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Abesifazane abaningi bafisa ukuba nesibalo esihle, yilokho nje okunye okudlulile ukuthi badluliselwa futhi bavame ukungakwazi ukwenza lutho ngakho. Ngaphambi kokubhekana nenkinga enjalo, evimbela ukuchichima amakhilogremu angezekile bese ubamba isisindo esifanele, udinga ukwazana ngezizathu zokudla ngokweqile.
Ukudla phambi kwe-TV
Izazi zokudla okunempilo zihlala ziphakamisa ukuthi akunakwenzeka ukudla ukubukwa kwezinhlelo nama-movie wethelevishini. Labo abangahambisani nezincomo ezinjalo cishe bahlala bebhekene nenkinga yokudla ngokweqile. Inkinga yonke ukuthi ngesikhathi sokubuka i-TV emzimbeni, kukhiqizwa i-adrenaline, okuholela ekubonakaleni nasekuqiniseni umuzwa wendlala. Noma ngabe akukho ukusetshenziswa kwezitsha ezigcwele, abantu bazama ukudla okungenani okuthile kwifilimu, imvamisa ukukhethwa kwehla ngoswidi, ama-popcorn nokunye ukudla okulimazayo kakhulu.Kungcono ukwenqaba ngokuphelele ukudla ngaphansi kwe-TV. Uma kungasebenzi nganoma iyiphi indlela, kufanele okungenani uye kokudla okunempilo. Kubaluleke kakhulu ukushiya konke ukudla okusheshayo okusheshayo, okuthi, ngesidlo esilula, asazi lutho oluhle. Ukudla ngempango kungashintshwa ngamantongomane namajikijolo, izithelo nemifino. Iziphuzo ezidakayo kanye nama-sode zinemikhiqizo eyingozi kakhulu, futhi ngenxa yalokho zithathelwa indawo kangcono ngetiye eliluhlaza, ngoba lesi siphuzo sinomphumela we-tonic.
Ukuswela amanzi
Isizathu esivamile sokudla ngokweqile ukuthi umuntu uphuza inani elinganele lamanzi phakathi nosuku. Le nto ukuthi umuntu akahlali kahle amasignali omzimba wakhe. Kwenzeka kaningi ukuthi abheka amasiginali anjalo njengesidingo sokudla, ngenkathi umzimba umane ugcwaliselwe ama-ebhulukwe amanzi. Abasomlisa banikela futhi lapho umuzwa onjalo uvela, ungahambi, kepha uphuze ingilazi yamanzi. Kungenzeka ukuthi ngemuva kwezenzo ezinjalo, ayifuni ukudla.
Ukuntuleka kokulala
Omunye umuntu isizathu angabonakala emangazayo, kepha ochwepheshe bathola ngokunembile ukuthi ukuntuleka kokulala, ikakhulukazi, kuholela ekutheni isifiso sokudla. Kwembulwe ukuthi umuntu ngamunye ebusuku alele ngaphansi kwamahora ayisikhombisa anda kakhulu emzimbeni we-cortisol, i-hormone ebhekele ukubukeka komuzwa wendlala. Ngendlela, abanye babona ukuthi ngesikhathi sokukhathala ngifuna ukudla. Ekuxazululeni inkinga enjalo, yimodi efanele kuphela ezosiza, okungukuthi, iphupho lamahora ayisikhombisa nokuningi. Uma umuntu ehlushwa ukuqwasha, udinga ukuhlolwa ngamakhethini aqinile, susa yonke imishini esuka egumbini lami, kufaka phakathi ifoni ephathekayo, kanye nekhofi ephathekayo, okungenani amahora ayishumi ngaphambi kokulala.Izitsha ezimnandi ekuseni
Kokudla kwasekuseni, ama-porridges amaningi amnandi, ama-muesli noma ama-pancake e-Fry, ama-pancake. Ukudla okunempilo kubhekwa njengengalungile kusuka endaweni yokubukwa kwezimali ezizondlayo. Lezi zitsha zigcwele ushukela kanye nama-carbohydrate ngokushesha, ngakho-ke ngemuva kokufushane kube nesikhathi esifushane kunomuzwa wendlala futhi kufanele adle noma apheke isidlo esigcwele. Kuzoba ngcono ukuyeka ngokuphelele le ndlela yokudla okunempilo. Inketho enhle yokudla kwasekuseni izitsha ezinokuqukethwe okukhulu kwamafutha awusizo, amaprotheni kanye ne-fiber. Kunezitsha eziningi ezithokozisayo nezimnandi, ngokwesibonelo, u-Omelet ngemifino, amathoyizi nge-avocado, amaqanda aqhekeziwe nabanye.
Isizathu sokudla ngokweqile - ukuhlafuna
Ukudla ngokweqile akunakwenzeka kothile ongakwazi ukuxhumana nokusebenzisa njalo ukuhlafuna. Abaningi babona lokho, baqala ukuhlafuna, isisu siqala ukwenza imisindo, ngaleyo ndlela sifune ukudla. Ochwepheshe abavela kunombolo yezezimali baphakamisa ukuthi kungokwemvelo futhi kuhlotshaniswa nokukhalipha. Umzimba womuntu yakhelwe ngendlela yokuthi inqubo yokuhlafuna ihlotshaniswa nokugeleza kokudla esiswini, ngakho-ke iqala ukusebenza ngaleso sikhathi. Uma ukuhlafuna kusetshenziselwa ukuvuselela ukuphefumula kwabo, kungashintshwa ngamanzi angenamsindo angenamsindo nge-mint, nakho okuzosiza ekunciphiseni umuzwa wendlala uma utholakala.Ukudla ngaphandle kwendlu
Isifiso somuntu, ngokusho kwabanempilo, ikakhulukazi kuncike ekutholakaleni kwayo. Ngamaholide, lapho kunesisindo sezitsha eziphekiwe, amathuba okudla ngokweqile anda kakhulu. Imvamisa inkinga enjalo ivela eholidini lapho kufanele udle khona kusuka ku-buffet, ezindaweni zokudlela zenkampani enomsindo. Ukuqinisekisa le nkinga kuzosiza ukuncishiswa kokudla okunempilo ngaphandle kwezindonga zendlu kube ubuncane.