Ingane inezintshisakalo eziningi, kepha ukukhathalela umzimba wakho akusekho kwasekuqaleni. Lokhu ukukhathazeka kwabazali. Uma ingane izozindla, yena, mhlawumbe, ayikaze ikukhumbule ukuthi udinga ukuhlanza amazinyo ami, futhi uzodla ukotini omnandi nokuhlafuna. Futhi abazali kumele bakhumbule ukuthi impilo yamazinyo akuyona nje i-paste, umucu wamazinyo futhi uvakashele udokotela wamazinyo. Kubalulekile ukunaka imikhiqizo efanele enganikezwa izingane ngamanani angenamkhawulo.
I-1 yogurt
Ukuvimbela ukuthuthukiswa kwama-caries noma izinkinga ngezinsini ezisenganeni, udinga ukuzama ukumnika i-yogurt yokudla kwasekuseni noma njengokudla okulula. Izindaba ezimnandi ukuthi izingane zizokwenza ukunambitheka kweyogathi, futhi kuzoba wusizo emzimbeni wazo. I-yoghurt igcwele i-calcium, okulungele ukukhula kwamathambo. Ucwaningo olushicilelwe eJeradery of Dentistry luveze ukuthi izingane ezidla okungenani izingxenye ezine zemikhiqizo yobisi ngesonto, ngamathuba amancane ama-caries, kunalabo abangakwenzi lokhu.
Ama-yogurt atholakala kuzo zonke izinhlobo zokupakishwa namuhla, futhi ngokuqinisekile kukhona ingane enjalo enjalo. Ngokwemvelo, udinga ukukhetha okuhlukahlukene ngoshukela ophansi.
2 Amantongomane
Imikhiqizo edinga ukuhlafuna okuningi imvamisa iwusizo kumazinyo kanye nezinsini zezingane. Lokhu kumele kubhekwe njengokuqeqeshwa okudingeka kakhulu kwezingane. Amantongomane angukudla okungcono kakhulu kwezizathu eziningi. Okokuqala, kungumkhiqizo ongahluziwe (uma amantongomane angathosiwe futhi awekho osawoti), okuhlala kungcono emazinyweni kunanoma yini ecubuziwe noma ephekiwe. Ukudla okuluhlaza kubangela ukubala okukhulayo emlonyeni, okusiza ukunciphisa ukukhiqizwa kwama-acid "asule" koqweqwe lwamazinyo. Ngaphezu kwalokho, amantongomane aqukethe i-magnesium, phosphate ne-calcium, efaka isandla empilweni yamazinyo. Isinqumo esihle kakhulu sizoba yi-Cashews, ama-walnuts, amantongomane nama-alimondi. Futhi ekugcineni, kukhona ushukela ombalwa wemvelo kumantongomane ayisitha esibulalayo samazinyo amancane. Ngakho-ke, kufanelekile ukugwema amantongomane aqukethe ushukela onjengamantongomane nama-pecans.
Izithelo ezi-3 ezintsha
Ukudla okuningi okuluhlaza kukhulu ngamazinyo - bobabili abadala nezingane. Lapho umuntu efuna ukudla okuluhlaza, afutha izinsini zakhe azosiza ukuxubha amazinyo awo. Izithelo ezintsha, njengama-apula, amawolintshi, amapharele namakhabe, okumnandi futhi ziwusizo kumazinyo, futhi konke okukhuthaza ukuhlafuna kungcono kakhulu. Izithelo ziqukethe ushukela wemvelo ongaholela kuma-caries, kepha zingcono kakhulu kunanoma yiluphi uhlobo lwe-Pipi elahliwe noma amanye amaswidi. Kufanelekile ukukhetha izithelo ezintsha ngoba amaC CNED aqukethe inani elikhulu kashukela kanye nezivikelo ezingasizi ngamazinyo. Uma izingane zingafuni ukudla izithelo eziqinile, ezinjengama-apula kanye namapheya, ungangeza ezingcebeni zazo kancane ngebhotela lamantongomane emvelo zibe yizicucu ukuze "uyenga" izingane.
Imifino emi-4 eluhlaza
Njengoba kushiwo ngenhla, imikhiqizo eluhlaza iyasiza emazinyweni. Bacubungula izinsini bahlanze amazinyo abo ngenxa yokuthungwa kwabo okungeke bancishwe. Imifino eluhlaza yikhona ukukhetha okuhle kakhulu kunezithelo zamazinyo amancane, ngoba zenza okufanayo futhi ngasikhathi sinye ziqukethe ushukela omncane. Ilungele izaqathe, i-broccoli, ukholifulawa kanye namakhukhamba. Uma kukhona imifino izingane ezingadla khona ziluhlaza, kuzoba kuhle emazinyweni azo. Icebo ukuthi izingane zaqala ukudla imifino eluhlaza, ngoba azenzi ngisho nabantu abadala abaningi. Ungasebenzisa i-calorie ephansi futhi uqukethe amasoso amancane kashukela ukubenza basebenzise imali eningi.
Imikhiqizo emi-5 yonke yokusanhlamvu
Futhi, lapha, njengokuningi, okukhonjiswe ngenhla, ukhiye kuzoba ukuthi badinga ukusebenzisa okuluhlaza. Amamaki aphelele azosizakala ngokukhethekile uma kukhulunywa ngokudla okulula, ngoba kungahle kube njengama-snacks wezingane zendabuko kunalokho, athi, isitsha nge-broccoli.
Isibonelo, ungakhetha ama-crackers kusuka kokusanhlamvu okuqinile, kanye nama-flakes azothanda ukunambitha ingane. Ama-snack amaningi okusanhlamvu okuqinile aqukethe ushukela omncane namakhalori amaningi, ngoba ahloselwe "ukudla okunempilo", ngakho-ke ubanikeze izingane - zizungeza kabili. Amamaki aphelele nawo aqukethe ama-fiber amaningi, amavithamini kanye namaminerali asiza ekwenzeni izingane ziphilile futhi ziqine. Ngaphezu kokudla okulula, kungenzeka ukwengeza ekudleni kwezitsha zezingane zakho ngokusanhlamvu okugcwele okusanhlamvu okusanhlamvu, ama-macaron nelayisi.