Ukuvuvukala kuyingxenye yokusabela kwamasosha omzimba womonakalo noma ekulimaleni kwe-pathogenic. Kungaba wusizo kwezinye izimo, kepha kwesinye isikhathi ukuvuvukala kungahlala isikhathi eside kunokudingekile, kubangele ukulimala okwengeziwe kunokuhle.
Izici eziningi, njengokucindezela kanye nezinga eliphansi lomsebenzi, kungakhulisa kakhulu izinkinga zokuvuvukala. Ngakho-ke, kufanelekile ukwazi ukuthi ungabhekana kanjani nalesi simo ngamakhambi emvelo (futhi ngokunembile, ukudla).
1. I-Yagoda
Ungalokothi ubukele phansi amajikijolo ngenxa yobukhulu babo obuncanyana, ngoba agcwele i-fiber, amavithamini kanye namaminerali. Ngokuvuvukala, ama-sitrobheli, ama-raspberry, iBlackBerry kanye nama-blueberries afanelekile afanele (noma kunjalo, ungakhetha noma yini ekunambithekeni kwakho).Amajikijolo acebiswe ngama-antioxidants abizwa ngokuthi i-anthociana. Lezi zinhlanganisela zinemiphumela yokulwa nokuvuvukala okunganciphisa ubungozi bezifo. Ukuze amasosha omzimba asebenze kahle, ubuthongo kufanele buveze amaseli wemvelo obulala, abizwa nangokuthi amaseli we-NK.
2. Izinhlanzi ezinamafutha
Njengoba wazi, inhlanzi enamafutha ingumthombo omuhle kakhulu wamaprotheni futhi iphelele ama-omega-3 fatty acids epa ne-dha. Lokhu kuwusizo kakhulu kulokho okwenziwe ngomzimba kuyo zonke izinhlanzi, kepha izinhlobo ezilandelayo zizoba zinhle kakhulu - ama-salmon, ama-herring, ama-sardines, ama-mackerel, ama-anchovies.
I-EPA ne-DHA yehlisa ukuvuvukala, okungaholela kwi-metabolic syndrome, isifo senhliziyo, isifo sikashukela kanye nesifo sezinso. Umzimba umuncaba la ma-acid anamafutha futhi uwacubungula kumakhompiyutha, abizwa ngokuthi ama-resolvents namaprotheni.
3. ushokoledi omnyama
Ngubani owathi kumnandi akunakuzuzisa. Ushokoledi omnyama, onothile nogcwele futhi ogcwele uqukethe ama-antioxidants anciphisa ukuvuvukala. Ama-Flanges aqukethe ku-IT ahlinzeke ngezakhiwo zokulwa nokuvuvukala koshokoledi, futhi aze asekele impilo yamaseli e-endothelial ambozwe nge-artery ngaphakathi. Ushokoledi omnyama unganciphisa ubungozi besifo futhi ulondoloze umzimba "kuTonus".4. Utamatisi
Utamatisi yiphakheji yangempela yezakhamzimba. Ziphelele ngokuphelele uvithamini C, Potassium kanye neLikopeya - I-Antioxidant enezakhiwo ezihlaba umxhwele zokuvuvukala. I-Licopene ingasiza ikakhulukazi ukunciphisa ukuvuvukala ngezinhlobo eziningana zomdlavuza. Kuyathakazelisa ukuthi ukulungiswa kwamatamatisi kumafutha omnqumo kungandisa inani lotshwala obutholwe yi-organism.
5. Kurkuma
Isinongo esinokunambitheka okuqinile kwe- "Earthy" sisetshenziswa ku-curry nezinye izitsha zamaNdiya, futhi futhi sinezakhiwo ze-antibacterial. EKurkum, kunengxenye enamandla yokulwa nokuvuvukala kweKurkumin, ngakho-ke lesi sinongo siyasebenza lapho kuncipha ukuvuvukala ku-arthritis, isifo sikashukela kanye nezinye izifo. Futhi ngempumelelo kuzoba izithasiselo nge-curcumina.6. Amagilebhisi
Amagilebhisi acebile kuma-anthocyans asiza ukunciphisa ukuvuvukala. Le berry ibuye isize ezifweni zenhliziyo, isifo sikashukela, ukukhuluphala, isifo se-Alzheimer kanye nokwephulwa kokwephulwa kokwephulwa kokwephulwa kokwephulwa kokwephulwa. Ngaphezu kwalokho, ngumthombo omuhle kakhulu weResveratrol, elinye lengxenye enenzuzo ebalulekile yezempilo.
7. Okokuqala amafutha omnqumo omnqumo
Ucebile kumafutha e-Monon-sactated futhi okuwumkhiqizo ophambili wokudla emazweni aseMedithera, i-spin olive yokuqala i-olive uwoyela ingenye yamafutha awusizo kakhulu angasetshenziswa. Inikeza izinzuzo eziningi zezempilo, ikakhulukazi, isiza ukunciphisa ingozi yesifo senhliziyo, umdlavuza wobuchopho nezinye izifo ezinkulu. Umphumela we-oleokantal, i-antioxidant ekhona emafutheni omnqumo, qhathanisa nezidakamizwa ezinamandla zokulwa nokuvuvukala, njenge-ibuprofen. Kuhle ukukhumbula ukuthi udinga ukukhetha amafutha omnqumo acwengekile.