I-Avocado, amaqanda nama-beet (futhi mhlawumbe konke ndawonye) neminye imikhiqizo engalindelekile eluleka ochwepheshe ukwandisa ukuzala kwabo. Futhi yini, uma kunjalo?
Akuyona imfihlo ukuthi isiqinisekiso sempilo siyimpilo efanelekile. Ngohlelo lokuzala lomuntu alukho okuhlukile. Kepha, uma izingane zibonakala kuphela kubasekeli bokuthunga bokudla okunempilo, besingeke babe nokuningi emhlabeni. Hhayi-ke, ungathini, sonke siqala ukucabanga ngomndeni nezingane. Futhi lapho bengazwakali ukuthi sekuyisikhathi sokubeletha, i-organism engenanhliziyo iqala ukuziphindisela, ikhumbule bonke ubusuku obungalali emakilabhini, emsebenzini wezinzwa, okuseleyo, nemikhuba emibi nemvelo emibi.
Futhi ngenkathi ufunda izincwajana "ngempilo yami engu-40 vele uqale" abanye ososayensi benza izitatimende ezicishe zibe nzima, babika ukuthi uMbuso kanye ne-Spermatozoa banqunywa kakhulu kanye nenkambo yokukhulelwa kanye nesimo sosana olusanda kuzalwa, Futhi, ngisho nempilo yomuntu omdala.
Imiphumela yocwaningo ibonisa ukuthi ngisho nokudla okunempilo kogogo nomkhulu ebusheni babo kungathinta ubungozi bokufa kwabazukulu babo besikhathi esizayo.
Kuliqiniso, sonke sithinte usizi hhayi kuphela, siyaqonda ukuthi ukudla impilo yonke impilo impilo yonke kuyinto ngcindezi efanayo nenselele enkulu ye-psyche nokuzikhuza. I-paranoid futhi izimpumputhe elandelwa ukuthambekela kwakamuva ngemfashini yokudla ngokugxeka ngamandla wonke ama-ncoundlests afanele.
Ngempela, kungenzeka futhi okujwayelekile ekudleni kwayo ukuletha inani eliphakeme lemikhiqizo ewusizo futhi enempilo edliwayo. Akuzona yini izindaba ezinhle? Okungukuthi, noma ngabe ufuna ukwenza i-eskimo ngenyanga kanye ngenyanga nodokotela, vele ukwenze!
Ukwatapheya
Izithelo zaphesheya kwezilwandle esivele sizithanda kakhulu izihlobo zicebile ngamavithamini, amaminerali, amafutha e-fiber kanye namafutha emvelo. E-Avocado, i-Vitamin egcwele ngokuphelele, edingekayo ukuze ulondoloze futhi ubuyise i-endometrium, futhi kunomthelela ekufakweni kweqanda elibhekwe. Ngaphezu kwalokho, i-avocado ingumthombo wemvelo obaluleke kakhulu we-folic acid, okudingeka kakhulu ukuze ukhulelwe kanye nenkambo evamile yokukhulelwa. I-Folic acid iyadingeka futhi ekuthuthukisweni okujwayelekile komgogodla wombungu.
I-Muscat Pumpkin (ithanga le-nati, "batnat")
INdlovukazi phakathi kwamathanga, ngokuvamile, cishe imifino ewusizo kakhulu futhi enempilo. Inetafula lonke, cha, hhayi uMendeleV, futhi zonke - zonke izinto ezidingekayo nezinto zokulandela umkhondo. Ucebile ku-fiber yemvelo kanye ne-beta-carotene, ebambe iqhaza ekusebenzeni okusebenzayo kwe-hormone ye-progesterone, okuyinto athuthukisa ikhwalithi kanye nenani lesidumbu elinikezwe, ngathi, mayelana nokugoba imbewu Inganekwane. I-Science Journal "ukuzala kanye nokuzala ngeke kuqambe.
