Akekho umuntu oyimfihlo ukuthi abantu abaningi bayasaba ukuphatha amazinyo abo. Isibonelo, amaphesenti ayi-12 abantu abadala e-United States bathi lapho kudingeka bavakashele udokotela wamazinyo, bakuhlehlisa kuze kube sekupheleni. Futhi abanye abantu besaba "ngamazinyo" kakhulu njengoba bekhetha ukudlula.
Uma ubheka ingcindezi enkulu kangaka nokukhathazeka okuhambisana nodokotela wamazinyo kanye nempilo yamazinyo, akumangazi ukuthi izinganekwane eziningi zavela ukuthi zichaza izinkinga ngamazinyo. Kepha iqiniso lilele eqinisweni lokuthi imininingwane engamanga ngempilo yamazinyo ingaba yingozi. Ngakho-ke, sinikeza izinganekwane ezinhlanu ezivame kakhulu ezihambisana namazinyo akho.1 Umhlophe wenza buthaka amazinyo
Vele, wonke umuntu angathanda ukuba amazinyo abo abe yipelel-mhlophe, kepha kwesinye isikhathi akunakwenzeka ukufeza ngosizo lokuhlanza njalo kanye nokusetshenziswa kwentambo yamazinyo. Ngenhlanhla, kunemikhiqizo eminingi yokubhubha, kusuka kuma-gels kuya kuma-pastes kanye nemichilo ezosiza "ukukhohlisa" imvelo kamama futhi yenze amazinyo abe ngcono.
Kepha abanye abantu bakhathazeka ngokusetshenziswa kwama-beaching agents kungaba yingozi emazinyweni noma babahleba. Kunesizathu salokhu kwesaba ... Eqinisweni, cha. Imikhiqizo yokuqulwa kwe-bleaching imvama uma isetshenziswa ngokuya ngemiyalo. Lokhu kungenxa yokuthi mhlophe amazinyo athinta kuphela umbala wawo, hhayi empilweni noma emandleni abo. Ukumhlophe okusebenzayo ngokususa i-pigmentation yamanye amazinyo, futhi uma uwafaka kubo kakhulu (i.e., susa kakhulu imibala yemvelo), khona-ke amazinyo angaqala ukubukeka esobala. Abanye abantu bangathatha le zulu eliThazi lokuphola ngokonakala noma kulimaze amazinyo, kepha akunjalo - kumane nje kuwushintsho ngombala.
Imiphumela emibi yokumhlophe okunamandla kakhulu ifaka ukuzwela kwesikhashana kwamazinyo nokucasuka kwezinsini, kepha azikho izizathu zezinhloso zokwesaba ukuthi ukusetshenziswa kwezindlela zokufaka amazinyo kuzokwenza buthaka amazinyo
2 Ukuhlanza kuyingozi ezinsini ezenziwa ukopha
Uma uqala nje, le nkohliso ingazwakala - uma othile enesiguku sokopha, kubonakala kunengqondo ukuthi udinga ukubashiya bodwa kuze kube yilapho bephulukisa. Kepha esimweni sezinsini, okuphambene nalokho. Lapho izinsini ziphuma, kuwuphawu lokuthi ama-flare amazinyo nezinhlayiya zokudla aqongelela umugqa we-gum, kuyacasula futhi kudumise. Ngakho-ke, ukuyeka ukopha kudinga ukuhlanzwa ukuze ususe ukungcola. Izinsini nazo zingaphanga lapho zisebenzisa intambo eqondile okokuqala noma ngemuva kwekhefu elide, ngoba izinsini zikavamiselwa konjalo.
