Ukulala kulungile, futhi ibhodi yokufaka kahle kakhulu. Futhi? Ukuntuleka njalo ukulala kungabingeli kuphela isimo sempilo, kodwa futhi nobuhle. Futhi kuyini ngempela okugcwele ngokuntuleka kokulala kokubukeka - ngitshele kule ndatshana.
Uyini umehluko womzimba futhi uvuke
Umsebenzi oyinhloko wokulala ukubuyisela amandla omzimba asetshenziswe ngosuku. Ngenkathi silala, i-metabolism isheshiswa, ivuselelwa emandleni amaselula. Ngokusho kososayensi, ngesikhathi sokulala, izinga lokuhlukanisa amaseli obuchopho, isikhumba negazi kwanda ngokuya ngo-200-300%, futhi inqubo ifinyelela inani layo eliphakeme cishe ngehora le-oxide. Kepha lokhu akwenzeki uma umuntu engalali ngalesi sikhathi.Ekuphumuleni kobusuku, ukugcwala kwegazi esikhunjeni kuhlelwe, kuhlelwe i-melatonin, i-hormone yokukhula, futhi kukhiqizwa nengxenye entsha ye-collagen. Kungakho ushiya izimonyo nge-salicylic acid kanye ne-retinol, ngokwesibonelo, bacebisa ukufaka isicelo sobusuku - ngalesi sikhathi usuku olungenabungozi bemigqa (ngoba akukho misebe yelanga) nesikhumba ngokwako sithinteka kakhulu izinto.
Kuvela rash
Ngesikhathi sokulala, inqubo yokuxineka - i-cortisol hormone incishiswa kakhulu - ethinta ngokuqondile ukujuluka nokufikelwa yisikhumba. Kepha ukuntuleka kokulala, kunalokho, kuholela ekwandeni kwenombolo yalo emzimbeni. Ukuntuleka kokulala kubangela ukuba umzimba ubhekane nengcindezi, kancane kancane uqala ukuhlanya - isikhumba esivela kulokhu siba amanoni amaningi, ama-pores avalekile, ama-comedones kanye nezinduna avele.
Kuvezwa ngokucacile yizinkinga ezinjalo esikhungweni esihlanganisiwe nesinamafutha, okuthi kanye nephupho elijwayelekile elithambekele enkingeni enjalo. Kwandisa isimo kanye nengcindezi umuntu abhekana nayo cishe nsuku zonke. Futhi sekuvele kwaqhamuka izinduna kanye nokulandela izinyawo ezivela ezisekelweni zihamba kancane, uma kunokulala.
Ukuguga kwenzeka ngokushesha okukhulu
Ukuntuleka njalo kokulala kubonakale ngokubukeka futhi ngesimo semibala emibi futhi engalingani kobuso, ngaphansi kwamehlo kunezikhwama nemibuthano emnyama. Isikhumba ngokwaso siba ngaphansi kokunwebeka, ukuqina kwalo kulahlekile, kuvela imibimbi, futhi ubuso bokuhlwanyelwa busakazeka. Ngakho-ke, ukuze uhlale umncane futhi muhle isikhathi eside - udinga ukulala ngokugcwele futhi ungami sekwephuzile.
Kuvela izifo
Enye yezimbangela ezivame kakhulu kwezifo zesikhumba ukuntuleka kokulala. Ukuthambekela kunciphisa ukuzivikela komzimba wokuzivikela komzimba, ngakho-ke, umuntu ovame ukwelulwa uhlobo olubi olunye ububi ngesikhunta, eczema, herpes, ngokungafani nalabo abalala ngokugcwele.I-pigmentation ivela
Ngesikhathi sokulala emzimbeni, kuvela ama-antioxidants zemvelo emzimbeni, asiza i-dermis ekulweni nomthelela omubi wemvelo, kubandakanya nemisebe ye-UV. Ukuntuleka kokulala kunciphise izinga lokuvikelwa okunjalo, okukhulisa ubungozi bobabili ama-pigmentation nokushiswa. Futhi ungakhohlwa ukuthi ilanga elinolaka alikho ehlobo kuphela, kodwa futhi nonyaka.
Izinwele ziba mncane
Lapho silele, umzimba ukhiqiza amaprotheni akhethekile asiza ukuqinisa izinwele ezilalayo. Uma ukuntuleka kokulala kwenzeka njalo, isibani esiseqedile sizoholela eqinisweni lokuthi izinwele zizobukeka zibuthaka, zingaphili futhi ziwe, futhi lokhu akupende muntu.