Singaphansi komkhuba onesono - funda noma okungenani upheqa wonke amathekisthi nge-Type Headers "Ungawuthola kanjani umzimba omusha ngemizuzu engama-20 ngosuku" noma "Susa isisu ngosizo lwalezi zivivinyo ezilula!" Futhi, ukubabuka, safunda ukuthi owesifazane wangempela wezemidlalo kufanele uziphathe kanjani. (Lolu lwazi luchazwa ukuthi kungani singeyena yena).
munye. Ukusuka kwezemidlalo bra kufanele kubuke cishe isigamu sebele ngendlela ehlukile, angazi, kuyashisa kakhulu, mhlawumbe.
2. Futhi izikhindi (lezi yizimpawu ezibizwa ngokuthi, yebo?) Kufanele zivule ngaphezu kwengxenye yendawo yamabhuthi. Ukulawulwa okubukwayo kwama-buttocks kubaluleke kakhulu!
3. Uma unezinwele ezinhle - singazigqoka futhi sizivule ngentshiseko.
ezine. Ungakhohlwa ukubheka i-Press yakho - Kungazelelwe ubeletha omunye umuntu?
ezinhlanu. Ekubhukuda, into esemqoka ukuphuma emanzini kahle. Mhlawumbe ekwenzeni futhi yomile. Kahle ichibi liyizinga likankulunkulukazi. Uma unenkinga yokugcotshwa kukaNkulunkulu, okungenani ukhala esigqokweni.
6. Sesisho ukuthi kubaluleke kangakanani ukubheka ukuthi ucindezele ucindezele? Ukuqinisa izifinyezo ukuze ucabangele kangcono okwenzeka kuwe.
7. Diawery ngamafutha.
eziyisishiyagalombili. Amafutha amaningi!
eziyisishiyagalolunye. Make-up ejimini - kumele kube.
10. Emakilabhini okuqina amisa ezinye izingcezu ezingajwayelekile ezifakwe ophahleni. Banomusa, unganga nabo.
ishumi nanye. Kunezinhlobo ezimbili ze-simulators. Eyodwa yokuzalela izingalo nemilenze yakho.
12. Uhlobo lwesibili ukudonsa imbongolo. Futhi ungakhohlwa ukumamatheka njalo!
13. Uma ufuna ukuphuza, ake sicabange ukuthi uyiphayona ngentaba futhi ufafaza kahle amanzi. Myeke ahlanganise namafutha owathululela ngaphambili.
ishumi nane. Ngesikhathi sokusunduza, awukwazi ukuthinta phansi ngamabele, isifuba kufanele sibambelele kahle, hhayi ukuthopha.
ishumi nanhlanu. Uma i-dumbbell yathola ezandleni, uZamre wasuswa!
PS hlola cindezela! Umfokazi usezovela!