Emibandela ye-hype engapheli maqondana nokuvela kwayo yonke imikhiqizo emisha "edingekayo" yezimonyo, izinqubo zokulwa nokuguga kanye nemikhandlu yokunakekelwa kwesikhumba, kuba nzima ukwehlukanisa i-hype nokukhangisa kusuka kwangempela. Ngakho-ke, sinikeza izeluleko ezithile zokuhola ama-dermatologists ngendlela ongayinaki ngayo isikhumba.
Inganekwane Inombolo 1: Ama-solarium aphephile uma kungekho imisebe ye-UVB
Wonke umuntu uyazi ukuthi ilanga liyingozi empilweni futhi lingaholela kumdlavuza wesikhumba nokuguga ngaphambi kwesikhathi. Kepha kuthiwani ngeSoliyv. Izinkampani ezihlinzeka ngezinsizakalo ze-solariums zivame ukusho ukuthi ziphephile ngokubuka kokubizwa kwe- "Solar Burns", ngoba azisebenzisi imisebe ye-UVB (enye yezinhlobo zemisebe ye-ultraviolet). Kepha eSolarium, umuntu usaveza isikhumba sawo emiphumeleni yemisebe ye-ultraviolet, engena ekujuleni kwesikhumba futhi adale umonakalo okwazi ukuhola ukuguga ngaphambi kwesikhathi nakwesikhumba.
Inganekwane Inombolo 2: I-SPF ephakeme, okungcono ukuvikelwa emisebeni yelanga
Kunezinhlobo ezintathu zemisebe ye-ultraviolet (UV): UVA, UVB ne-UVC. Imisebe ye-UVA ingena esikhunjeni kunalokho ijule, iguqula imibala yayo bese idala i-tan. Imisebe ye-UVB yimbangela yokushiswa yilanga. Le misebe nayo ilimaza i-DNA yesikhumba futhi ibangele ama-photobores, eshintsha i-pigment kanye ne-carcinoma (ama-tumor womdlavuza). Imisebe ye-UVC idonswa ngumkhathi futhi ingaweli emhlabathini.
I-SPF (izihlungi ze-sunscreen) esikrinini se-suncreen zisho isilinganiso sokuvikelwa okuhlinzekwa ngumkhiqizo kusuka emisebeni ye-ultraviolet noma ukusha kwelanga. Ngakho-ke, ama-sunscreens amaningi kufanele anikeze isivikelo ku-UVA nase-UVB. Udinga ukubheka ukhilimu nge-SPF okungenani i-15, kanye nokuqukethe enye yezithako ezilandelayo: i-mexoril, oxybenzon noma i-avobenzon (i-parsol 1789).
Inganekwane Inombolo 3: Ngosuku lwamafu, i-sunscreen ayidingeki
Noma ngosuku olunamafu, imisebe ye-ultraviolet yelanga ifinyelela ebusweni bomhlaba. Ngakho-ke, udinga ukusebenzisa i-sunscreen nsuku zonke, futhi kuyadingeka ukuyisebenzisa njalo emahoreni amabili, nangemva kokugeza noma ukujuluka.Ngaphezu kwalokho, awudingi ukukholelwa enganekwaneni yokuthi uzovikelwa kuphela ngoba siphatha izimonyo ngomphumela we-SPF. NgokukaLeslie Bauman, uDkt. Medicine, umqondisi weqembu lezimonyo we-University of Miami kanye nombhali Isixazululo sohlobo lwesikhumba, ukubona i-SPF, kukhonjiswe kwilebula, kuzofanela kusetshenziswe izikhathi eziyi-14 noma ezi-15 izimonyo ezingaphezulu kunomuntu "ojwayelekile". Okufanayo kusebenza kwizisekelo nezimonyo zoketshezi. Futhi ekugcineni, i-sunscreen kufanele isetshenziswe ngokufana nezinye izimonyo.
Inganekwane №4: Insipho yokuwasha izosindisa isikhumba iphilile futhi ivimbela ukubukeka komqubuko
"Lapho ugeza, ngenkathi sigeza amafutha athile okuvikela emvelo esikhunjeni, esingaholela ekubonakaleni kwama-rashes ngisho nokushiswa," kuchaza u-dermatologist oqinisekisiwe uSandyson. Esikhundleni salokho, ngokusho kwakhe, kungcono ukusebenzisa i-detergent ethambile, bese ushubisa ukhilimu noma i-sunscreen.
Inganekwane Inombolo 5: Kungcono ukuncipha ipunch kusuka emqulweni
Iqiniso ngukuthi uma ugaya izinduna, kugcwele imiphumela eminingi. Ngasikhathi sinye, ukuvuvukala kukhuliswe kwande, okungaholela ekwakhekeni kwezibazi kanye nokusakazeka kokutheleleka ngaphansi kwesikhumba. Kungakho ezinsukwini ezimbalwa i-pimple entsha ivame ukwakhiwa kusuka kokuqala.
