Ukuvakashela udokotela, abantu balindele ukuthi bahlale bengomuthi. Noma kunjalo, kancane odokotela baqala ukunquma nje kuphela inqwaba yamathebulethi, kodwa futhi nokukhetha ezinye, izinto ezingezinhle kakhulu. Lezi zokupheka ezingajwayelekile zingakhiqiza esikhundleni noma ngaphezu kwezidakamizwa.
Futhi yebo, konke kuyiqiniso. Zonke izindlela ezingezansi zakhishwa ngempela odokotela bangempela futhi zivunyelwe nguMnyango Wezempilo.
1. Ubhiya "Guinness"
"UGuinness) bekulokhu kusizake njalo, ngoba ubhiya oyingqayizivele unezinto ezihlanganisiwe ezingavimba ukuhlaselwa yinhliziyo. Iphinde iqukethe i-Iron - uhhafu we-litre Guinness uqukethe amaphesenti ama-3 wesidingo sansuku zonke somuntu omdala e-gland (19 mg). Kungakho ukuqina kukaGuinned kwanqunyelwa abesifazane abakhulelwe neziguli ezatholwa ngemuva kokuhlinzwa. Ngenxa yokuqukethwe kwensimbi ebhiya, abanikeli begazi base-Ireland bathola futhi ibhange lofuba lamahhala ngemuva kwegazi. Futhi lokhu akuyona yonke. UGuinness futhi uqukethe i-phytoestrogen, ethuthukisa amakhono engqondo, ivimbela ukukhuluphala futhi kuqinise ithambo. Akumangazi ukuthi odokotela base-Australia babezimisele ukuthatha ugogo kwesinye seziguli ngo-2017. Isiguli kwakunguDave Conway, u-Ireshman waseDublin, owayesesibhedlela ngemuva kokuwa esakhiweni esinezitezi eziyisikhombisa eBrisbane, e-Australia. Wawa ezinyaweni zakhe futhi waba nobunye kubo ukuthi udlulise imisebenzi engama-26, kubandakanya ukunqunywa kwazo zombili izinyawo ezingezansi kwedolo. UConway wafunda ukusebenzisa isihlalo esinamasondo lapho odokotela bemphakamisa iresiphi ngesigamu "sogogo" uhhafu welitha.2. Imidlalo
Impela, wonke umuntu uzovuma ukuthi ezinsukwini zethu, izingane zidlala kangako njengamashumi ambalwa eminyaka edlule. Cishe kungenxa yokuthi abazali abaningi bakholelwa ukuthi lo mdlalo osemoyeni omusha umane nje ukwazi ukuthi izingane zigijime futhi zingcolile. Ngaphezu kwalokho, izingane eziningi namuhla zithanda ukubukela i-TV noma zihlale ekhompyutheni (ngocingo), futhi hhayi ukudlala. Odokotela bathi ukuntuleka kwemidlalo esebenzayo kulimaza impilo yengane, ngoba umdlalo ubalulekile ekuqeqesheni, ukuthuthukisa ubuciko, ukunciphisa ukucindezela kanye nokuqinisekisa ukuthuthuka kwengqondo nokuqinisekisa ukuthuthuka. Kungakho i-American Pediatric Academy (AAAP) kanye nezikhungo zokulawulwa kwezifo kanye nokuvimbela izifo (CDC) ezinconyelwe kodokotela bavame ukunquma imidlalo emoyeni omusha. I-AAP ne-CDC itusa okungenani ihora elilodwa lomdlalo ngosuku nelinye ihora lanoma yimuphi omunye umsebenzi womzimba.
3. Ukuhamba ngebhayisikile
Uma umuntu evila kakhulu ukugibela ibhayisekili, kufanelekile ukukhuluma nodokotela wakhe. Isibonelo, odokotela eCardiff (United Kingdom) neBoston (USA) bavunyelwe ukunquma ukuguqulwa ezigulini ezingatholi ukuzivocavoca okwenele noma kudinga ukuncipha kwesisindo. Odokotela bakhipha iresiphi enekhadi lobulungu lohlelo lokushintshana lwebhayisekili. Odokotela banoma yiliphi idolobha bavunyelwe ukubhala zokupheka ngokuhamba ngamabhayisekili imizuzu engama-30 ngosuku ezigulini zabo.