Imfihlo ukuthi kuyadingeka ukuhlanza amazinyo futhi usebenzise intambo njalo futhi ngobunono. Odokotela bamazinyo batusa ukubamba ibhulashi lamazinyo ukuze amabhulosu asemanzini ama-degree angama-45 emazinyweni, futhi amabhulobhe ayeqondiswe ezinsini. Le yindlela ephumelela kunazo zonke yokususa i-plaque yamazinyo ngesixubho sezinyo. Lapho usebenzisa intambo yamazinyo, akudingekile ukwelula phakathi kwamazinyo akho, futhi uhambisa kahle intambo emuva naphambili, kulandela ukugoba izinyo, kuze kube yilapho kunamakhanda phakathi kwamazinyo. Lokhu kungathatha isikhathi, kepha ukopha ukopha nobuhlungu kuzonyamalala. Uma lokhu kungenzeki, kungaba uphawu lwenkinga enkulu kakhulu, futhi kufanele uthinte udokotela wakho wamazinyo
3 Ukuphefumula Okubi kusho ukusebenzisa ibhulashi elibi
Eqinisweni, ukuphefumula buthule kungabangelwa yizici ezimbalwa, munye kuphela wazo ompofu ngomlomo. Umsolwa ophambili yimikhiqizo edla indoda - isisu, igcwele ugarlic no-anyanisi iqinisekisiwe ukuthi inikeze umoya wephunga elingathandeki, noma ngabe kunamahlandla amangaki ahlanganisa amazinyo asebenzisa intambo yamazinyo. Kuthiwani ngezifo ezinjenge-pneumonia? Akekho ofuna ukwanga isiguli kanti lolu daba alunankinga nokutheleleka - ezinye izifo nazo zingadala ukuphefumula kabi.Uma ulandela izincomo zodokotela wamazinyo maqondana nokuhlanza okungenani amahlandla amabili ngosuku bese uvakashela udokotela wamazinyo okungenani amahlandla amabili ngonyaka ukuze uhlolwe njalo, ungaqiniseka ukuthi ukuphefumula buthule akubangelwa yinkinga yokuhlanzeka komlomo. Kepha uma inkinga leyo, kufanelekile ukubonisana nodokotela wamazinyo ukuthola imbangela.
4 Ukudla okuthe xaxa, kubi ngamazinyo akho
Ubani osebuntwaneni engashongo ukuthi uswidi, ushukela, nanoma yimaphi amaswidi ayingozi empilweni yamazinyo futhi angaholela ekubhujisweni kwawo ngokuphelele. Kepha ukhona owaziyo ukuthi inani likashukela elisebenzisa umuntu akusona isici esinqumayo ekubhujisweni kwamazinyo.
Amagciwane emlonyeni adla ama-carbohydrate, anjengoshukela, akhiqize i-acid edumanisa koqweqwe lwamazinyo. Ushukela omude usemlonyeni, amagciwane amade adla futhi akhiqize acid, futhi i-acid ende ithinta i-komel. Ngamanye amagama, asikhulumi ngenombolo yokudliwe kamnandi, kepha isikhathi esingakanani ukuxhumana namazinyo.
Lokhu kusho ukuthi uma udla amaswidi amathathu bese uhlanza amazinyo akho ngemuva kwalokho, ngeke kube yingozi kancane empilweni yamazinyo kunokusebenzisa uswidi owodwa ngaphandle kokuhlanza. Amakati ancibilikayo ancibilikayo, anjengeLollipops, nawo wonke umqondo ongemuhle, njengoba eholela ekunamathisweni kwezinhlayiya ezinoshukela emazinyweni.
5 upende, ubeke ngqo izinyo, uzokwenza izinhlungu ngokushesha
Lona ngumkhiqizo wasekhaya wakudala, kepha ngokuyisisekelo akulungile - akufanele usebenze ithebhulethi ngqo kumazinyo agulayo noma eceleni kwawo. Ekugcineni, uma othile ebenenkinga yekhanda, ngokusobala wayengeke afake i-aspirin ebunzini lakhe.
Indlela ephephile futhi ephumelelayo yokuthatha ithebhulethi yokupenda ukuwugwinya. Lapho ugwinya umuthi, ungena emzimbeni ngepheshana lokugaya ukudla. Lapho-ke ingena egazini futhi isatshalaliswe kuwo wonke umzimba. I-aspirin efanayo iyasebenza, ukumisa ukukhiqizwa kwama-prostaglandins, ama-molecule athumela izinhlungu ezivela engxenyeni eyonakele yomzimba ebuchosheni. Lapho i-aspirin ifinyelela izinyo eligulayo, livimbela ukukhiqizwa kwe-prostaglandin lapho, ukunciphisa izinhlungu zengqondo. Ngakho-ke, yize kungabonakala sengathi kuyalinge ukwedlula inqubo yokugaya, ukubeka i-aspirin ngqo ngezinyo, lokhu ngeke kusebenze.
Kunesinye futhi isizathu sokuyeka ukusebenzisa le ndlela engasebenzi kahle. Ukubeka umuthi ngqo ezinyweni ezibuhlungu noma ku-gum kungaholela kwi-acid yamakhemikhali eshisa insimu nezindebe.