Akulula ukuhlala nesifo samathambo, futhi abantu abaphethwe yisifo bayazi ukuthi kungaba buhlungu kanjani. Emadolweni nakwamanye amalunga omzimba, ukuvuvukala kufika kude kangangokuba akhubazekile, futhi kwenza kube nzima kakhulu ukwenza imisebenzi yansuku zonke kubantu abaphethwe yilesi simo. Futhi lokhu akuwona nje ubuhlungu obuqhubekayo emalungeni, empeleni kuhlanganisa impilo.
Ngakho-ke, kuyini isifo samathambo. Isifo samathambo yisifo esivamile kubantu asebekhulile, kepha kungenzeka ukuthi bathinte abantu bawo wonke amaqembu eminyaka. Lesi isifo sokuvuvukala, futhi singathinta amalunga afanayo noma amaningi emzimbeni. Lokhu kugula kungenye yezimbangela eziphambili zokukhubazeka kwabantu abadala.Kodwa-ke, kungenzeka ukunciphisa umphumela wayo, ukuqeqesha kanye nokondla ukudla okunempilo. Akusho ngeze: Ukudla okudlayo kuboniswa esikhunjeni nasemzimbeni. Uma wenza eminye imikhiqizo ekudleni kwakho, kungasiza ukulwa ne-arthritis.
1. Garlic
Le mifino emincane emhlophe igcwele izici eziningi ezinempilo. Kuzoba lula kakhulu, kepha ngasikhathi sinye okungeziwe kunoma yiziphi izitsha ezingasiza ukuvikela izifo ezahlukahlukene ezinjenge-hypertension, isifo sikashukela, isifo samathambo nokunye okuningi. I-Arthritis ibangela ukuvuvukala emalungeni, futhi ukusetshenziswa kwegalikhi kuzosiza ukulwa nalokhu. Garlic inezakhiwo zokulwa nokuvuvukala ezinciphisa izinga lama-cytokines futhi avikele ukuthuthuka kwamathambo.
2. Vitamin C.
UVithamini C waziwa njengomthombo omangalisayo wama-antioxidants anamandla asiza ukulwa ukuvuvukala. Ngokokufunda okwenziwe e-University of South Florida, ukudla imikhiqizo egcwele i-Vitamin C kungasiza ukuvikela ukulahleka kwe-cartilage nokuwohloka kubantu abane-osteoarthritis. Eminye yemithombo engcono kakhulu ye-Vitamin C ama-sitrobheli, uphayinaphu, imifino eluhlaza kanye ne-kiwi.3. Kurkuma
I-Turmeric, enezinzuzo eziningi, ibiyingxenye ebalulekile yokudla kwaseNdiya emakhulwini eminyaka adlule. Lesi sinongo saziwa ngezinzuzo zezempilo eziningi. I-Curcumimini, ukuxhumana kwe-Turmeric, inezakhiwo zokuvuvukala ezisiza ukuvikela izinhlungu zobuhlungu. Lokhu kunciphisa izinhlungu, ukuvuvukala kanye nokuhlanzeka, okuhambisana nalokhu kuhamba ngesifo samathambo.
4. I-ginger
I-Ginger Faka izindlela eziningi zokupheka ukunambitheka kwezitsha futhi kudambise izinhlungu ngesifo samathambo. Ukukhishwa kwe-ginger kuvimba ukukhiqizwa kwezinto kufaka isandla ukuvuvukala kwamalunga. Ingangezwa kusaladi noma gazinga, futhi engeza itiye. Akunandaba ukuthi usebenzise kanjani i-ginger, kuzoletha izinzuzo zangempela.5. Izinhlanzi ezinamafutha
Inhlanzi enamafutha, efana ne-mackerel, ama-sardine kanye ne-salmon, ecebile ngama-omega-3 fatty acids futhi inezindawo zokulwa nokuvuvukala ezisiza ukulwa ne-arthritis. Ama-Omega-3 Ama-Acids azabalaza ngezimbangela zokuvuvukala, okuholela e-Osteoarthritis.