4. Ukubuka izinyoni nokuhamba olwandle
Ngo-2018, i-National Health Service of Shetland (Scotland) imemezele amacebo akhe okuvumela odokotela ukuthi banikeze izinyoni ezigulini ezinezifo ezingamahlalakhona nezikhuphukayo, njengokugula kwengqondo kanye nesifo senhliziyo. Odokotela bangabhala futhi iresiphi yesiguli sokuhamba ngezinyawo ezungeze ibhishi. Iziguli ezathola iresiphi enjalo zingathembela kuhambo oluhlelwe yiRoyal bird Protection Society. Bazophinde bathole amakhalenda nohlu lwemizila yabahamba ngezinyawo ekhombisa izinyoni nezitshalo abangahlangana nabo endleleni. Kuzovunyelwa ukuchitha isikhathi, ukubuka izinyoni zasolwandle noma ukuzama ukuthola amagobolondo e-oyster esihlabathini. Ngaphezu kwalokho, bangagibela amagquma azungezile ukuze babuke izinyoni.
5. UKUHLELA
Ngo-2016, insiza yezempilo ye-United Kingdom National Health (NHS) ibhekana nodaba lokuqokwa kwezindlela zokupheka ezikulima ezigulini ezibhekene nomdlavuza, ukukhuluphala, kanye nenqwaba yezinhliziyo nezinkinga zengqondo, kubandakanya ukuwohloka komqondo. Ngokusho kwe-NHS, ukulima ingadi kanye neminye imisebenzi yangaphandle Thuthukisa ukulala futhi inciphise imizwa yesizungu, ukukhathazeka, ukucindezela kanye nokudangala. Ukutshala ingadi kuyasiza ukululama, kusebenze iziguli futhi kubanikeze umuzwa wokwaneliseka. Lolu cwaningo lubonise ukuthi iziguli ezinokuwohloka komqondo, kaningi eduze kwengadi noma kulo, zingamaphesenti ayi-19 zivame ukuguqukela ebudloveni kunalabo abangazange baye ezingadini. Eqinisweni, ngesikhathi sokutadisha, udlame phakathi kweziguli ezinokuwohloka komqondo, okungazange ziye ezingadini, zanda amahlandla ayisikhombisa.
6. Ukucula, umculo, ezemidlalo, ubuciko nezinye izinto zokuzilibazisa
I-United Kingdom National Health Service futhi ibheka udaba lokuvumela odokotela ukuthi babhale "umculo" wezindlela zokupheka zeziguli ezinokuwohloka komqondo. Ngokusho kukaMat Hancok, uNgqongqoshe Wezokuphepha Kwezempilo Nezenhlalo, lolu hlelo lwaluyingxenye yemizamo kahulumeni yokunciphisa inkinga yaphakade 'yabantu abaningi. Uhulumeni weza kwikhambi elifanayo ngemuva kokubheka ukuthi iziguli ezinokuwohloka komqondo ocule futhi elalele umculo wayebukeka ekhathazekile engakhathali futhi wathatha umuthi omncane. Kwesinye isifundo, ehlelwe yinkonzo yokubuyiselwa kwenkonzo eHalle naseHolioning Orchestra, cishe amaphesenti angama-90 eziguli angenze iziguli ezihlanjululwe zempilo ngemuva kokudlula kokwelashwa komculo. Iziguli ezithintwe yisifo sohlangothi zazibuye zihlupheke kancane ngenxa yesiyezi nokukhathazeka, futhi zathola ukwehla okuncane. Balala bagxila kumsebenzi wamanje kangcono kunangaphambili, futhi bakhombisa amakhono okuqonda okuthuthukile. Odokotela eGloucestershire baphinde banquma ukucula iziguli ngezinkinga zamaphaphu. Ngaphezu kokucula nangomculo, odokotela baseBrithani bangabeka isiguli ngezemidlalo, ubuciko nezinye izinto zokuzilibazisa. UHancock waphawula ukuthi ngo-2023 ama-NHS azovumela odokotela ukuthi baqoke "imicimbi yomphakathi" kanye nokuzijabulisa okuhlobene neziguli ezihlushwa isizungu.
7. Vakashela imnyuziyamu
Ngo-2018, umthetho omusha wavumela odokotela eMontreal ukuvakashela iminyuziyamu yeziguli zabo. Ukwenza lokhu okuhlangenwe nakho kujabulise ngokwengeziwe, iziguli zikhiphe amathikithi amahhala futhi zivunyelwe ukuvakashela lezi zikhungo kanye nabangane bazo, izihlobo noma ubuso obuqinisekisa ukubanakekela. Lolu hlelo lwethulwe ngokubambisana neMnyuziyamu Montreal of Fine Arts (MMFA). Ngokusho kukaNatalie Bondil, umqondisi we-MMFA, uhlelo luzohlinzeka ngemiphumela emihle, ngoba ukuvakashela iminyuziyamu inomthelela omuhle ohlelweni lwezinzwa. UHelen Boyer, IPhice Mongameli of Medecins Francophones du Canada (MDFC), ingezwe ukuthi ukuvakashela umnyuziyamu kuthuthukisa ubumfihlo be-Neurotransmitter Serotonin, okwandisa imizwa. UBoyer uveza ukuthi ukuhamba kwemnyuziyamu nakho kunomthelela omuhle kubantu abaphethwe yizifo ezibulalayo ezinjengomdlavuza.
