Izindlela zokulondolozwa kokudla zikhona ezikhathini zasendulo. Ukusuka ekuvutshelweni kosawoti - okhokho bethu basebenzise zonke izindlela zokugcina ukunambitheka nokwandisa isikhathi sokugcina ukudla kwabo. Kodwa-ke, ngokuqhubeka kwesikhathi, isifiso sokugcina umbala, ukunambitha kanye "nokuphila kweshelufu" kokudla kukhuphuke kuphela. Ngakho-ke, inqwaba yezithasiselo zokudla nezindawo zokugcina zenzelwe inyama, ibhotela, isinkwa neminye imikhiqizo eminingi.
Ngokusobala, izinzuzo zeqoqo lezithasiselo zokudla, ukubeka ngobumnene, ziyangabaza. Futhi ezinye izengezo ezibhekwa njengephephile e-United States zenqatshelwe kwamanye amazwe.Kodwa-ke, ngokwanda kwenani lezinto ezinjalo, kwakukhona futhi ngaphezulu ezimpandeni zemibono engalungile mayelana nomphumela wezithasiselo zokudla kanye nezindawo zokugcina emzimbeni womuntu. Kodwa-ke, kuwukufanelekela ngokushesha ukubekelwa lapho imithamo emikhulu yezinye izinto kusuka kuhlu olulandelayo ingadala ukulimala okukhulu.
1. Igama le-aspartame
Uma umuntu esebenzisa imikhiqizo engeyona ushukela, angaphikiswa ukuthi wasebenzisa i-aspartame, okuthi amahlandla angama-200 amnandi kakhulu kunoshukela. Kungenxa yawo amaswidi anjengabe inani elincane lalesi sengezo liyadingeka, ekugcineni elisho inani elincane lamakhalori. Njengoba kunikezwe ubukhona be-aspartam kuma-puddings, i-sodari yokudla, uswidi, u-ayisikhilimu kanye nezinye izibani eziningi, ngoba ake wezwa izitatimende ezisetshenziswayo kunesifo sikashukela, ukungcola ukunakwa, ukudangala ngisho nomdlavuza. Ukuthola ukuthi lezi zitatimende ziyiqiniso, abacwaningi babheka ama-aparator elabhorethri, kufaka phakathi abantu.
Lapho izifundo zenziwa ngamagundane, abaphenyi baphetha ngokuthi imithamo emikhulu ye-aspartam ayizange ibangele izinkinga zempilo ezilwaneni. Lapho izivivinyo zenziwa kubantu, okungenani, zingaphikiswa ukuthi ama-aparames awaxhunyiwe nomdlavuza. Mayelana nokuthi abanye abantu bangaba nokuzwela i-aspartum, futhi baphikiswa ngocwaningo lwakamuva. Namuhla akunakungatshazwa ukuthi ngisho ne-aspartam encane eyeqisayo ayinakubangela izinkinga ezinkulu zempilo. Noma kunjalo, ucwaningo luyaqhubeka.
2. Sakharin
I-Sakharin enye isengezo sokudla esisetshenziselwa ukujabulela ukudla. Njenge-aspartum, lo mkhiqizo ushukela omnandi kakhulu kunoshukela (izikhathi ezingama-300), futhi ngenxa yalokho, kuyadingeka ukuthi uSweetener wokudla, oholela kwikhalori encane. Noma kunjalo, uSakharin uthole isabelo esikhulu sokugxekwa iqiniso lokuthi kusolakala ukuthi kungu-carcinogen. Ngawo-1970s, isifundo esisodwa sikhombise ubuhlobo bakaSakharin nomdlavuza we-bladder ngamagundane welebhu. Yize lokhu kutholwa bekusethuse impela, kungekudala kwasho ukuthi ukuvela kwamathumbu ka-Urinary Bubble kumagundane akunaso isimo sengqondo kubantu. Manje iSakharin ibhekwa njengephephile ukuze isetshenziswe yiningi lezinhlangano zezokwelapha emhlabeni jikelele.3. Ukuvuselelwa kwe-calcium
Ukuba khona kwe-calcium ebusweni ekwakhiweni kwesinkwa esijwayelekile kuzokwenza noma ngubani acabange. Kepha, eqinisweni, le nto ibhekwa njengephephile impela. Lesi sengezo sisetshenziswa njengokulondolozwa kwesinkwa ukuvimba ukubukeka kokubumba kanye ama-microorganisms. Lokhu kusho ukuthi isinkwa sizogcinwa isikhathi eside. Kokunye ukuhlola, amagundane asuthise kulo nyaka, ngemuva kwalokho kwaqalwa izici ezingezinhle. Ngokwemvelo, ukuboniswa kwe-calcium kuvunyelwe ukubhekwa kokuhlanzeka ngekhwalithi yokudla nemithi (FDA) futhi kusetshenziswe ekubhaka kwakhe okwenziwe ekhaya.
