Enqubweni yokuncipha, esiqandisini singasebenza njengomsizi, futhi njengesifo inkathazo. Futhi yini ngempela kuyo izokwenzeka ukuba ibe - kuya kuwe. Kulabo abafuna ukwenza lo mndeni ngokuya ngomngane wabo, sinikeza izincomo ezinhlanu ezilula.
Dala amasheya emifino kanye nohlaza okwesibhakabhaka
Iseluleko esincane, kepha esiwusizo kakhulu - gcina imifino nemifino eshalofini eliphakathi esiqandisini. Impumelelo yesixazululo esinjalo itholakala eqinisweni lokuthi kulokhu bayojaha ngamehlo akho ngokushesha, lapho nje uthatha umnyango, ngakho-ke awuyikukhohlwa ukudla. Njalo gcina imifino emisha bese imifino enomugqa, ngoba udinga ukuzidla nsuku zonke - aqukethe i-fiber ebalulekile, esiza ukwanelisa ngokushesha futhi ngaphandle kokulimaza isibalo.Gcina ukudla okulula okuwusizo nezidlo zasemini ezinempilo
Isizathu esiyinhloko esenza abantu bakhethe ukudla okulimazayo kungukushoda kwesikhathi sokulungiselela okujwayelekile. Lapho ufika ekhaya ngemuva kosuku olude lokusebenza, kulula kakhulu ukudla ukudla okulula noma i-pizza ye-oda. Ukuvimbela usuku olunjalo, vele uqokomise usuku olulodwa ngesonto lapho ulungiselela imikhiqizo emnandi, kodwa futhi ewusizo eqediwe. Ngezinsuku zokusebenza kuzokwanela nje ukubashisa. Imikhiqizo enjalo ingathathwa futhi nawe ukuze usebenze ukuze ungayeki ukudla kwekhalori.
Lwela iziphuzo eziwusizo
I-HAZING iyimbangela ejwayelekile yokukhuluphala, ngakho-ke kudingeka ukuthi ususe ngokushesha, njengasesijuweni ahlanganisiwe. Futhi ekushintsheni balungiselela iziphuzo eziwusizo - amaqembu, isithwathwa, njll. Bilisa ebhodleleni bese ushiya isitoreji. Ngeke kulimaze ukuthola namanzi amaminerali, futhi okusebenzayo lapho kuncipha kakhulu, futhi impilo jikelele.Khumbula ifriji
Khulula i-freezer kusuka kumikhiqizo eqediwe eqediwe ekhuthaza ukuzuza isisindo nokuyithinta kabi impilo. Kulesi sigaba, isiqandisi singagcinwa i-berry, imifino kanye nomhluzi, lapho ungalungisa khona isobho elimnandi ngokushesha. Lapha, beka imikhiqizo eyenziwe ekhaya eqediwe, ukulungiswa kwayo okuzokonga inqwaba yesikhathi.
Nikeza isitoreji esifanele
Ukuphoqelelwa kokukhethwa kwenzeka hhayi ezitolo ezinkulu kuphela lapho ukhetha imikhiqizo, kodwa futhi ekhaya lapho, evula isiqandisi, unquma ukuthi uzodlani. Ukuvimbela ohambweni, endaweni evelele kunazo zonke, zama ukugcina imikhiqizo ewusizo kuphela: ama-dessert ngaphandle koshukela, imikhiqizo yobisi ebilisiwe, izithelo nemifino, uma bengazange bazikhiphe. amehlo.