Entwasahlobo, siqala ukulandela konke engikudonsa emlonyeni wakho, ngamandla aphindwe kathathu (ama-hussars, athule!). Kepha uma kukhungatheka kwentwasahlobo, isimo semoya - siyamunca, futhi asibekezeleleki ngifuna umnandi? Siqoqe amaswidi ama-5 kuwe, nakanjani ngeke silimaze isibalo!
I-Smoothie neFresh.
Okokuqala, ushukela, oqukethwe ezitsheni, uhlukaniswe futhi unikela ekukhiqizweni kwe-serotonin ne-domorone - ama-hormone injabulo nokwaneliseka. Futhi kwesesibili - kuyiqiniso okumnandi futhi okungajwayelekile. Ngenkathi ehlanza i-orange, wonke amadlelo, njengoba kunjalo, akucaci - konke kuhambahamba, futhi okunye okusha kucishe kufane: wonke amavithamini asendaweni, kodwa ngokushesha futhi ngaphandle kwenkinga engadingekile.
I-Smoothie isapholile. Uma ungenalo i-blender esesandleni ukugaya ama-apula ngebhanana othulini, ungathenga i-puree yezithelo esenziwe ngomumo bese uxuba ukunambitha, engeza ijusi ukuze ukwazi ukudonsa i-smoothie ngokusebenzisa ishubhu. Cabanga nje: entwasahlobo, ukupaka kanye nawe nge-smoothie. Ubuhle!
Kodwa-ke, khumbula ukuthi ngama-FreshAms kuyadingeka ukuqaphela: i-fiber kuzo i-zero, futhi ushukela usekhona, ngakho-ke kungcono ukuqala usuku nabo.
Izithelo ezomile
Izithelo ezomisiwe ziyi-chopper yangempela, uma ufuna okumnandi, okumnandi, kwemvelo futhi kube usizo. Izithelo ezomisiwe zigcina wonke amavithamini, ngenkathi kulula ukuzigcina: ehhovisi ungazisusa endaweni emnyama eyomile, futhi ngeke zenzeke kubo.
Khohlwa ngama-prunes ebhonasi kanye ne-Kuragu, manje ungathola konke okuthokozelwe yi-apricots, amakhiwane, izinsuku, amapetshisi, ama-sitron, amapetshisi, i-aloe esomile (ngeke uyikholwe, Uyadla futhi!). Qaphela futhi ukhethe abakhiqizi abafakazelwe kuphela abangasebenzisi idayi lokufakelwa noma amakhemikhali ukunweba impilo yeshelufu lamaswidi.
Izithelo Chips
Uma ungenzi impilo emnandi ngaphandle kwama-chips, khona-ke sinezindaba ezinhle kakhulu kuwe: Ekugcineni awunakunambitheka kuphela, kodwa futhi uwusizo. Ngaphezu kwalokho, abakwazi ngisho nokuzithenga, kodwa ukuzenza: Ukunciphisa ubhanana, i-apula noma yini ngezinsimbi ezihlanganisiwe bese uyithumela ku-180 degrees ephepheni lokubhaka, iguqulwe ngephepha lokubhaka noma iphepha lokubhaka .
Kuvela okumnandi, kuncipha emazinyweni, futhi kubambezeleka kokubi kakhulu kune-chip noma ama-popcorn. Bona ama-movie, uthele kwi-hammock ekotishini, funda izincwadi zakho ozithandayo. Futhi, ngendlela, ngemuva kwezithelo zezithelo, izandla azinamafutha - inzuzo! Uma uqoqa uzithenge esitolo, qaphela - kulula ukwenza ushukela, isiraphu namanye ama-sweeteners emkhiqizweni.
Ushokoledi ngaphandle koshukela
Abakhiqizi basinde isikhathi eside bafunda ukufaka ushukela ngamakhompiyutha ahlukahlukene amakhemikhali, hhayi njalo elusizo empilweni. Kodwa-ke, intuthuko ayimi: ngokwesibonelo, hhayi kudala kangako ngoshokolethi wokuqala ngaphandle koshukela nge-stevia ne-inelin kwavela emakethe yaseRussia. Futhi ukudedela - ifektri ye-confectionery "ukunqoba".
Isitshalo Stevia kungenye yezinto ezinhle kakhulu zemvelo zanamuhla, ngisho nabantu abanesifo sikashukela bayanconywa. Ushokoledi obambele kangako onoshukela nge-12% ikhalori elingaphansi koshokolethi ojwayelekile. Ngaphezu kwalokho, le chocolate iqukethe i-inilin prebiotic, esiza umsebenzi wamathumbu.
Kepha ngithemba ukuthi ngeke ulahlekelwe yikhanda lakho futhi ungabi yiphakethe le-chocolate, uMnyango Wezempilo uxwayisa ukuthi isilinganiso se-Chocolate yansuku zonke singaphansi kwesigamu sethayi - cishe ama-40 amagremu.
Oatmeal kanye / noma i-granola
Iningi kusukela ebuntwaneni lizonda i-oatmeal ngenzondo, naphezu kwakho konke ukusebenziseka kwayo nesidingo sako. Kodwa-ke, ungakhohlwa ukuthi amakhukhi we-oatmeal are aatmeal afanayo, okumnandi kakhulu. Lapha, njengakwezinye izindawo, kufanelekile ukunaka ukwakheka komkhiqizo bese ukhetha okungokwemvelo kakhulu, okungaqukethe ushukela.
I-oatmeal iqukethe i-phosphorus ne-calcium edingekayo emathanjeni, ngaphandle kwalokho, izitsha ze-oatmeal zikuthinta kahle ukusebenza kwesisu futhi zihlanze amathumbu. Isikole esidala akuyona eyakho? Amakhukhi we-Oatmeal awalungele i-Smoothie? Khetha i-granola ukuthi i-american delicacy, ingxube ye-oatmeal, uju, amantongomane namajikijolo abhakwe ukugcwala.
Imvamisa, uGranola uthengiswa ngendlela yemigoqo, elula yokuhamba, kepha ungathenga ukonga indlu ukuze u-Refuel Yogurt noma ubisi lwesidlo sasekuseni.
Izithombe: Shutterstock