Ihlobo lizofika maduze ngayo yonke injabulo yempilo ehambisana nayo. Ilanga, ibhishi, ama-picnics, amapaki, izinsuku ezingamavila ngechibi ... kanye nesithukuthuku, i-3zar, amaphuzu amaphuzu anamafutha. Njengoba kunikezwe umthamo okhulayo wemisebe yelanga, ukushisa, umswakama, i-chlorine emachibini, esihlabathini emabhishi nosawoti emanzini (futhi lokhu akuyona ngisho ubuthi be-Ivy nomiyane), lesi sikhathi sonyaka sivivinyo sangempela lesikhumba . Akumangazi ukuthi ehlobo kudinga ukuvikelwa nokunakekelwa okuthuthukile.
Ilanga lisongo olukhulu esikhunjeni. Vele, lokhu kuyiqiniso unyaka wonke, kodwa ehlobo kuyiqiniso ikakhulukazi. Umdlavuza wesikhumba yindlela evame kakhulu yalesi sifo, futhi imbangela yaso eyinhloko ukulimala kwelanga. Ngeshwa, noma yisiphi isikrini selanga esisetshenziswa ebusweni, kanye nokujuluka okuningi kungaholela emugqeni wezinkinga zesikhumba. Kepha uma usebenzisa amathiphu alandelayo, izinkinga eziningi zingagwenywa.1. Ungagcini kwi-sunscreen
Konke ngaphandle kokuhlukile kufanele kusetshenziswe yi-sunscreen, ngisho nabantu abamnyama. I-sunscreen kufanele ibe ne-SPF (Protection Factor) okungenani engama-30, ukuze ibe ngamanzi ngokususelwa ku-zinc futhi iqinisekise ukuvikeleka okubanzi kwephrofayili. Kuyadingeka ukukusebenzisa cishe imizuzu eyi-15-30 ngaphambi kokuphuma, ungakhohlwa ngezindlebe, izindebe nangemuva kwezandla. Futhi lapho uthatha izinqubo zamanzi, kuyadingeka ukufaka kabusha ukhilimu njalo emahoreni amabili.
2 ukuvikela - ngaphezu kwakho konke
Ngaphezu kwesikrini esinokwethenjelwa kakhulu selanga, kunezinye izindlela eziningi zokuvikela isikhumba lapho usesemgwaqweni. Indwangu emnyama nenqwaba, engcono. Izingubo ezinokuvikelwa kwelanga ezakhelwe ngaphakathi empeleni zingcono kunanoma yisiphi isikrini selanga. Izibuko nesigqoko esinezinkundla ezibanzi ngeke zibe yinhle.3 Ukuqunjelwa okulinganiselayo
Uma umuntu ekwazile ukushisa elangeni, udinga ukwehlisa isikhumba sakho ngokushesha okukhulu. Ukuze wenze lokhu, udinga ukwengeza enye i-soda yokudla ibe yimizuzu epholile engu-15-20 ngaphambi kokuthi yamukelwe. Futhi, kuzoba wusizo ukusika iqabunga lesitshalo se-aloe vera bese usebenzisa inqwaba ye-aloe aloe ku-gel kaningana ngosuku. Ungafaka indwangu yokuwasha esitsheni se-ice ngobisi olunamafutha aphansi bese ubeka esikhunjeni imizuzu eyi-10. Ekugcineni, kuyadingeka ukuphuza amanzi amaningi ne-ibuprofen encane.
4 Ukulawulwa okuhle
Noma isikhumba somuntu somile futhi siqhekeke ebusika, kungaba amanoni kakhulu ehlobo. Ukuqongelelwa kwezithukuthuku kanye ne-sunnscreen kungalimaza isikhumba, ngakho-ke ukuqala, kufanele ushintshele ukhilimu osuselwa emanzini okhanyayo. Udinga futhi ukuhambisa izingxenye ezishisiwe ukuhlanza ama-pores avaliwe futhi uqede isikhumba esifile. Ukuhlonza nge-salicylic acid kuzosiza ukususa amanoni kusuka kuma-pores, ukubulala amagciwane nokuvumelanisa ithoni yesikhumba.5 ukwakheka
Ngobusuku behlobo kufanele buvuselele izimonyo zabo. Uma umuntu esebenzisa ithoni ewuketshezi noma ekhilimu, kuyadingeka ukuyishintsha ethani lamaminerali noma i-powder. Futhi udinga ukukhumbula ukuthi noma ngabe ithoni yethoni ine-spf, usadinga ukusebenzisa i-sunscreen. Ungazama ukusebenzisa i-bronzing powder yesihlathi esikhundleni sebhulashi lekhilimu. I-Lip Gloss (nge-SPF, kunjalo) ibukeka ilula futhi intsha ehlobo kunamakhilimu, ama-lipstick.