Isithombo sebhitrudi
Ama-beet - futhi apholile. Kuqukethe i-antioxidant reserterrol yemvelo, esiza ekulweni nokulwa nokuzala okuhlobene nobudala, futhi iqukethe izinto ezisheshisa ukuhamba kwegazi, hhayi ngeze, abasubathi bayagula. Ijusi le-beet elisanda kuncishiswa linconyelwa abesifazane ababhekene ne-Eco Course ukuthuthukisa ukopha esibelethweni futhi bafake isandla ekunamathiselwe kombungu.
Uhlobo lwenhlanzi
Sisakazeki kwinsimbi ngayinye ukuze kusizakale izinhlanzi, kepha ngama-acid amafutha angafakwanga u-Omega-3, kubonakala sengathi sazi cishe yonke into. Ngaphezu kwenzuzo ejwayelekile yohlelo lwenhliziyo kanye ne-Eye Omega-3 kudlala indima enkulu ekuvulekeni kwabesifazane. Ngaphansi kwesimo esisodwa, usalimoni kufanele akhule ngokomzimba noma ukubanjwa endaweni yemvelo.
Amaqanda
Cabanga nge-feeder nezinzuzo zamaqanda kuhlola eCornell University! Ngaphezu kwezinto ezaziwayo nokuqukethwe kwamaprotheni, amaqanda abonakala ngezinzuzo ezinkulu zokuthuthukiswa kwe-umbungu ngenxa yokuqukethwe okukhuphukayo kwe-Vitamin B4.
Ama-walnuts
Phambilini, umsebenzi ophakeme wezinto eziqukethwe kuma-walnuts futhi usize umzimba ekulweni nomdlavuza wendlala yesinye futhi umdlavuza webele wawuvele wafakazelwa. I-California University, efunda izakhiwo zamantongomane, ezibizwa nge-walnut - "Royal". Idlanzana lama-walnuts liqukethe uhlobo oluthile lwenombolo yokulwa kwamavithamini eqembu b nama-e kanye namafutha we-omega-ama-3, athinteka kakhulu ukwakheka kwesidoda.
Movie.
Ochwepheshe abahlukile bayibiza ngokuthi "Superwood". Esikhathini impucuko ye-Inca Movie kwakungenye yezinhlobo ezintathu zokudla eziku-par nge-corn namazambane. I-Incas yambiza ngokuthi "okusanhlamvu kwegolide". Akuqukethe i-gluten futhi kuyingxenye yezitsha eziningi zaseMedithera. Ngenxa yokudla okunempilo kanye nokuqukethwe okucebile kwamaminerali file kubizwa nangokuthi umkhiqizo ovumayo wokukhulelwa.
Isaladi le-cress.
Isaladi le-cress liqukethe izinto eziningi ezintula ekudleni komuntu okuhlala ensimini yaseYurophu, le yi-calcium, ne-vitami k, novithamini C, i-iodine, i-iodine. Lesi sitshalo samukelwa njengempumelelo ekulweni nemiphumela elimazayo yama-radicals wamahhala, ngoba ama-antioxidants alwa nokuguga. Ezinye izifundo zihola idatha eqinisweni lokuthi isaladi le-cress linezinto ezibalulekile ezisebenzayo ekulweni nomdlavuza nokusiza ukubuyisela amaseli e-DNA alimele.
Igqoko
Kucebile ngamavithamini nezinto zokulandela umkhondo futhi kuqukethe i-folic acid. I-Pomegranate futhi iqukethe izinto ezinomphumela wokulwa nokuguga, ukuqinisa uhlelo lwenhliziyo kanye nokuzibandakanya ngenkuthalo ekulweni namaseli omdlavuza. EPersia yasendulo, ipomegranate ngokuvamile yayiwuphawu lokuzala. Kufakazelwe ukuthi ukusetshenziswa kwejusi elisha lamapomegranate kusiza ukuvimbela ukulimala kobuchopho ezinganeni.
I-asparagus
Kwabaningi i-asparagus, sisengumkhiqizo ongaqondakali, kepha akekho noyedwa oyikhanyise kusuka endaweni yokubukwa kokuzala kwabesilisa nowesifazane. Nangokucebile nge-folic acid.