8. Ugesi
Ngisho nasemibuthanweni yezokwelashwa, odokotela bavame ukugxekwa ngokubhala imishanguzo yemithi cishe kuzo zonke izifo. Kwaba "okujwayelekile" kangangokuba iziguli zilindele ukuthi zithole iresiphi yemithi ethile lapho evakashela udokotela. Abanye abantu baqala ukungabaza igunya likadokotela uma lokhu kungenzeki. Eqinisweni, kancane odokotela baqala ukubona ukuthi akuzona zonke izimo zezokwelapha ezidinga lawo maphilisi. Esikhundleni salokho, kwesinye isikhathi iziguli zikhipha ... Iresiphi kagesi ukuxazulula izinkinga zabo zempilo. Lokhu akusho ukuthi odokotela bazokhetha okuthile okufana nokwelashwa okuthusayo kubasebenzi babo. Ukukhishwa kukagesi kubuthakathaka kangangokuba isiguli asizizwa sinjalo. Eqinisweni, inqubo enjalo ayikatholakali kakhulu, kepha ososayensi bakholelwa ukuthi kufanele basebenze ngokuphelele, ngoba umzimba womuntu empeleni usebenza ngogesi. Ubuchopho buthumela amasignali kagesi abuthakathaka ukuphoqa izingxenye ezahlukahlukene zomzimba ukwenza imisebenzi ethile. Kungakho ukulimala kwezinzwa kuvame ukuholela ekukhubazekeni komzimba - ingxenye ekhubazekile yomzimba ayikwazi ukuthola amasiginali. Ososayensi bahlela ukusebenzisa amasiginali kusuka kuthuluzi likagesi eliboshwe emzimbeni. Ngaphezu kwempi yokulwa nomonakalo wezinzwa, "ukwelashwa" okunjalo nakho kungasetjenziswa ukwelapha ezinye izifo, ezinjengezinkinga zesifo sikashukela nezinkinga zenhliziyo. Lokhu kutholakala kusetshenziswa amasiginali kagesi kuma-pancreas, ukuze kukhiqize i-insulin noma kukhuphuke noma kuncishiswe izinga lokushaya kwenhliziyo.
9. Ukudla
Akuzona zonke iziguli ezidinga imishanguzo. Abanye badinga nje ukudla okufanele. Noma kunjalo, abakwazanga ukuthola izindlela zokupheka zokudla kuze kube muva nje. Ngaphakathi kohlaka lohlelo "Ukudla kungumuthi", odokotela baseCalifornia bavunyelwe ukukhipha izindlela zokupheka ngokudla okuthile. Kodwa-ke, kukhona i-snag. Amaresiphi ahlelelwe ukubhalisa iziguli ezihluphekayo eziyi-1000 ezihlushwa ukwehluleka kwenhliziyo. Uhlelo lolu lususelwa ocwaningweni olwenziwe ngo-2013 yiPhiladelphian non-Commerce Union yokudla okunempilo. Kwatholakala ukuthi iqembu lokucwaninga lalinqunyelwe ukudla okuthile okuchitheke ngaphansi kwangaphambilini. Izindleko zezokwelapha ezijwayelekile zezokwelapha zancipha ziye ku- $ 28,183, ziqhathaniswa nama-dollar angama-38,937 ngaphambi kohlelo. Iziguli ezazihlanganyele ocwaningweni zibuye zavakashela ezibhedlela zincane kabili kuneqembu elilawulayo, futhi zazincane kakhulu kakhulu kunokuba.
10. Vakashela Park
Ngo-2015, uMnyango wezeMpilo waseNingizimu noMnyango wezolondolozelwa kokufa, izinhlanzi kanye namapaki wombuso wethule uhlelo lokushayela oluvumela odokotela ukuthi babhale izindlela zokupheka zokuvakashela iziguli zabo. Iziguli ezathola izindlela ezinjalo zivakashele noma iyiphi ipaki noma indawo yokuzijabulisa ephethwe ngumbuso. Kwamanye amadolobha ase-US Kunezinhlelo ezifanayo zokuvakashela amapaki, ngokwesibonelo, eBaltimore, lapho kubizwa ngokuthi "odokotela epaki" nase-Albuquerque, lapho kubizwa ngokuthi "izindlela zabavakashi ngomuthi".