Ama-dermatologists athi kubaluleke kakhulu ukuthi abantu bayeke ukuzithola ebusweni babo. Futhi uma umelana nesilingo sokunciphisa izimbotshana nje akukho mandla, kufanelekile ukwenza lokhu kusetshenziswa ithuluzi elikhethekile lobuchwepheshe ukususa ama-eels angathengwa nhlobo esitolo sezimonyo.
Inganekwane Inombolo 6: Ubuso kanye ne-microdermabrasion Care kuyasiza ekunakekelweni kwesikhumba
Eminyakeni yamuva nje, le nsumansumane isithandwa kakhulu, ikakhulukazi maqondana nokusatshalaliswa kwezindawo zokungcebeleka zesikhathi sasemini. Kepha ucwaningo lwakamuva olwenziwe eNdiya lwabonisa ukuthi imaski yobuso empeleni ibangela izinduna kubantu abangama-80%.Ngemuva kwazo, isiguli sivame ukuzizwa sihle, kepha inqubo ayinakho ukusetshenziswa kwesikhathi eside kwesikhumba, ngaphandle kokuphumula. Njenge-microdermabrasion, okumane ususa ungqimba oluphezulu lwesikhumba, kumane nje kungukuchitha imali.
Inganekwane Inombolo 7: Imikhiqizo ethandekayo yokunakekelwa kwesikhumba isebenza kangcono kakhulu
Akukona iqiniso nje, futhi imakethe eminingi eminingi ye-Mass ingcono kunokubiza.
Ngokusho kwama-dermatologists, izithako ezisebenzayo kakhulu eziqukethwe okhilimu olwa nama-anti ziyafana, noma ngabe zithengiswa esitolo sendawo noma ngemfashini ye-boutique. Vele, imikhiqizo yokunakekelwa kwesikhumba ebizayo ingaba yinhle, ungamane uthole okuthile okuhle, kepha okushibhile kakhulu.
Inganekwane Inombolo 8: I-Anti-aguring isho (noma "Amakhilimu akhilimu") angasusa ngempela imibimbi
Ama-okhilimu amaningi avela kuma-rdlinkles amane athambisa isikhumba, anikeze ukuqina futhi athuthukise okwesikhashana ukubukeka kwawo. Ngakho-ke, akufanele uthenge ngenkohliso. Kodwa-ke, kunomkhiqizo owodwa onendaba ehlaba umxhwele kanye nekhono lokususa ngempela imigqa emincane esikhunjeni. Lawa ama-retinoids.okune
Lawa manzi noma amaconsi, avame ukuthengiswa ngaphansi kwegama elithi "retinol" noma "Trertinoin" angena esikhunjeni futhi athuthukise ukushintshana kwamaseli esikhumba. Ucwaningo luye lwabonisa ukuthi baphumelela ekwelapheni umqubuko, benciphisa imibimbi futhi baqede imiphumela ye-PhotoreRegation noma ukulimala esikhunjeni kusuka eLangeni. Amanye ama-retinoid angathengwa ngaphandle kweresiphi.
Kunganconywa futhi ukusebenzisa ukhilimu we-antioxidant aqukethe i-vithamini C, kepha kufanele kukhunjulwe ukuthi okhilimu abanjalo bathambekele ekuhleleni ngokushesha okukhulu. Ngakho-ke, badinga ukufakwa ngqo phambi kwe- "okuphumayo ekukhanyeni".
Inganekwane Inombolo 9: Ama-Lasers angakwenza ibukeke iminyaka engama-20
Izinhlobo eziningi ezahlukahlukene zamadivayisi we-laser zithengiswa emakethe, okwenza izinto ezihluke ngokuphelele. Abanye basiza ngezindawo ze-pigment, eminye imibimbi. Abanye bajula esakhiweni sesikhumba futhi basebenze i-collagen. Ngaphezu kwalokho, konke kukhangiswa kakhulu kangangokuba abantu bangacabanga ukuthi izingcezu ezinjalo zingenza isiguli umuntu ohluke ngokuphelele.
Yize ama-lasers engcono kakhulu kunaseminyakeni embalwa edlule, futhi anikeze imiphumela engcono ngemiphumela emibi embalwa, iziguli zisadinga ukubhekana namaqiniso ngokuthi la madivayisi angenza ngempela yini.
Ngakho-ke, kulula ukuthi ungahlali elangeni isikhathi eside futhi usebenzise ilanga elihle lelanga nsuku zonke.