salic - konke kwethu.
  • Kwi-dessert noma i-snack - ushokoledi. Silky ewusizo kakhulu, ungumalibhele. Uma kungakhuli endaweni yangakini, khona-ke ujamu kungenzeka ukhule esitolo.
  • Ukusuka ekhemisi lapho usendleleni eya ekhaya sibekezelela i-hematogen ne-ascorbic. Kukhona penny, futhi asize kabi.

Futhi, amantombazane, akukho ukudla okulambile! Ngaphandle kwalokho, uzolala wonke amahle futhi mncane - futhi uyabanda ngokuphelele.

Nokuthi uzophuza nini ngokushesha?

ITIYE.

  • Uyazi konke ngekhofi, kungenzeka ukuthi une-novel eshisayo nenothando naye. Lokho kumane nje kuqamekele eqinisweni lokuthi yindebe yokuqala yokuqala yesando esanda kuvela eqinisweni. Futhi-ke - umjaho owodwa ongaphumelelanga wethamo.
  • Ngabe uyayithanda itiye eliluhlaza? Phuza! Akunjalo Empeleni? Peah Mate!
  • I-compote kusuka ezitsheni ezomisiwe noma i-tincture ye-rosehip nayo isuka ekudleni kwethu koketshezi olunamandla.

Into enhle kaChahars - hhayi nje ukungcoliswa kwempucuko ngokuhlala, kepha unezikhathi ezintathu ngosuku. IConac nayo iphathwa emithanjeni ye-homeopathic. Akunakudakwa kokugaya kokugaya ngenxa, kanye ne-toocco ukuze igazi ngokwezinto ezilungile.

Ubisi Lasebukhosi

Le nto ingathengwa ekhemisi ngempuphu. Awekho ama-cocktails ayinkimbinkimbi kanye ne-gavways adinga. I-pinch encane ibekwe ngaphansi kolimi bese ilinda kuze kuhlakazeke ngokuphelele. Thatha kathathu ngosuku ngaphambi kokudla.

"Uju lwe-lemonade"

Sithatha ulamula eziningana, sisikiwe, sidonse imbewu bese sigaya. Sifaka ebhange, sagcwalisa ilitha lamanzi, eduze. Ake ume ngosuku nesigamu esiqandisini. Manje kukhona imbiza yoju oluwuketshezi, hlanganisa futhi siphinde sithumele esiqandisini. Udinga ukuthatha lokhu kunambitheka ku-paster ngesigamu sesigamu sehora ngaphambi kokudla kathathu ngosuku.

Ukuvuka Samomassege

Ukusiza kakhulu ukuvuka, Shake phansi: Into esemqoka ukwazi ukuthi iwusizo kuphi kakhulu ukucindezela. Okokuqala, ngamaphuzu eceleni komthambo we-carotid kusuka phezulu kuya phansi. Okwesibili, ukudangala phakathi kwempumulo kanye nezindebe eziphezulu. Okwesithathu, maphakathi nekhanda kanye nesisekelo sekhanda. I-Baska iqala ukujikeleza - izindlebe ezinkulu nesithupha esisele. Ikhanda lisapholile ukugcobisa into ekhethekile - edlula ngaphansi kwezidlaliso zeqembu elithi "mushka", "iminwe yemilingo" noma "generator" noma "generator generator" futhi isiza ngokuphelele ukuvuka emnyazweni.

Futhi ekuseni, ngenkathi bengamakhamba futhi bezama ukusula amashidi, bacubungula izinyawo zebhulashi lokuzivocavoca eliqinile. Okufanayo, akukho mali eliphelele lokwenza amandla - futhi izinti zegazi.

Umsebenzi - Lokho Kuvela!

Yenza.
I-LOAD-SHMAGORD ... Ngiyabonga, mbongi, abeluleki ababizayo, kodwa bona bangazama ukugxumela kuma-aerobics abo futhi baboniswe yinsimbi yabo ngama-cliquers anjalo. Ukusuka ekuqeqesheni, uya - inhloko njengekhabe, imilenze ibiyelwe futhi umsila uyawa ... Ngakho-ke, usadinga ukuhambisa noma kunjalo, awunandaba noma yini. Kepha uma kungekho zilingqa-izilimbu, futhi ukunyakaza okubukhali kuphambaneke ngokuphelele, udinga ukuhamba ngangokunokwenzeka. Okungenani, njengalolohlaya, kancane futhi ludabukile. Akudingekile ukugxuma: isikhathi eside ukuze uzulazule noma ungagibeli ipaki enkulu. Ngasikhathi sinye uqhutshwa umoya-mpilo, oswele ngokubonakalayo egazini.

Ukuhlala uphila.

Kuyasiza ukufaka umculo omningi wesigqi sesigqi, ukucula ngokuphelele nokuthepha ngesigqi. Qaphela, Omakhelwane: I-Hypotonik iphathwa! Futhi, ngendlela, ngenhloso efanayo kunconywa kakhulu ukuhleka. Ngakho-ke okubhaliselwe ku-Pics kungukuthi udokotela akwenzile! ;)

I-Aromatherapy yenjabulo

Amaphunga aqinile ane-toned, avuseleleka futhi acacisa ubuchopho. Akungemnandi, kunjalo. ILilac ilime - uNyukhai Jasmine, uJasmine wahamba - imali ye-orange noma yamagilebhisi. Ungalahla uwoyela obalulekile (i-rosemary, i-geranium, bergamot) - amaconsi amabili echibini. Yebo, ngendlela ephathelene nekhofi yethu ethandekayo: futhi ingathathwa ngempumelelo ngaphandle, kepha ngesimo se- "Sniff"!

Okweshukela

Nos.
Ama-Ice Paws akayona umfana, igqoke imvubu ... okungukuthi, i-hypotoniki. Ngaphambi kwezinyawo, igazi limane alilingani njengoba kufanele. Izandla ezintathu, beka izinyawo zakho. Kungenzeka ukufudumeza ekhaleni, ikakhulukazi amacala ayisikhombisa - kafushane esifubeni. Amasokisi woboya ezinyaweni. Futhi uma kukhona ithuba, ama-paws ngezikhathi ezithile emanzini ashisayo.

Iresiphi eyindilinga eyimfihlo: Score!

Imfihlo enkulu yenkampani enkulu ye-Hypotoniki: Isici sethu siyifa, izindawo ezivela kwezinye izilonda, kodwa kakhulu - okubizwa ngokuthi, kusuka ezinhlungwini. Izingcindezi, i-Psychotrauma, i-Neurosis, ukukhathala okungamahlalakhona, ukuntuleka kokulala, zonke lezi zintelezi. Ngakho-ke, lapho umphathi ememeza kuwe, ecela umkhwekazi kamama noma ama-pschoators psycho e-jeep, abatshele wonke umuntu (okungenani ngathi): hhayi abafana, angikwazi ukungilalela ngobufakazi bezokwelashwa. Ngingcono umenzi wekhofi nge-brandy, imiphefumulo efudumele nasembhedeni we-aparthes kwabayishumi. Yenzelwe ukwelashwa!

Funda kabanzi