4. Tartrazine (Yellow No. 5)
I-Sweeteeners akuyona ukuphela kwezithako zokudla okunempilo okudilizwayo kwabagxeki ngoba kusolwa ukuthi kungenzeka kubangele zonke izinhlobo zezifo. Amadayi awatholi ngaphansi. Eqinisweni, amanye amadayi asetshenziswa ekudleni kwansuku zonke e-United States anqatshelwe kwamanye amazwe amaningi. Enye yalezi zinto ezidayiwe yi-tartrazine (ephuzi Cha. 5). Ubesolwa ngokungezwani komzimba, ukuphazamiseka kokuziphatha, ukuqwasha, ukunqunywa kanye nomdlavuza. Naphezu kweqiniso lokuthi kunezitatimende eziningi ngengozi engaba khona ye- "Yellow No. 5", izifundo eziningi ziye zahlukumeza amaphutha. Ngokuqondene nodayi kulolu dayi, i-FDA yazama ukuxazulula le nkinga, ifuna ukukhombisa i-tartrosine ohlwini lwezithako zokudla. I-ejensi ibuye iphinde iye yathi i-alcergic yokuvuselelwa ngokungezelelwa okungavamile kakhulu, futhi amacala afudlayo awabonwa nhlobo.5. I-Erythrosin (Red No. 3)
Wonke umuntu usebenzisa i-erythroin encane, enikeza i-cherry noma ujamu. Kepha akufanele ukhathazeke, ngoba akukubi njengoba wonke umuntu ecabanga. I-Erithosin, evame ukuthi yaziwa ngokuthi "obomvu u-No. 3", udayi omuhle obomvu onikeza imikhiqizo umthunzi okhanyayo. Noma kunjalo, abaningi bakhathazekile ngokuqiniseka ukuthi i-Erythrosine ingathinta i-pituitary gland futhi iwuthinte kabi ukukhiqizwa kweSvermatozoa. Naphezu kweqiniso lokuthi lezi zitatimende zidangele kakhulu, i-FDA imemezela ukuthi "ubomvu uNombolo 3" uphephile. Ngemuva kokuhlolwa, okulandelayo kwaqedwa ukuthi u-Erythrosine akayithinteki kabi impilo yabantu noma izilwane. Kodwa-ke, kukhona umthamo ovunyelwayo ovumayo walesi sengezo.
6.Seva lecithin
I-Soy Lecithin ilinganiselwe ekuletheni kwezokuphepha iminyaka eminingi. Kodwa-ke, ngokungafani nezinye izithasiselo eziningi, azihlotshaniswa nethuba lezifo eziyingozi. I-Soy Lecithin isengezo sokudla esisetshenziswa njenge-emulsifier, i-antioxidant kanye nokunambitha. Abaningi bathi le nto ingaholela ekwalwaneni (ngenxa yesoysean lapho ikhiqizwa khona). Kungumkhiqizo oguqulwe ngofuzo, ukukhiqiza amakhemikhali anobuthi. Yize kungaba yinkinga, kulula ukugwema, ukuthenga nje imikhiqizo esebenzisa i-organic soy lecithin. Kepha uma umuntu edla i-soya, kungcono ukugwema ngokuphelele ngisho ne-organic soy lecithin.
7. I-NITRITE sodium
I-Sodium Nitrite iyindlela yokugcina esetshenziselwa ukugcinwa kwenyama. Yize kungenxa yale nto, wonke umuntu angathinteka nge-bacon ne-ham, abanye bathi i-sodium nitrite ibangela umdlavuza. Yize kuyiqiniso ngempela, wonke umuntu ukhohlwa ukuthi umdlavuza ungakhiwa kuphela uma umuntu esebenzisa inani elikhulu le-sodium nitrite (imichilo emihlanu ye-bacon yesidlo sasekuseni ngeke ibe nethonya nakancane). Ngokuvamile, i-sodium nitrite iyisengezo sokudla esiphephile. Ezinye izifundo zize ziphikise ukuthi okungezansi kwezempilo, ngokwesibonelo, i-anemia enombala owayesengokomthetho kanye nezifo zemithambo ziphathwa.8. Nitrate sodium
I-Sodium Nitrate ingenye yokugcina yenyama. Kakade, izitatimende zonyaka wokuqala zivela ukuthi i-sodium nitrate ingadala isifo senhliziyo nomdlavuza. Kodwa-ke, njengasesimweni seSodium Nitrite, ungagwema kalula isifo senhliziyo nomdlavuza. Uma ungadli inyama eningi ekheniwe, i-sodium nitrate ingazuza, ngokwesibonelo, yehlisa umfutho wegazi. Ngisho nakuba nemiphumela engenzeka engemihle, i-sodium nitrate ibhekwa njengephephile emikhiqizweni yenyama.
9. I-HydroxytoLoleole (BHT)
I-HydroxyTolueOl yamabhodlela yaziwa njenge-reservative, enomthelela ekubuyiselweni kwemikhiqizo. Eqinisweni, lokhu okungezansi kulula ukubona uma kubhekwa ngokucophelela ukwakheka ebhokisini elinama-flakes. Naphezu kweqiniso lokuthi i-BHT ibhekana kahle nomsebenzi wayo, kunezicelo eziningi zezinkinga zempilo, kubandakanya umdlavuza, i-asthma kanye nezinkinga zokuziphatha ezinganeni. Ngenxa ye-hype yengozi engaba khona ye-BHT, abakhiqizi abaningi baka-REALREAL basuse le angezeleli ezithakweni zabo ukuze baqinisekise abathengi. Kepha kubi. Eqinisweni, kwakungekho bufakazi bokuthi uBHT uholela emdlavuza okungenani kubantu. Kuyamangaza ukuthi i-BHT ibhekwa njenge-anticarcinogenic. Kodwa-ke, njengezithasitho eziningi zokudla, i-BHT ingaba nomthelela omubi ngamanani amakhulu.10. I-Sodium glutamate (MSG)
Abaningi, ngokuqinisekile, bezwa nge-sodium glutamate (MSG). Lesi sengezo sakhiwa yi-kikunea Ikeda Scientist ngokukhipha umhluzi ukunikeza ukunambitheka kwalesi sifutho esigcwele ngezitsha ezahlukahlukene. Kodwa-ke, abathengi bakhala ngokuthi i-sodium glutamate ibangela ikhanda, isicanucanu, izinhlungu esifubeni, ukuqina kanye nezinye izimpawu. Ukubona ukuthi kwenzekani ngempela, kwenziwa isifundo. Ekugcineni, kwakungekho bufakazi bokuthi lezi zimpawu ezingenhla zazihlotshaniswa ne-MSG. Noma kunjalo, uma umuntu edla amagremu angaphezu kwamathathu e-glutamate sodium esiswini esingenalutho futhi azwela kule nto, kungenzeka ukuthi lezi zimpawu zivele. Kepha ubani ozobe nalesi sengezo ngamanani anjalo.